Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Heidi Hales	54	Waterbury, VT	USA	Upper Valley Rowing Foundation	4,289	2:26.8
1601	Rajesh Sitaraman	50		USA		4,289	2:26.8
1603	Julie Richter	49		CAN		4,288	2:26.9
1603	Jacob Karlen	39		USA		4,288	2:26.9
1605	A Lake	39		AUS		4,287	2:26.9
1605	Keith Allaire	52		USA		4,287	2:26.9
1607	Andy Parkins	59		GBR		4,286	2:26.9
1608	Gina Marozzi	54		AUS		4,285	2:27.0
1608	Steve Schaedig	54		USA		4,285	2:27.0
1608	Peter Vanhemel	58		BEL		4,285	2:27.0
1611	Jungki Min	35	Seoul	KOR		4,284	2:27.0
1612	Michael Fitzpatrick	66		GBR		4,282	2:27.1
1612	Lisa Wirth	60		USA		4,282	2:27.1
1612	Damir Zunic	50		CRO		4,282	2:27.1
1612	Amber Lind	38		USA		4,282	2:27.1
1616	Catherine Krout	50		USA		4,278	2:27.2
1616	Christine Yee	32		CAN		4,278	2:27.2
1618	Jim Finney	68		USA		4,277	2:27.2
1619	Kristina Pelz	48		USA	Havoc City Fitness	4,275	2:27.3
1619	Nate Hanna	45		USA		4,275	2:27.3
1621	Gustav Aagenes Ersdal	63		NOR		4,274	2:27.4
1621	Chad Brockman	47		USA		4,274	2:27.4
1623	Spyros Lazaris	61		GRE		4,273	2:27.4
1624	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,272	2:27.4
1624	Frank Prechtel	45	Nürnberg	GER	GERMAN Rowers and FRIENDS United	4,272	2:27.4
1624	Paul Berkers	60	ON	CAN		4,272	2:27.4
1627	Phillip Cicione	60		USA		4,271	2:27.5
1627	Leticia Lemos	33		CAN		4,271	2:27.5
1627	Ryan Lynn Hurst	47		USA		4,271	2:27.5
1630	Simon LEE	39	Seoul	KOR		4,267	2:27.6
1631	Jill Snethen	57	Princeton, IL	USA	Street Parking	4,266	2:27.6
1632	Antony Ly	27		USA		4,265	2:27.7
1633	Steve Wilson	48		USA		4,264	2:27.7
1633	Kelsey Darling	34		USA		4,264	2:27.7
1635	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	4,263	2:27.7
1636	Jasmin Crolly	48		GER		4,262	2:27.8
1636	Jason Williams	47	CT	USA	Fordham University	4,262	2:27.8
1638	Anthony Jones	45	Hereford	GBR		4,260	2:27.8
1638	Todd Jensen	50		USA		4,260	2:27.8
1640	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	4,259	2:27.9
1640	Marlin Hamilton	70		USA		4,259	2:27.9
1642	Bill Jestel	67	Newnan, GA	USA		4,258	2:27.9
1642	Geir Nordrik	58		NOR		4,258	2:27.9
1644	Dennis Simpson	62		GBR		4,255	2:28.0
1645	Vikram Z.	46		GER		4,253	2:28.1
1646	PJ Lyew	53		USA		4,252	2:28.1
1647	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	4,250	2:28.2
1648	Marit Søderberg	45		NOR		4,247	2:28.3
1649	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,246	2:28.3
1650	Kristin McTavish	45		CAN	Not A Gym SK	4,245	2:28.4