Workout of the Day

« December 7, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
951 John Hetherington 70 GBR 3,357 2:14.0
951 Ian Barnes 56 GBR 3,357 2:14.0
951 Thomas Rairdon 49 USA 3,357 2:14.0
954 Steve Clemmens 35 USA 3,350 2:14.3
955 Jochem Schraa 54 NED 3,346 2:14.4
955 Anne Murphy 64 USA 3,346 2:14.4
957 Chris Falk 55 USA 3,341 2:14.6
958 AK Kristensen 41 DEN 3,340 2:14.7
958 Hans Müller 40 GER 3,340 2:14.7
960 Luigi Luigi 63 GER 3,338 2:14.8
961 Niña Wilson 51 USA 3,337 2:14.8
961 Molly Boyd 17 USA 3,337 2:14.8
961 Justin Brehm 47 USA 3,337 2:14.8
964 sam park 47 KOR 3,336 2:14.8
965 Giovanni Merlin 35 SUI 3,335 2:14.9
965 Livia Peterzelka 15 GER 3,335 2:14.9
967 Mark Whalley 59 GBR 3,333 2:15.0
968 Becky Beaubien 50 USA 3,331 2:15.0
969 Michael Finkelstein 76 USA 3,330 2:15.1
970 Harman Hundal 41 IND 3,329 2:15.1
971 Tamara Gravano 52 USA 3,328 2:15.2
972 Jung Hyun IM 46 KOR 3,325 2:15.3
973 yao zhong 39 AUS 3,322 2:15.4
974 Ruby Rochelle 63 GBR 3,318 2:15.6
975 Shannon Poole 54 USA 3,317 2:15.6
976 Atul Hulyalkar 67 USA 3,315 2:15.7
977 Mathilde Viot 33 FRA 3,314 2:15.7
978 Nichola S 48 AUS 3,312 2:15.8
979 Ronald Horan 52 USA 3,310 2:15.9
979 Jeff Hawkins 44 USA 3,310 2:15.9
981 Zsofia Dudas 49 HUN 3,308 2:16.0
982 Lisa Lombardo 58 USA 3,305 2:16.1
983 Jen Pontikes 52 USA 3,297 2:16.4
984 Margaret Weir 52 USA 3,295 2:16.5
984 Caroline Harris 34 USA 3,295 2:16.5
986 Damian Meland 60 AUS 3,294 2:16.6
987 Kristin McTavish 45 CAN 3,293 2:16.6
988 Freya Wagelmans 14 BEL 3,290 2:16.7
988 David Parry 61 USA 3,290 2:16.7
990 Rene Maurer 49 AUT 3,288 2:16.8
990 Lyndsey Ackman 37 USA 3,288 2:16.8
992 Jill Snethen 57 USA 3,282 2:17.1
993 Nina Krüger 44 GER 3,280 2:17.1
994 Giuseppe Mičić 25 CRO 3,279 2:17.2
995 Patrick McCrocklin 64 USA 3,278 2:17.2
995 Michelle Boston 56 USA 3,278 2:17.2
997 Jenny Ma 43 CAN 3,276 2:17.3
997 Brendan Casey 43 USA 3,276 2:17.3
999 Martina Kivel 47 CAN 3,275 2:17.4
1000 Neil Bowdrey 59 GBR 3,274 2:17.4