Workout of the Day
« December 7, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Alex Aubrey | 37 | GBR | 4,154 | 1:48.3 | ||
| 201 | Sean Griffin | - | GBR | 4,154 | 1:48.3 | ||
| 203 | Andrew Wardwell | 38 | USA | 4,153 | 1:48.3 | ||
| 204 | julien trollux | 43 | SUI | Linear Accelerators | 4,152 | 1:48.3 | |
| 205 | Andreas Niedermeier | 42 | GER | 4,149 | 1:48.4 | ||
| 206 | Chris Williams | 46 | USA | 4,148 | 1:48.4 | ||
| 207 | Owen Heisey | 38 | Bexley, OH | USA | 4,144 | 1:48.5 | |
| 208 | Peter Ricciardo | 48 | WA | AUS | 4,142 | 1:48.6 | |
| 209 | Jordan Mayes | 33 | GBR | 4,139 | 1:48.7 | ||
| 210 | Chris Glover-Cooke | 46 | GBR | 4,138 | 1:48.7 | ||
| 211 | Andrew Lightner | 61 | USA | Blood Street Sculls (Old Lyme, CT) | 4,132 | 1:48.9 | |
| 212 | Paul Bishop | 51 | Falkirk | GBR | 4,129 | 1:48.9 | |
| 212 | Robert Pose | 55 | GER | 4,129 | 1:48.9 | ||
| 214 | Björn Kölling | 48 | GER | 4,128 | 1:49.0 | ||
| 214 | Nick Musial | 45 | USA | 4,128 | 1:49.0 | ||
| 216 | Keith Donovan | 45 | USA | 4,127 | 1:49.0 | ||
| 217 | Mark Buenting | 58 | Kirkland, WA | USA | 4,124 | 1:49.1 | |
| 218 | Athan Syrgiannis | 37 | CAN | 4,122 | 1:49.1 | ||
| 219 | Kai Praske | 50 | GER | 4,121 | 1:49.1 | ||
| 219 | Renaud Lacour | 40 | Argenteuil | FRA | 4,121 | 1:49.1 | |
| 221 | Franck Schaller | 39 | SGP | 4,120 | 1:49.2 | ||
| 222 | Tim Dinsmore | 63 | Godalming | GBR | 4,119 | 1:49.2 | |
| 223 | Derek Dunham | 42 | USA | 4,118 | 1:49.2 | ||
| 224 | Marek L | 38 | POL | 4,117 | 1:49.3 | ||
| 224 | Chris Broadbent | 51 | Newark | GBR | 4,117 | 1:49.3 | |
| 226 | Jason Parrish | 56 | Stoke-on-Trent | GBR | Trentham Boat Club | 4,116 | 1:49.3 |
| 226 | Robert Urbański | 52 | Gdansk | POL | Polish Indoor Rowing Team | 4,116 | 1:49.3 |
| 226 | Matthew Williams | 55 | Drums, PA | USA | U.S. Army | 4,116 | 1:49.3 |
| 229 | Kwandi Louis-Charles | 36 | USA | 4,115 | 1:49.3 | ||
| 229 | Christian Stirnimann | 47 | SUI | 4,115 | 1:49.3 | ||
| 231 | Dan Heath | 49 | GBR | 4,114 | 1:49.3 | ||
| 232 | Gary McDade | 52 | GBR | 4,112 | 1:49.4 | ||
| 232 | Simon Peerboom | 33 | Plainevaux | BEL | 4,112 | 1:49.4 | |
| 234 | Gorm Søby | 52 | NOR | 4,109 | 1:49.5 | ||
| 235 | Kris Stahl | 43 | USA | 4,107 | 1:49.5 | ||
| 235 | Thomas Weber | 39 | GER | 4,107 | 1:49.5 | ||
| 235 | Tim Blewett | 50 | CA | USA | 4,107 | 1:49.5 | |
| 238 | Robert Fylling Strømmen | 42 | NOR | 4,106 | 1:49.5 | ||
| 238 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 4,106 | 1:49.5 |
| 240 | Alice Macphillamy | 39 | PNG | 4,105 | 1:49.6 | ||
| 241 | Eric Norberg | 60 | ME | USA | 4,102 | 1:49.7 | |
| 241 | Alex York | 35 | USA | 4,102 | 1:49.7 | ||
| 243 | Arno Seltenhammer | 46 | Vienna | AUT | 4,100 | 1:49.7 | |
| 244 | Vegar Rudin | 37 | NOR | 4,098 | 1:49.8 | ||
| 244 | Matt Crofts | 47 | Cheshire | GBR | 4,098 | 1:49.8 | |
| 244 | K Kopac | 63 | USA | 4,098 | 1:49.8 | ||
| 247 | Lukas Männer | 32 | GER | 4,096 | 1:49.8 | ||
| 247 | Joshua Taylor | 42 | CA | USA | 4,096 | 1:49.8 | |
| 249 | Peter Borg Lindevang Andersen | 41 | DEN | 4,095 | 1:49.8 | ||
| 249 | Chris Tunstall | 59 | GBR | 4,095 | 1:49.8 |