Workout of the Day
« December 7, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Ed Bastow | 56 | Bury St Edmunds | GBR | 4,030 | 1:51.6 | |
| 302 | Mark Bower | 48 | Doncaster | GBR | Empty the Tanks | 4,029 | 1:51.6 |
| 303 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,028 | 1:51.7 | |
| 304 | Sam Bollens | 31 | BEL | 4,025 | 1:51.8 | ||
| 304 | David Miner | 57 | USA | 4,025 | 1:51.8 | ||
| 304 | SzymoS Dzialdow | 47 | USA | 4,025 | 1:51.8 | ||
| 307 | Horst Schwanke | 71 | Starnberg | GER | 4,021 | 1:51.9 | |
| 307 | Mathieu RUELLAN | 46 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 4,021 | 1:51.9 |
| 309 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,020 | 1:51.9 | |
| 309 | Mark Wharton | 47 | GBR | 4,020 | 1:51.9 | ||
| 309 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,020 | 1:51.9 |
| 312 | Dustin Schilb | 45 | USA | 4,019 | 1:51.9 | ||
| 312 | Mike Ude | 42 | Wildwood, MO | USA | 4,019 | 1:51.9 | |
| 314 | Sophie Fox | 18 | USA | 4,018 | 1:51.9 | ||
| 315 | Christophe Meerpohl | 37 | LUX | 4,015 | 1:52.0 | ||
| 315 | Marjan Gjoni | 51 | USA | 4,015 | 1:52.0 | ||
| 317 | Eric Reid | 52 | Dublin | IRL | 4,014 | 1:52.1 | |
| 317 | John O’Donovan | 54 | IRL | 4,014 | 1:52.1 | ||
| 317 | Ludovic Theate | 42 | BEL | 4,014 | 1:52.1 | ||
| 320 | fred le | 54 | USA | 4,013 | 1:52.1 | ||
| 320 | Marko Kuzmanović | 33 | FIN | 4,013 | 1:52.1 | ||
| 322 | Jan Hyddén | 59 | SWE | 4,012 | 1:52.1 | ||
| 322 | Fred Hathaway | 69 | Washington, DC | USA | Potomac Boat Club | 4,012 | 1:52.1 |
| 322 | Matt Landick | 35 | GBR | 4,012 | 1:52.1 | ||
| 322 | martin sigmund | 47 | Linz | AUT | 4,012 | 1:52.1 | |
| 326 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,011 | 1:52.1 |
| 327 | Gabriel Boutaud | 45 | Nottingham, UK | FRA | 4,009 | 1:52.2 | |
| 327 | Jeffrey Clippinger | 39 | USA | 4,009 | 1:52.2 | ||
| 329 | D S | 55 | USA | 4,008 | 1:52.2 | ||
| 329 | Carles Girau | 35 | Barcelona | ESP | 4,008 | 1:52.2 | |
| 331 | kaspars kisis | 48 | LAT | 4,007 | 1:52.3 | ||
| 331 | Yann MILLOT | 51 | Paris | FRA | FRENCH INDOOR ROWERS TEAM | 4,007 | 1:52.3 |
| 333 | Steve Timbs | 63 | DeBeauvoir | GBR | 4,006 | 1:52.3 | |
| 334 | Richard Stephenson | 40 | GBR | 4,005 | 1:52.3 | ||
| 335 | Ronald Hänert | 63 | GER | 4,004 | 1:52.3 | ||
| 336 | Christoph Martin | 37 | GER | 4,003 | 1:52.4 | ||
| 337 | James Buntine | 61 | GBR | 4,002 | 1:52.4 | ||
| 338 | Andrew Cowley | 62 | Chipping Norton | GBR | 4,001 | 1:52.4 | |
| 339 | Martin Czerwick | 39 | GER | 3,999 | 1:52.5 | ||
| 340 | Benjamin Rogers | 40 | GBR | 3,996 | 1:52.6 | ||
| 340 | Paul Foulkes | 75 | GBR | 3,996 | 1:52.6 | ||
| 342 | Steve Boyd | 50 | USA | 3,992 | 1:52.7 | ||
| 342 | Ross Pitcairn | 47 | USA | 3,992 | 1:52.7 | ||
| 344 | David Sachs | 62 | Sydney , NSW | AUS | 3,991 | 1:52.7 | |
| 345 | Andreas Eklund | 43 | Vittskövle | SWE | 3,990 | 1:52.7 | |
| 346 | Thomas Evans | 36 | GBR | 3,988 | 1:52.8 | ||
| 347 | Russell Hall | 45 | GBR | 3,987 | 1:52.8 | ||
| 348 | Alan Manson | 62 | GBR | 3,984 | 1:52.9 | ||
| 349 | Alan Lloyd | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,983 | 1:52.9 | |
| 349 | Chris Van Laethem | 45 | BEL | 3,983 | 1:52.9 |