Workout of the Day
« December 7, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Robert Stewart | 78 | AUS | 3,941 | 1:54.1 | ||
| 401 | Wayne Gidney | 53 | Cambridgeshire | GBR | 3,941 | 1:54.1 | |
| 403 | Robert Manny | 58 | USA | 3,940 | 1:54.2 | ||
| 403 | Alyssa Orr | 33 | CAN | 3,940 | 1:54.2 | ||
| 405 | Phil Lombardo | 64 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,932 | 1:54.4 |
| 406 | Matt Deleon | 51 | Bowmanville, ON | CAN | CFP Engine Room | 3,931 | 1:54.4 |
| 406 | Benjamin Klebba | 44 | GER | 3,931 | 1:54.4 | ||
| 408 | James Bryant | 53 | Houston , TX | USA | 3,930 | 1:54.5 | |
| 408 | Ian Sheppard | 41 | Bend, OR | USA | 3,930 | 1:54.5 | |
| 410 | Matt Blotevogel | 59 | Kansas City, MO | USA | 3,929 | 1:54.5 | |
| 410 | Chuck Curtis | 70 | USA | 3,929 | 1:54.5 | ||
| 412 | Peter Chatwell | 46 | Rochester | GBR | 3,926 | 1:54.6 | |
| 412 | Gareth Hayhoe | 43 | GBR | 3,926 | 1:54.6 | ||
| 412 | Ryan Bingman | 48 | USA | 3,926 | 1:54.6 | ||
| 415 | Albert Chan | 63 | Langley, BC | CAN | 3,924 | 1:54.6 | |
| 416 | Tomasz Łapan | 51 | Świdnik | POL | 3,923 | 1:54.7 | |
| 416 | Henrik Dahlström | 46 | SWE | 3,923 | 1:54.7 | ||
| 418 | James Elkus | 51 | NY | USA | 3,921 | 1:54.7 | |
| 419 | David Durrant | 77 | Knutsford | GBR | 3,920 | 1:54.7 | |
| 420 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 3,919 | 1:54.8 |
| 420 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 3,919 | 1:54.8 |
| 420 | Parker Foss | 34 | USA | 3,919 | 1:54.8 | ||
| 423 | Michaël Moser | 54 | FRA | 3,918 | 1:54.8 | ||
| 424 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,916 | 1:54.9 |
| 425 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,915 | 1:54.9 | |
| 425 | Chelsea Neckel | 48 | USA | Row Georgia | 3,915 | 1:54.9 | |
| 427 | Jana Meiwes | 42 | GER | 3,914 | 1:54.9 | ||
| 427 | Aanik Patel | 38 | USA | 3,914 | 1:54.9 | ||
| 429 | Jason Kim | 44 | Little Ferry, NJ | USA | 3,913 | 1:55.0 | |
| 429 | Bill Hughes | 68 | OH | USA | 3,913 | 1:55.0 | |
| 429 | Anatoli Fridliand | 38 | Chicago, IL | USA | 3,913 | 1:55.0 | |
| 432 | Bernhard Friebl | 38 | AUT | 3,912 | 1:55.0 | ||
| 433 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,910 | 1:55.0 |
| 434 | Luc Chabanole | 38 | CAN | 3,909 | 1:55.1 | ||
| 435 | Rudi Herskedal | 40 | NOR | 3,907 | 1:55.1 | ||
| 436 | Rob Taradash | 24 | USA | 3,906 | 1:55.2 | ||
| 437 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,905 | 1:55.2 | |
| 438 | Lee Wiltshire | 63 | GBR | 3,904 | 1:55.2 | ||
| 439 | Jürgen Gierl | 48 | GER | 3,902 | 1:55.3 | ||
| 439 | Jason Heidt | 53 | USA | 3,902 | 1:55.3 | ||
| 441 | Jack Hathaway | 21 | USA | 3,901 | 1:55.3 | ||
| 442 | Jeff Bahrenfuss | 46 | USA | 3,900 | 1:55.3 | ||
| 443 | John Mitchell | 57 | Evesham | GBR | 3,899 | 1:55.4 | |
| 444 | Andreas Oberst | 40 | GER | 3,898 | 1:55.4 | ||
| 444 | Adam Mckibben | 36 | USA | 3,898 | 1:55.4 | ||
| 446 | emilio deltoro | 57 | USA | 3,896 | 1:55.5 | ||
| 447 | Bill Young | 58 | USA | 3,895 | 1:55.5 | ||
| 447 | Jesse Kramig | 45 | USA | 3,895 | 1:55.5 | ||
| 449 | Happy Krafft | 62 | GER | 3,894 | 1:55.5 | ||
| 450 | Tom Blackmore | 25 | AUS | 3,893 | 1:55.5 |