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Workout of the Day

« December 7, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1151 Amanda Grosskopf 41 USA 2,981 2:30.9
1152 Richard Romano 58 USA 2,973 2:31.3
1153 Dianne Stott 59 CAN 2,971 2:31.4
1154 Aimee Kelley 38 USA 2,961 2:31.9
1155 John Siary 57 USA 2,959 2:32.0
1156 Louisa M 18 SIN 2,958 2:32.1
1157 David Kuo 39 USA 2,953 2:32.3
1158 Sasikumar Ruppa 51 USA 2,945 2:32.8
1159 Faye Curtis-Kay 51 GBR 2,941 2:33.0
1159 Atikah Ismail 57 USA 2,941 2:33.0
1161 Julie B 58 USA 2,937 2:33.2
1162 Jack Lemery 75 USA 2,936 2:33.2
1163 Ryszard Brzóska 70 POL 2,935 2:33.3
1164 빠 김 43 KOR 2,932 2:33.4
1165 Ron Stokes 77 USA 2,928 2:33.6
1166 Melissa Crimmings 47 USA 2,926 2:33.7
1167 Phil Tetreault 59 USA 2,924 2:33.8
1168 Terri Church 70 USA 2,923 2:33.9
1169 Victor M 68 USA 2,922 2:34.0
1170 Tania Farmer 57 CAN 2,919 2:34.1
1171 Trish SK 58 USA 2,917 2:34.2
1172 Deb Tull 72 USA 2,912 2:34.5
1173 Robin Davis 56 USA 2,903 2:35.0
1174 Michael Suh 28 USA 2,897 2:35.3
1174 Marshall Dutton 44 USA 2,897 2:35.3
1176 Elaine Campbell 48 GBR 2,891 2:35.6
1177 yena lee 36 KOR 2,888 2:35.8
1178 Samantha Brandauer 53 USA 2,879 2:36.3
1179 Sheena Edwards 43 USA 2,874 2:36.5
1180 Benjamin Fuller 80 USA 2,871 2:36.7
1181 Heiko Hofer 40 SUI 2,858 2:37.4
1182 Ari Ketchum 34 USA 2,854 2:37.6
1183 Manuela Wagner 42 GER 2,853 2:37.7
1184 Kirsty Nicholson 40 GBR 2,852 2:37.7
1184 Lara Kral 55 USA 2,852 2:37.7
1186 Lauren Black 35 USA 2,843 2:38.2
1187 Diamantino Ferreira 77 POR 2,830 2:39.0
1188 Alexandra Clermont 40 CAN 2,825 2:39.2
1189 Brooke Bentley 39 AUS 2,821 2:39.5
1190 Gene Kelley 73 USA 2,819 2:39.6
1190 Gene Kelley 73 USA 2,819 2:39.6
1192 Arnold Chen 66 USA 2,818 2:39.6
1193 Kathy Wrotniak 68 USA 2,817 2:39.7
1194 bucky lemarroy 75 MEX 2,815 2:39.8
1195 April Williams 57 USA 2,808 2:40.2
1196 Olga Sz 15 POL 2,803 2:40.5
1197 Sheila Hart 55 GBR 2,802 2:40.5
1198 John Flynn 66 USA 2,798 2:40.8
1199 Keri McCarthy 35 USA 2,795 2:41.0
1199 Annabelle Hartman 50 USA 2,795 2:41.0