Workout of the Day
« December 7, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Andre Edwards | 48 | USA | 3,749 | 2:00.0 | ||
| 602 | Dirk Linder | 59 | GER | 3,748 | 2:00.0 | ||
| 602 | martin froschauer | 48 | GER | 3,748 | 2:00.0 | ||
| 604 | Nick Jackson | 54 | GBR | 3,746 | 2:00.1 | ||
| 604 | Iain Smith | 72 | Charlottetown 🇨🇦, PE | CAN | 3,746 | 2:00.1 | |
| 604 | Gergo Medveczky | 32 | HUN | 3,746 | 2:00.1 | ||
| 607 | Christian Liebenberg | 45 | GER | 3,745 | 2:00.1 | ||
| 608 | Istvan Poti | 52 | ROU | 3,742 | 2:00.2 | ||
| 608 | Sydnee Beneteau | 29 | CAN | 3,742 | 2:00.2 | ||
| 610 | Theresa Hamacher | 40 | GER | 3,741 | 2:00.2 | ||
| 611 | Maureen Muller | 60 | VA | USA | Occoquan Boat Club (OBC) | 3,739 | 2:00.3 |
| 612 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 3,738 | 2:00.3 |
| 612 | Patrick Stieglbauer | 40 | GER | 3,738 | 2:00.3 | ||
| 614 | Andrew Soutar | 57 | GBR | 3,737 | 2:00.4 | ||
| 615 | Felix v | 57 | RSA | 3,736 | 2:00.4 | ||
| 616 | Carl Nyberg | 27 | SWE | 3,735 | 2:00.4 | ||
| 617 | Scott West | 54 | Charleston , SC | USA | The Citadel Virtual Rowers | 3,734 | 2:00.5 |
| 618 | Eric Larson | 62 | CA | USA | 3,733 | 2:00.5 | |
| 618 | Michael Davis | 52 | GBR | 3,733 | 2:00.5 | ||
| 620 | Maria Perry | 51 | AUS | 3,732 | 2:00.5 | ||
| 621 | Kai Löwe | 27 | RSA | 3,727 | 2:00.7 | ||
| 621 | Joseph Davison | 31 | USA | 3,727 | 2:00.7 | ||
| 623 | Christoph Leister | 47 | Seewalchen | AUT | Asthma etc+ Rowers | 3,726 | 2:00.7 |
| 623 | Danielle Rovira | 35 | USA | 3,726 | 2:00.7 | ||
| 625 | Talania Buria | 36 | ESP | 3,724 | 2:00.8 | ||
| 625 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,724 | 2:00.8 |
| 627 | Mette Luise Nielsen | 40 | DEN | 3,722 | 2:00.9 | ||
| 628 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 3,721 | 2:00.9 | |
| 629 | Xavier Guilbaud | 56 | FRA | 3,720 | 2:00.9 | ||
| 629 | Jason Woo | 45 | Emeryville, CA | USA | 3,720 | 2:00.9 | |
| 631 | Pete Chappelear | 59 | NJ | USA | 3,719 | 2:01.0 | |
| 632 | Carl Jarvis | 61 | Canberra | AUS | 3,718 | 2:01.0 | |
| 632 | Stewart Leckie | 66 | Cupar | GBR | 3,718 | 2:01.0 | |
| 632 | Jörg R | 38 | GER | 3,718 | 2:01.0 | ||
| 635 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,717 | 2:01.0 | |
| 636 | Richard Dion | 44 | USA | 3,716 | 2:01.0 | ||
| 637 | Jo Woodley | 66 | Appledore | GBR | 3,715 | 2:01.1 | |
| 638 | Maurane Van Eetvelde | 21 | BEL | 3,714 | 2:01.1 | ||
| 638 | Peleg Wasserman | 41 | ISR | 3,714 | 2:01.1 | ||
| 640 | Andrew Edwards | 40 | Anywhere, FL | USA | 3,713 | 2:01.1 | |
| 641 | Paul Sales | 62 | GBR | 3,711 | 2:01.2 | ||
| 642 | Darren Brown | 54 | GBR | 3,710 | 2:01.2 | ||
| 643 | Kurt Azzopardi | 40 | MLT | 3,709 | 2:01.3 | ||
| 643 | Niko Kivel | 46 | CAN | 3,709 | 2:01.3 | ||
| 645 | Michal Mefisto R | 51 | CZE | 3,707 | 2:01.3 | ||
| 645 | Sebastien Breau | 36 | CAN | 3,707 | 2:01.3 | ||
| 647 | Chevy Dal | 60 | NOR | 3,705 | 2:01.4 | ||
| 647 | Nils Unkel | 34 | GER | 3,705 | 2:01.4 | ||
| 649 | Randy Disert | 43 | USA | 3,704 | 2:01.4 | ||
| 650 | Jim Barreiro de Leon | 60 | Parkland, FL | USA | 3,702 | 2:01.5 |