Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Steen Wilson	25	Edmonton, AB	CAN		4,110	2:33.2
1752	Jenny Taylor	40		USA		4,109	2:33.3
1753	Kenrick Smith	71	Hollywood, FL	USA		4,108	2:33.3
1753	Barbara Niedzielczyk	42		POL		4,108	2:33.3
1753	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,108	2:33.3
1756	Claude Girouard	49		CAN		4,105	2:33.4
1757	Maite Larroque	63		FRA		4,104	2:33.5
1758	Heather Bakker	43		USA		4,103	2:33.5
1758	Kristopher King	43		USA		4,103	2:33.5
1760	JOHN FRARY	71	White Rock, NM	USA		4,102	2:33.5
1761	William Doby	52	Southlake, TX	USA		4,099	2:33.6
1761	Espen Sellevold	56		NOR		4,099	2:33.6
1763	Kevin Baskin	65		USA		4,096	2:33.8
1764	Melanie Baker	63	Brevard, NC	USA		4,095	2:33.8
1765	Mel Fisher	59	Gualala, CA	USA	Dolphin Club	4,091	2:33.9
1766	Kimberly Deiro	67	Chatham, IL	USA		4,090	2:34.0
1766	Anitra Sopronyi	34		USA		4,090	2:34.0
1768	Marlene Vogelsong	69	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,089	2:34.0
1769	Christine Vidal	61		FRA		4,088	2:34.1
1770	Mauro Scilligo	63		ITA		4,087	2:34.1
1771	Jordan Eusebio	38		USA		4,083	2:34.2
1771	Cheryllynn Williams	57		USA		4,083	2:34.2
1773	Daku Dragon	21		USA		4,082	2:34.3
1774	Paula Friedman	44		USA		4,081	2:34.3
1774	Michelle Boston	56		USA		4,081	2:34.3
1776	Felipe De Freitas	43		USA		4,079	2:34.4
1776	Kirsten Duffy	59		USA		4,079	2:34.4
1776	Klinton Smith	41	Sierra Vista, AZ	USA		4,079	2:34.4
1779	Thomas Scotton	68	Middletown, CT	USA		4,077	2:34.5
1779	Irmi Granget	63	Bergen	GER	Team Ruderathlet	4,077	2:34.5
1781	Sam Carroll	35		CAN		4,076	2:34.5
1782	Michael Koppel	58		USA		4,073	2:34.6
1782	michael heifetz	58		USA		4,073	2:34.6
1784	Maaike Gielens	44		NED		4,072	2:34.7
1785	Keith Burak	64		CAN		4,070	2:34.7
1786	Amy Collins	39		USA		4,068	2:34.8
1787	Forrest Bivens	65	Guelph, ON	CAN	TEAM MELALEUCA	4,066	2:34.9
1788	Ane Medawar	63		USA		4,065	2:34.9
1789	Nick Harper	59		GBR		4,064	2:35.0
1790	Youngsoo Kim	38		KOR		4,061	2:35.1
1791	Susan Dart	62		USA		4,059	2:35.2
1791	Caroline Harris	34		USA		4,059	2:35.2
1793	Catie Williams	39		USA		4,058	2:35.2
1794	Carina Wenzel	35		GER		4,057	2:35.2
1795	Amy Fogelberg	49		USA		4,056	2:35.3
1795	Mohan Menon	62		USA		4,056	2:35.3
1797	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,054	2:35.4
1798	Amanda Grosskopf	41		USA		4,053	2:35.4
1799	Loni Ringhand	45		USA		4,052	2:35.4
1800	Marina Ungurean	34		CAN		4,050	2:35.5