Workout of the Day
« December 7, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | John Hetherington | 70 | GBR | 3,357 | 2:14.0 | ||
| 951 | Ian Barnes | 56 | Manchester | GBR | LUNA-TICS | 3,357 | 2:14.0 |
| 951 | Thomas Rairdon | 49 | USA | 3,357 | 2:14.0 | ||
| 954 | Steve Clemmens | 35 | USA | 3,350 | 2:14.3 | ||
| 955 | Jochem Schraa | 54 | NED | 3,346 | 2:14.4 | ||
| 955 | Anne Murphy | 64 | Valatie, NY | USA | Albany Rowing Center | 3,346 | 2:14.4 |
| 957 | Chris Falk | 55 | NJ | USA | Viking Rowing Club | 3,341 | 2:14.6 |
| 958 | AK Kristensen | 41 | DEN | 3,340 | 2:14.7 | ||
| 958 | Hans Müller | 40 | GER | 3,340 | 2:14.7 | ||
| 960 | Luigi Luigi | 63 | GER | 3,338 | 2:14.8 | ||
| 961 | Niña Wilson | 51 | USA | 3,337 | 2:14.8 | ||
| 961 | Molly Boyd | 17 | USA | 3,337 | 2:14.8 | ||
| 961 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,337 | 2:14.8 | |
| 964 | sam park | 47 | KOR | RowingDang | 3,336 | 2:14.8 | |
| 965 | Giovanni Merlin | 35 | SUI | 3,335 | 2:14.9 | ||
| 965 | Livia Peterzelka | 15 | GER | 3,335 | 2:14.9 | ||
| 967 | Mark Whalley | 59 | Aveley | GBR | 3,333 | 2:15.0 | |
| 968 | Becky Beaubien | 50 | USA | 3,331 | 2:15.0 | ||
| 969 | Michael Finkelstein | 76 | Randolph, NJ | USA | 3,330 | 2:15.1 | |
| 970 | Harman Hundal | 41 | New Delhi | IND | 3,329 | 2:15.1 | |
| 971 | Tamara Gravano | 52 | USA | 3,328 | 2:15.2 | ||
| 972 | Jung Hyun IM | 46 | KOR | 3,325 | 2:15.3 | ||
| 973 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,322 | 2:15.4 |
| 974 | Ruby Rochelle | 63 | GBR | 3,318 | 2:15.6 | ||
| 975 | Shannon Poole | 54 | USA | 3,317 | 2:15.6 | ||
| 976 | Atul Hulyalkar | 67 | Westlake, OH | USA | 3,315 | 2:15.7 | |
| 977 | Mathilde Viot | 33 | FRA | 3,314 | 2:15.7 | ||
| 978 | Nichola S | 48 | AUS | 3,312 | 2:15.8 | ||
| 979 | Ronald Horan | 52 | USA | 3,310 | 2:15.9 | ||
| 979 | Jeff Hawkins | 44 | USA | 3,310 | 2:15.9 | ||
| 981 | Zsofia Dudas | 49 | HUN | 3,308 | 2:16.0 | ||
| 982 | Lisa Lombardo | 58 | USA | 3,305 | 2:16.1 | ||
| 983 | Jen Pontikes | 52 | USA | 3,297 | 2:16.4 | ||
| 984 | Margaret Weir | 52 | USA | 3,295 | 2:16.5 | ||
| 984 | Caroline Harris | 34 | USA | 3,295 | 2:16.5 | ||
| 986 | Damian Meland | 60 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,294 | 2:16.6 |
| 987 | Kristin McTavish | 45 | CAN | Not A Gym SK | 3,293 | 2:16.6 | |
| 988 | Freya Wagelmans | 14 | BEL | 3,290 | 2:16.7 | ||
| 988 | David Parry | 61 | Pensacola, FL | USA | 3,290 | 2:16.7 | |
| 990 | Rene Maurer | 49 | Vorarlberg | AUT | 3,288 | 2:16.8 | |
| 990 | Lyndsey Ackman | 37 | USA | 3,288 | 2:16.8 | ||
| 992 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,282 | 2:17.1 |
| 993 | Nina Krüger | 44 | GER | 3,280 | 2:17.1 | ||
| 994 | Giuseppe Mičić | 25 | CRO | 3,279 | 2:17.2 | ||
| 995 | Patrick McCrocklin | 64 | USA | 3,278 | 2:17.2 | ||
| 995 | Michelle Boston | 56 | USA | 3,278 | 2:17.2 | ||
| 997 | Jenny Ma | 43 | Toronto, ON | CAN | 3,276 | 2:17.3 | |
| 997 | Brendan Casey | 43 | USA | 3,276 | 2:17.3 | ||
| 999 | Martina Kivel | 47 | CAN | 3,275 | 2:17.4 | ||
| 1000 | Neil Bowdrey | 59 | GBR | 3,274 | 2:17.4 |