Workout of the Day

« December 7, 2025 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Suzette Spurrell	52		CAN		2,540	2:57.1
1252	Sharon Roggenbuck	87		USA		2,521	2:58.5
1253	D C	47		USA		2,489	3:00.7
1254	George Roetzer	76	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,488	3:00.8
1255	Chase Rooks	41	Newcastle , NSW	AUS		2,467	3:02.4
1256	Claudia Islas G	58		MEX		2,448	3:03.8
1257	Donna DuBois	62		USA		2,445	3:04.0
1258	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,437	3:04.6
1259	Annie Bissonnette	52		CAN		2,408	3:06.8
1260	Carlene Rothert	66		USA		2,396	3:07.8
1261	Shelbi Bonds	37		USA		2,384	3:08.7
1262	Matthew Weickhardt	48		AUS		2,373	3:09.6
1263	Carl Palmer	82		USA		2,354	3:11.1
1264	Laurel Lee	41		USA		2,317	3:14.2
1265	Mike Wong	47		CAN		2,314	3:14.4
1266	Linda Mullenbach	69		USA		2,289	3:16.5
1267	Annie Werner	50		USA		2,281	3:17.2
1268	Jose Miguel Sanchez	36		ESP		2,278	3:17.5
1269	Tanya Middlemist	48		USA		2,265	3:18.6
1270	Jim Brantley	71	MT	USA		2,223	3:22.4
1271	Pam Greene	66		USA		2,185	3:25.9
1272	Agata As	15		POL		2,170	3:27.3
1273	Wendy Ho	56		USA		1,994	3:45.6
1274	Joanna Scheffler	67	Mesa, AZ	USA		1,956	3:50.0
1275	Mark Cherry	43		USA		1,905	3:56.2
1276	Patricia Banks	67	NJ	USA		1,846	4:03.7
1277	Cynthia Roberts	74	NY	USA	The Diamonds (Over Sixties Erging Group)	1,833	4:05.4
1278	B C	46	DC	USA		1,831	4:05.7
1279	Diane Tracy	73		USA		1,786	4:11.9
1280	Dirk Sauer	54		GER		1,638	4:34.7
1281	Judith Chittenden	82	Blue hill, ME	USA		1,390	5:23.7
1282	Kevin Baskin	65		USA		733	10:13.9