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Workout of the Day

« December 7, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
951 Harry Lim 47 USA 3,368 2:13.6
952 Mercédesz Szeli 31 HUN 3,364 2:13.7
953 Katy Driscoll 66 USA 3,362 2:13.8
954 Martin Lumme 62 GER 3,359 2:13.9
955 John Hetherington 70 GBR 3,357 2:14.0
955 Ian Barnes 56 GBR 3,357 2:14.0
955 Thomas Rairdon 49 USA 3,357 2:14.0
958 Steve Clemmens 35 USA 3,350 2:14.3
959 Jochem Schraa 54 NED 3,346 2:14.4
959 Anne Murphy 64 USA 3,346 2:14.4
961 Chris Falk 55 USA 3,341 2:14.6
962 AK Kristensen 41 DEN 3,340 2:14.7
962 Hans Müller 40 GER 3,340 2:14.7
964 Luigi Luigi 63 GER 3,338 2:14.8
965 Niña Wilson 51 USA 3,337 2:14.8
965 Molly Boyd 17 USA 3,337 2:14.8
965 Justin Brehm 47 USA 3,337 2:14.8
968 sam park 47 KOR 3,336 2:14.8
969 Giovanni Merlin 35 SUI 3,335 2:14.9
969 Livia Peterzelka 15 GER 3,335 2:14.9
971 Mark Whalley 59 GBR 3,333 2:15.0
972 Becky Beaubien 50 USA 3,331 2:15.0
973 Michael Finkelstein 76 USA 3,330 2:15.1
974 Harman Hundal 41 IND 3,329 2:15.1
975 Tamara Gravano 52 USA 3,328 2:15.2
976 Jung Hyun IM 46 KOR 3,325 2:15.3
977 yao zhong 39 AUS 3,322 2:15.4
978 Ruby Rochelle 63 GBR 3,318 2:15.6
979 Shannon Poole 54 USA 3,317 2:15.6
980 Atul Hulyalkar 67 USA 3,315 2:15.7
981 Mathilde Viot 33 FRA 3,314 2:15.7
982 Nichola S 48 AUS 3,312 2:15.8
983 Ronald Horan 52 USA 3,310 2:15.9
983 Jeff Hawkins 44 USA 3,310 2:15.9
985 Zsofia Dudas 49 HUN 3,308 2:16.0
986 Lisa Lombardo 58 USA 3,305 2:16.1
987 Jen Pontikes 52 USA 3,297 2:16.4
988 Margaret Weir 52 USA 3,295 2:16.5
988 Caroline Harris 34 USA 3,295 2:16.5
990 Damian Meland 60 AUS 3,294 2:16.6
991 Kristin McTavish 45 CAN 3,293 2:16.6
992 Freya Wagelmans 14 BEL 3,290 2:16.7
992 David Parry 61 USA 3,290 2:16.7
994 Rene Maurer 49 AUT 3,288 2:16.8
994 Lyndsey Ackman 37 USA 3,288 2:16.8
996 Krista Morris Blessing 37 USA 3,285 2:16.9
997 Jill Snethen 57 USA 3,282 2:17.1
998 Nina Krüger 44 GER 3,280 2:17.1
999 Giuseppe Mičić 25 CRO 3,279 2:17.2
1000 Patrick McCrocklin 64 USA 3,278 2:17.2