Workout of the Day
« December 7, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Ninian Robertson | 62 | GBR | 3,982 | 1:53.0 | ||
| 351 | John Boothman | 56 | Kildare | IRL | Red Line Rowers | 3,982 | 1:53.0 |
| 351 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,982 | 1:53.0 | |
| 354 | Rich Flye | 59 | GBR | 3,981 | 1:53.0 | ||
| 355 | Eric Beaubien | 51 | USA | 3,977 | 1:53.1 | ||
| 356 | Dave Graham | 54 | Broadstone | GBR | GARAGEATHLETE | 3,976 | 1:53.1 |
| 357 | Brian Keane | 56 | USA | 3,973 | 1:53.2 | ||
| 358 | Jarrod Harrah | 29 | OH | USA | 3,972 | 1:53.2 | |
| 358 | David Osdal | 39 | NOR | 3,972 | 1:53.2 | ||
| 360 | Gerd „Schorsch“ Hübner | 68 | Nürnberg | GER | CrossFit Erlangen | 3,971 | 1:53.3 |
| 361 | Oliver Köppen | 47 | Stuttgart | GER | Stuttgart-Cannstatter Ruderclub, Germany | 3,967 | 1:53.4 |
| 362 | Timo Rauer | 38 | GER | 3,966 | 1:53.4 | ||
| 362 | Anders Sågfors | 53 | FIN | 3,966 | 1:53.4 | ||
| 364 | Brett Humphreys | 56 | Hastings on Hudson, NY | USA | 3,965 | 1:53.4 | |
| 365 | Kristian Warming | 43 | DEN | 3,962 | 1:53.5 | ||
| 366 | Piotr Frysztak | 49 | Oława | POL | 3,961 | 1:53.6 | |
| 366 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 3,961 | 1:53.6 |
| 366 | Daniel Milani | 23 | USA | 3,961 | 1:53.6 | ||
| 369 | David Dedo | 47 | USA | 3,960 | 1:53.6 | ||
| 370 | Danilo Rauco | 64 | ITA | 3,959 | 1:53.6 | ||
| 370 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,959 | 1:53.6 |
| 372 | Sanjay Bakshi | 54 | Piedmont, CA | USA | 3,958 | 1:53.6 | |
| 373 | Scott Jensen | 52 | PA | USA | 3,957 | 1:53.7 | |
| 374 | Peder Johnsen | 41 | NOR | 3,955 | 1:53.7 | ||
| 375 | Peter Warmuz | 45 | CAN | 3,954 | 1:53.8 | ||
| 375 | Ras AlGhul | 49 | USA | 3,954 | 1:53.8 | ||
| 377 | Mike Little | 50 | Taupo | NZL | 3,953 | 1:53.8 | |
| 378 | Matthew Harkin | 51 | Stockton-on-Tees | GBR | 3,947 | 1:54.0 | |
| 379 | Dave Maniscalco | 41 | USA | 3,946 | 1:54.0 | ||
| 380 | James Cane | 48 | GBR | 3,944 | 1:54.0 | ||
| 380 | Anne Laudenbach | 40 | GER | 3,944 | 1:54.0 | ||
| 382 | Robert Stewart | 78 | AUS | 3,941 | 1:54.1 | ||
| 382 | Wayne Gidney | 53 | Cambridgeshire | GBR | 3,941 | 1:54.1 | |
| 384 | Robert Manny | 58 | USA | 3,940 | 1:54.2 | ||
| 384 | Alyssa Orr | 33 | CAN | 3,940 | 1:54.2 | ||
| 386 | Phil Lombardo | 64 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,932 | 1:54.4 |
| 387 | Matt Deleon | 51 | Bowmanville, ON | CAN | CFP Engine Room | 3,931 | 1:54.4 |
| 387 | Benjamin Klebba | 44 | GER | 3,931 | 1:54.4 | ||
| 389 | James Bryant | 53 | Houston , TX | USA | 3,930 | 1:54.5 | |
| 389 | Ian Sheppard | 41 | Bend, OR | USA | 3,930 | 1:54.5 | |
| 391 | Matt Blotevogel | 59 | Kansas City, MO | USA | 3,929 | 1:54.5 | |
| 391 | Chuck Curtis | 70 | USA | 3,929 | 1:54.5 | ||
| 393 | Peter Chatwell | 46 | Rochester | GBR | 3,926 | 1:54.6 | |
| 393 | Gareth Hayhoe | 43 | GBR | 3,926 | 1:54.6 | ||
| 395 | Tomasz Łapan | 51 | Świdnik | POL | 3,923 | 1:54.7 | |
| 395 | Henrik Dahlström | 46 | SWE | 3,923 | 1:54.7 | ||
| 397 | James Elkus | 51 | NY | USA | 3,921 | 1:54.7 | |
| 398 | David Durrant | 77 | Knutsford | GBR | 3,920 | 1:54.7 | |
| 399 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 3,919 | 1:54.8 |
| 399 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 3,919 | 1:54.8 |