Workout of the Day
« December 7, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Steve Timbs | 63 | DeBeauvoir | GBR | 4,006 | 1:52.3 | |
| 352 | Richard Stephenson | 40 | GBR | 4,005 | 1:52.3 | ||
| 353 | Ronald Hänert | 63 | GER | 4,004 | 1:52.3 | ||
| 354 | Christoph Martin | 37 | GER | 4,003 | 1:52.4 | ||
| 355 | James Buntine | 61 | GBR | 4,002 | 1:52.4 | ||
| 356 | Andrew Cowley | 62 | Chipping Norton | GBR | 4,001 | 1:52.4 | |
| 357 | Martin Czerwick | 39 | GER | 3,999 | 1:52.5 | ||
| 358 | Benjamin Rogers | 40 | GBR | 3,996 | 1:52.6 | ||
| 358 | Paul Foulkes | 75 | GBR | 3,996 | 1:52.6 | ||
| 360 | Steve Boyd | 50 | USA | 3,992 | 1:52.7 | ||
| 360 | Ross Pitcairn | 47 | USA | 3,992 | 1:52.7 | ||
| 362 | David Sachs | 62 | Sydney , NSW | AUS | 3,991 | 1:52.7 | |
| 363 | Andreas Eklund | 43 | Vittskövle | SWE | 3,990 | 1:52.7 | |
| 364 | Thomas Evans | 36 | GBR | 3,988 | 1:52.8 | ||
| 365 | Russell Hall | 45 | GBR | 3,987 | 1:52.8 | ||
| 366 | Alan Manson | 62 | GBR | 3,984 | 1:52.9 | ||
| 367 | Alan Lloyd | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,983 | 1:52.9 | |
| 367 | Chris Van Laethem | 45 | BEL | 3,983 | 1:52.9 | ||
| 369 | Ninian Robertson | 62 | GBR | 3,982 | 1:53.0 | ||
| 369 | John Boothman | 56 | Kildare | IRL | Red Line Rowers | 3,982 | 1:53.0 |
| 369 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,982 | 1:53.0 | |
| 372 | Rich Flye | 59 | GBR | 3,981 | 1:53.0 | ||
| 373 | Eric Beaubien | 51 | USA | 3,977 | 1:53.1 | ||
| 374 | Dave Graham | 54 | Broadstone | GBR | GARAGEATHLETE | 3,976 | 1:53.1 |
| 375 | Brian Keane | 56 | USA | 3,973 | 1:53.2 | ||
| 376 | Jarrod Harrah | 29 | OH | USA | 3,972 | 1:53.2 | |
| 376 | David Osdal | 39 | NOR | 3,972 | 1:53.2 | ||
| 378 | Gerd „Schorsch“ Hübner | 68 | Nürnberg | GER | CrossFit Erlangen | 3,971 | 1:53.3 |
| 379 | Oliver Köppen | 47 | Stuttgart | GER | Stuttgart-Cannstatter Ruderclub, Germany | 3,967 | 1:53.4 |
| 380 | Timo Rauer | 38 | GER | 3,966 | 1:53.4 | ||
| 380 | Anders Sågfors | 53 | FIN | 3,966 | 1:53.4 | ||
| 382 | Brett Humphreys | 56 | Hastings on Hudson, NY | USA | 3,965 | 1:53.4 | |
| 383 | Kristian Warming | 43 | DEN | 3,962 | 1:53.5 | ||
| 384 | Piotr Frysztak | 49 | DOA | POL | Polish Indoor Rowing Team | 3,961 | 1:53.6 |
| 384 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 3,961 | 1:53.6 |
| 384 | Daniel Milani | 23 | USA | 3,961 | 1:53.6 | ||
| 387 | David Dedo | 47 | USA | 3,960 | 1:53.6 | ||
| 388 | Danilo Rauco | 64 | ITA | 3,959 | 1:53.6 | ||
| 388 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,959 | 1:53.6 |
| 390 | Sanjay Bakshi | 54 | Piedmont, CA | USA | 3,958 | 1:53.6 | |
| 391 | Scott Jensen | 52 | PA | USA | 3,957 | 1:53.7 | |
| 392 | Peder Johnsen | 41 | NOR | 3,955 | 1:53.7 | ||
| 393 | Peter Warmuz | 45 | CAN | 3,954 | 1:53.8 | ||
| 393 | Ras AlGhul | 49 | USA | 3,954 | 1:53.8 | ||
| 393 | Meghan Thompson | 39 | Sherwood Park, AB | CAN | mERGmaids | 3,954 | 1:53.8 |
| 396 | Mike Little | 50 | Taupo | NZL | 3,953 | 1:53.8 | |
| 397 | Matthew Harkin | 51 | Stockton-on-Tees | GBR | 3,947 | 1:54.0 | |
| 398 | Dave Maniscalco | 41 | USA | 3,946 | 1:54.0 | ||
| 399 | James Cane | 48 | GBR | 3,944 | 1:54.0 | ||
| 399 | Anne Laudenbach | 40 | GER | 3,944 | 1:54.0 |