Workout of the Day
« December 7, 2025
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Patrick Jacobsen | 30 | DEN | 4,247 | 1:45.9 | ||
| 51 | Valer Vlkolinský | 58 | Komárno | SVK | 4,247 | 1:45.9 | |
| 53 | Matthew Lyons | 37 | AUS | 4,239 | 1:46.1 | ||
| 54 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,238 | 1:46.1 |
| 55 | Fabrice Micas | 35 | FRA | 4,234 | 1:46.2 | ||
| 56 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,214 | 1:46.7 |
| 57 | Pascal Bodson | 56 | Stabroek[2940] | BEL | 4,212 | 1:46.8 | |
| 58 | Christopher Shepard | 37 | Nashville, TN | USA | 4,210 | 1:46.8 | |
| 59 | Nick Gilbert | 42 | AUS | 4,208 | 1:46.9 | ||
| 60 | Wojciech Blaszczyk | 45 | POL | 4,203 | 1:47.0 | ||
| 61 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 4,200 | 1:47.1 |
| 62 | Henning Haaland | 55 | NOR | 4,198 | 1:47.1 | ||
| 62 | Markus Müller | 49 | GER | 4,198 | 1:47.1 | ||
| 64 | Peter Wright | - | IRL | 4,197 | 1:47.2 | ||
| 65 | Marco Bink | 57 | NED | 4,195 | 1:47.2 | ||
| 65 | Michael Frerichs | 52 | Champaign, IL | USA | 4,195 | 1:47.2 | |
| 67 | Olivier Lamouche | 56 | FRA | 4,187 | 1:47.4 | ||
| 68 | Sam Eastman | 27 | GBR | 4,185 | 1:47.5 | ||
| 69 | Phil Poznanski | 54 | Mount Barker, SA | AUS | 4,182 | 1:47.6 | |
| 70 | Xavier Rachmann | 36 | FRA | 4,180 | 1:47.6 | ||
| 71 | Stephan Van duin | 41 | NED | 4,173 | 1:47.8 | ||
| 72 | Andrew Vella | 41 | AUS | 4,166 | 1:48.0 | ||
| 72 | Michael Grady | 36 | GBR | 4,166 | 1:48.0 | ||
| 74 | Ben Dorrington | 41 | GBR | 4,165 | 1:48.0 | ||
| 75 | Jordan BENAZERAF | 39 | FRA | 4,159 | 1:48.1 | ||
| 75 | Sebastián Andrés | 39 | ESP | 4,159 | 1:48.1 | ||
| 77 | Oliver Kremer | 46 | Cologne | GER | 4,158 | 1:48.2 | |
| 78 | Will Ham | 28 | USA | 4,155 | 1:48.3 | ||
| 79 | Alex Aubrey | 37 | GBR | 4,154 | 1:48.3 | ||
| 79 | Sean Griffin | - | GBR | 4,154 | 1:48.3 | ||
| 81 | julien trollux | 43 | SUI | Linear Accelerators | 4,152 | 1:48.3 | |
| 82 | Andreas Niedermeier | 42 | GER | 4,149 | 1:48.4 | ||
| 83 | Peter Ricciardo | 48 | WA | AUS | 4,142 | 1:48.6 | |
| 84 | Jordan Mayes | 33 | GBR | 4,139 | 1:48.7 | ||
| 85 | Chris Glover-Cooke | 46 | GBR | 4,138 | 1:48.7 | ||
| 86 | Paul Bishop | 51 | Falkirk | GBR | 4,129 | 1:48.9 | |
| 87 | Klaus Körper | 50 | GER | 4,121 | 1:49.1 | ||
| 87 | Renaud Lacour | 40 | Argenteuil | FRA | 4,121 | 1:49.1 | |
| 89 | Franck Schaller | 39 | SIN | 4,120 | 1:49.2 | ||
| 90 | Tim Dinsmore | 63 | Godalming | GBR | 4,119 | 1:49.2 | |
| 91 | Jason Parrish | 56 | Stoke-on-Trent | GBR | Trentham Boat Club | 4,116 | 1:49.3 |
| 92 | Dan Heath | 49 | GBR | 4,114 | 1:49.3 | ||
| 93 | Gary McDade | 52 | GBR | 4,112 | 1:49.4 | ||
| 94 | Robert Fylling Strømmen | 42 | NOR | 4,106 | 1:49.5 | ||
| 95 | Alice Macphillamy | 39 | PNG | 4,105 | 1:49.6 | ||
| 96 | Eric Norberg | 60 | ME | USA | 4,102 | 1:49.7 | |
| 97 | Andrew Crossman | 49 | AUS | Fire Rescue Victoria | 4,093 | 1:49.9 | |
| 98 | Jacek Nieszporek | 51 | GBR | 4,092 | 1:49.9 | ||
| 99 | James Karam | 36 | AUS | 4,088 | 1:50.0 | ||
| 99 | Damian Staniforth | 65 | GBR | 4,088 | 1:50.0 |