Workout of the Day
« December 7, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Chris Walton | 31 | USA | 4,043 | 1:51.3 | ||
| 301 | Maik Wannek | 38 | GER | 4,043 | 1:51.3 | ||
| 303 | Malin Wallander | 31 | SWE | 4,042 | 1:51.3 | ||
| 304 | Juri Fiedler | 13 | GER | 4,041 | 1:51.3 | ||
| 305 | Clemens Czech | 57 | Diez | GER | 4,040 | 1:51.3 | |
| 306 | Kevin SigRist | 64 | Waupaca, WI | USA | 4,039 | 1:51.4 | |
| 307 | Jay Chilton | 46 | USA | 4,038 | 1:51.4 | ||
| 308 | Guy Farrands | 62 | Sydney , NSW | AUS | Team Diamonds | 4,037 | 1:51.4 |
| 309 | Waldemar von Lieres | 46 | Windhoek | NAM | 4,036 | 1:51.4 | |
| 309 | Jonathan Henderson | 47 | USA | 4,036 | 1:51.4 | ||
| 311 | Daniel Strebinger | 38 | USA | 4,034 | 1:51.5 | ||
| 312 | Ted Sivalon | 55 | Meridian, ID | USA | 4,033 | 1:51.5 | |
| 313 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 4,031 | 1:51.6 | |
| 313 | Jack Haire | 67 | Gainesville, GA | USA | 4,031 | 1:51.6 | |
| 313 | Dr Dave | 33 | USA | 4,031 | 1:51.6 | ||
| 316 | Karl Fríði Hansen | 55 | FRO | 4,030 | 1:51.6 | ||
| 316 | Ed Bastow | 56 | Bury St Edmunds | GBR | 4,030 | 1:51.6 | |
| 318 | Mark Bower | 48 | Doncaster | GBR | Empty the Tanks | 4,029 | 1:51.6 |
| 319 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,028 | 1:51.7 | |
| 319 | Joe Ramos | 62 | USA | 4,028 | 1:51.7 | ||
| 321 | Sam Bollens | 31 | BEL | 4,025 | 1:51.8 | ||
| 321 | David Miner | 57 | USA | 4,025 | 1:51.8 | ||
| 321 | SzymoS Dzialdow | 47 | Worcester , MA | USA | Worcester Boat Club | 4,025 | 1:51.8 |
| 324 | Horst Schwanke | 71 | Starnberg | GER | 4,021 | 1:51.9 | |
| 324 | Mathieu RUELLAN | 46 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 4,021 | 1:51.9 |
| 326 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,020 | 1:51.9 | |
| 326 | Mark Wharton | 47 | GBR | 4,020 | 1:51.9 | ||
| 326 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,020 | 1:51.9 |
| 329 | Dustin Schilb | 45 | USA | 4,019 | 1:51.9 | ||
| 329 | Mike Ude | 42 | Wildwood, MO | USA | 4,019 | 1:51.9 | |
| 331 | Sophie Fox | 18 | USA | 4,018 | 1:51.9 | ||
| 332 | Christophe Meerpohl | 37 | LUX | 4,015 | 1:52.0 | ||
| 332 | Marjan Gjoni | 51 | USA | 4,015 | 1:52.0 | ||
| 334 | Eric Reid | 52 | Dublin | IRL | 4,014 | 1:52.1 | |
| 334 | John O’Donovan | 54 | IRL | 4,014 | 1:52.1 | ||
| 334 | Ludovic Theate | 42 | BEL | 4,014 | 1:52.1 | ||
| 334 | Eric A | 25 | USA | 4,014 | 1:52.1 | ||
| 338 | fred le | 54 | USA | 4,013 | 1:52.1 | ||
| 338 | Marko Kuzmanović | 33 | FIN | 4,013 | 1:52.1 | ||
| 340 | Jan Hyddén | 59 | SWE | 4,012 | 1:52.1 | ||
| 340 | Fred Hathaway | 69 | Washington, DC | USA | Potomac Boat Club | 4,012 | 1:52.1 |
| 340 | Matt Landick | 35 | GBR | 4,012 | 1:52.1 | ||
| 340 | martin sigmund | 47 | Linz | AUT | 4,012 | 1:52.1 | |
| 344 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,011 | 1:52.1 |
| 345 | Gabriel Boutaud | 45 | Nottingham, UK | FRA | 4,009 | 1:52.2 | |
| 345 | Jeffrey Clippinger | 39 | USA | 4,009 | 1:52.2 | ||
| 347 | D S | 55 | USA | 4,008 | 1:52.2 | ||
| 347 | Carles Girau | 35 | Barcelona | ESP | 4,008 | 1:52.2 | |
| 349 | kaspars kisis | 48 | LAT | 4,007 | 1:52.3 | ||
| 349 | Yann MILLOT | 51 | Paris | FRA | FRENCH INDOOR ROWERS TEAM | 4,007 | 1:52.3 |