Workout of the Day
« December 7, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Erica Spann | 49 | Cary, NC | USA | 3,653 | 2:03.1 | |
| 701 | Leticia Lemos | 33 | CAN | 3,653 | 2:03.1 | ||
| 703 | Bo Axelsen | 60 | DEN | 3,649 | 2:03.3 | ||
| 703 | Kerri Roberts | 37 | GBR | 3,649 | 2:03.3 | ||
| 705 | Mikel Agirre | 57 | ESP | 3,647 | 2:03.3 | ||
| 706 | Craig Hartley | 56 | NZL | 3,645 | 2:03.4 | ||
| 707 | Jo Barrett | 49 | AUS | 3,644 | 2:03.4 | ||
| 707 | Vitaliy P | 33 | UKR | 3,644 | 2:03.4 | ||
| 709 | Ugis Bisenieks | 58 | Riga | LAT | CrossFit Riga | 3,642 | 2:03.5 |
| 710 | Terry Forehand | 55 | Yulee, FL | USA | U.S. Army Veterans | 3,640 | 2:03.6 |
| 711 | Thomas B | 47 | FRA | 3,639 | 2:03.6 | ||
| 711 | Jennifer Turner | 58 | CAN | 3,639 | 2:03.6 | ||
| 713 | Eric Atkins | 74 | Coeur d'Alene, ID | USA | Coeur d'Alene Rowing Association | 3,638 | 2:03.6 |
| 714 | Brad Eccles | 52 | AUS | 3,637 | 2:03.7 | ||
| 715 | Philip vA | 54 | NED | 3,635 | 2:03.7 | ||
| 715 | Nigel Beagarie | 72 | GBR | 3,635 | 2:03.7 | ||
| 717 | Kjell Cnops | 36 | BEL | 3,632 | 2:03.8 | ||
| 718 | Nathan Stump | 37 | USA | United States Naval Academy | 3,631 | 2:03.9 | |
| 718 | Eric Cahall | 56 | USA | 3,631 | 2:03.9 | ||
| 720 | Tobias Götte | 48 | GER | 3,627 | 2:04.0 | ||
| 720 | Doug Goelz | 69 | USA | 3,627 | 2:04.0 | ||
| 722 | Caitlin Frederick | 40 | Raleigh, NC | USA | 3,626 | 2:04.1 | |
| 723 | Renee Beaubien | 21 | USA | 3,625 | 2:04.1 | ||
| 724 | John Nelson | 63 | Lebanon, TN | USA | 3,624 | 2:04.1 | |
| 725 | Hans Pesch | 56 | GER | 3,623 | 2:04.2 | ||
| 725 | Laurent Moussy | 47 | FRA | 3,623 | 2:04.2 | ||
| 727 | Heidi Corthout | 48 | BEL | Crossfit Ambrosius | 3,620 | 2:04.3 | |
| 727 | Ryan Kensinger | 37 | USA | 3,620 | 2:04.3 | ||
| 729 | Jerry DeMaio | 55 | MA | USA | United States Air Force Academy | 3,619 | 2:04.3 |
| 730 | Stefan Risan | 37 | NOR | 3,618 | 2:04.3 | ||
| 730 | Jed Swanson | 27 | USA | 3,618 | 2:04.3 | ||
| 732 | Mark Gillard | 63 | Kenilworth | GBR | 3,617 | 2:04.4 | |
| 732 | Marc Weske | 35 | Duisburg | GER | GERMAN Rowers and FRIENDS United | 3,617 | 2:04.4 |
| 734 | Alexandros Asimakidis | 42 | Lund | SWE | 3,616 | 2:04.4 | |
| 734 | Italo Nardone | 34 | ITA | 3,616 | 2:04.4 | ||
| 736 | Jonathan Richards | 41 | USA | 3,615 | 2:04.4 | ||
| 737 | Daniel E. | 46 | SUI | 3,614 | 2:04.5 | ||
| 738 | Jason Robertson | 45 | USA | 3,613 | 2:04.5 | ||
| 739 | Robert Shelton | 46 | USA | 3,611 | 2:04.6 | ||
| 740 | Craig Terlikowski | 46 | SA | AUS | 3,609 | 2:04.6 | |
| 741 | Michaël Giebens | 49 | BEL | 3,608 | 2:04.7 | ||
| 741 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,608 | 2:04.7 |
| 741 | Tom Driver | 55 | USA | 3,608 | 2:04.7 | ||
| 744 | Alain Sorensen | 66 | CAN | 3,607 | 2:04.7 | ||
| 744 | Edwin V | - | NED | 3,607 | 2:04.7 | ||
| 746 | Mike King | 33 | GBR | 3,605 | 2:04.8 | ||
| 746 | Christophe Balestriero | 53 | Villefranche sur Saône | FRA | 3,605 | 2:04.8 | |
| 746 | Sheila Durrell | 55 | CAN | 3,605 | 2:04.8 | ||
| 749 | Jayne Creamer | 63 | QLD | AUS | 3,601 | 2:04.9 | |
| 749 | Sean Buckley | 45 | USA | 3,601 | 2:04.9 |