Workout of the Day
« December 7, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Paul Bishop | 51 | Falkirk | GBR | 4,129 | 1:48.9 | |
| 201 | Robert Pose | 55 | GER | 4,129 | 1:48.9 | ||
| 203 | Björn Kölling | 48 | GER | 4,128 | 1:49.0 | ||
| 203 | Nick Musial | 45 | USA | 4,128 | 1:49.0 | ||
| 205 | Keith Donovan | 45 | USA | 4,127 | 1:49.0 | ||
| 206 | Mark Buenting | 58 | Kirkland, WA | USA | 4,124 | 1:49.1 | |
| 207 | Athan Syrgiannis | 37 | CAN | 4,122 | 1:49.1 | ||
| 208 | Klaus Körper | 50 | GER | 4,121 | 1:49.1 | ||
| 208 | Renaud Lacour | 40 | Argenteuil | FRA | 4,121 | 1:49.1 | |
| 210 | Franck Schaller | 39 | SIN | 4,120 | 1:49.2 | ||
| 211 | Tim Dinsmore | 63 | Godalming | GBR | 4,119 | 1:49.2 | |
| 212 | Derek Dunham | 42 | USA | 4,118 | 1:49.2 | ||
| 213 | Marek L | 38 | POL | 4,117 | 1:49.3 | ||
| 213 | Chris Broadbent | 51 | Newark | GBR | 4,117 | 1:49.3 | |
| 215 | Jason Parrish | 56 | Stoke-on-Trent | GBR | Trentham Boat Club | 4,116 | 1:49.3 |
| 215 | Robert Urbański | 52 | Gdansk | POL | Polish Indoor Rowing Team | 4,116 | 1:49.3 |
| 215 | Matthew Williams | 55 | Drums, PA | USA | U.S. Army | 4,116 | 1:49.3 |
| 218 | Kwandi Louis-Charles | 36 | USA | 4,115 | 1:49.3 | ||
| 218 | Christian Stirnimann | 47 | SUI | 4,115 | 1:49.3 | ||
| 220 | Dan Heath | 49 | GBR | 4,114 | 1:49.3 | ||
| 221 | Gary McDade | 52 | GBR | 4,112 | 1:49.4 | ||
| 221 | Simon Peerboom | 33 | Plainevaux | BEL | 4,112 | 1:49.4 | |
| 223 | Gorm Søby | 52 | NOR | 4,109 | 1:49.5 | ||
| 224 | Kris Stahl | 43 | USA | 4,107 | 1:49.5 | ||
| 224 | Thomas Weber | 39 | GER | 4,107 | 1:49.5 | ||
| 226 | Robert Fylling Strømmen | 42 | NOR | 4,106 | 1:49.5 | ||
| 226 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 4,106 | 1:49.5 |
| 228 | Alice Macphillamy | 39 | PNG | 4,105 | 1:49.6 | ||
| 229 | Eric Norberg | 60 | ME | USA | 4,102 | 1:49.7 | |
| 229 | Alex York | 35 | USA | 4,102 | 1:49.7 | ||
| 231 | Arno Seltenhammer | 46 | Vienna | AUT | 4,100 | 1:49.7 | |
| 232 | Vegar Rudin | 37 | NOR | 4,098 | 1:49.8 | ||
| 232 | Matt Crofts | 47 | Cheshire | GBR | 4,098 | 1:49.8 | |
| 232 | K Kopac | 63 | USA | 4,098 | 1:49.8 | ||
| 235 | Lukas Männer | 32 | GER | 4,096 | 1:49.8 | ||
| 235 | Joshua Taylor | 42 | CA | USA | 4,096 | 1:49.8 | |
| 237 | Peter Borg Lindevang Andersen | 41 | DEN | 4,095 | 1:49.8 | ||
| 237 | Chris Tunstall | 59 | GBR | 4,095 | 1:49.8 | ||
| 239 | Hannah Venables | 35 | GBR | 4,094 | 1:49.9 | ||
| 240 | Andrew Crossman | 49 | AUS | Fire Rescue Victoria | 4,093 | 1:49.9 | |
| 241 | Jacek Nieszporek | 51 | GBR | 4,092 | 1:49.9 | ||
| 241 | S R | 40 | USA | 4,092 | 1:49.9 | ||
| 243 | Maricus Snyders | 39 | GER | 4,091 | 1:49.9 | ||
| 244 | S W | 33 | GER | 4,090 | 1:50.0 | ||
| 244 | Geert Peeters | 35 | BEL | 4,090 | 1:50.0 | ||
| 246 | James Karam | 36 | AUS | 4,088 | 1:50.0 | ||
| 246 | Damian Staniforth | 65 | GBR | 4,088 | 1:50.0 | ||
| 248 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,087 | 1:50.1 |
| 249 | Robert Russell | 29 | AUS | 4,084 | 1:50.1 | ||
| 249 | Philip Martin | 50 | GBR | 4,084 | 1:50.1 |