Workout of the Day
« December 7, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Parker Foss | 34 | USA | 3,919 | 1:54.8 | ||
| 402 | Michaël Moser | 54 | FRA | 3,918 | 1:54.8 | ||
| 403 | Enrique Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,916 | 1:54.9 |
| 404 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,915 | 1:54.9 | |
| 404 | Chelsea Neckel | 48 | USA | Row Georgia | 3,915 | 1:54.9 | |
| 406 | Jana Meiwes | 42 | GER | 3,914 | 1:54.9 | ||
| 406 | Aanik Patel | 38 | USA | 3,914 | 1:54.9 | ||
| 408 | Jason Kim | 44 | Little Ferry, NJ | USA | 3,913 | 1:55.0 | |
| 408 | Bill Hughes | 68 | OH | USA | 3,913 | 1:55.0 | |
| 410 | Bernhard Friebl | 38 | AUT | 3,912 | 1:55.0 | ||
| 411 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,910 | 1:55.0 |
| 412 | Luc Chabanole | 38 | CAN | 3,909 | 1:55.1 | ||
| 413 | Rudi Herskedal | 40 | NOR | 3,907 | 1:55.1 | ||
| 414 | Rob Taradash | 24 | USA | 3,906 | 1:55.2 | ||
| 415 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,905 | 1:55.2 | |
| 416 | Lee Wiltshire | 63 | GBR | 3,904 | 1:55.2 | ||
| 417 | Jürgen Gierl | 48 | GER | 3,902 | 1:55.3 | ||
| 417 | Jason Heidt | 53 | USA | 3,902 | 1:55.3 | ||
| 419 | Jack Hathaway | 21 | USA | 3,901 | 1:55.3 | ||
| 420 | Jeff Bahrenfuss | 46 | USA | 3,900 | 1:55.3 | ||
| 421 | John Mitchell | 57 | Evesham | GBR | 3,899 | 1:55.4 | |
| 422 | Andreas Oberst | 40 | GER | 3,898 | 1:55.4 | ||
| 422 | Adam Mckibben | 36 | USA | 3,898 | 1:55.4 | ||
| 424 | emilio deltoro | 57 | USA | 3,896 | 1:55.5 | ||
| 425 | Bill Young | 58 | USA | 3,895 | 1:55.5 | ||
| 425 | Jesse Kramig | 45 | USA | 3,895 | 1:55.5 | ||
| 427 | Happy Krafft | 62 | GER | 3,894 | 1:55.5 | ||
| 428 | Tom Blackmore | 25 | AUS | 3,893 | 1:55.5 | ||
| 429 | Chip Magid | 63 | USA | 3,892 | 1:55.6 | ||
| 430 | Anke Nieschmidt | 56 | NZL | 3,890 | 1:55.6 | ||
| 430 | David Rigutto | 57 | CAN | 3,890 | 1:55.6 | ||
| 432 | Riku L | 46 | FIN | 3,889 | 1:55.7 | ||
| 433 | Christopher Hudson | 35 | USA | 3,887 | 1:55.7 | ||
| 433 | Jun Li | 38 | USA | 3,887 | 1:55.7 | ||
| 435 | Ali Herold | 51 | SUI | 3,886 | 1:55.8 | ||
| 436 | Laurent Grassin | 40 | FRA | 3,885 | 1:55.8 | ||
| 436 | Martin Knodt | 71 | Dreieich | GER | 3,885 | 1:55.8 | |
| 436 | Blake Parrish | 40 | USA | 3,885 | 1:55.8 | ||
| 436 | Valentīns Ščedrovs | 48 | Rīga | LAT | 3,885 | 1:55.8 | |
| 440 | Nick Gordon | 61 | Ocean View, QLD | AUS | 3,884 | 1:55.8 | |
| 441 | Kevin Wagelmans | 48 | BEL | 3,883 | 1:55.8 | ||
| 441 | Christian Marnitz | 49 | Shenyang | GER | 3,883 | 1:55.8 | |
| 443 | mark agne | 56 | USA | 3,882 | 1:55.9 | ||
| 444 | 驶向幸福 RowToHappiness | 52 | CHN | 3,881 | 1:55.9 | ||
| 445 | Jan Zillies | 49 | GER | 3,878 | 1:56.0 | ||
| 445 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,878 | 1:56.0 | |
| 445 | Evan Smith | 27 | USA | 3,878 | 1:56.0 | ||
| 448 | Neil Moore | 58 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,877 | 1:56.0 |
| 449 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 3,875 | 1:56.1 | |
| 449 | Daniel Harris | 68 | Blairsville, GA | USA | 3,875 | 1:56.1 |