Workout of the Day
« December 8, 2025
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Jamie H | 42 | USA | 3,734 | 2:48.7 | ||
| 1502 | Roxane Simonian | 73 | Claremont, CA | USA | 3,731 | 2:48.8 | |
| 1503 | toyo nomi | 41 | luzou | CHN | 3,730 | 2:48.9 | |
| 1504 | Yi Chu | 45 | CAN | 3,725 | 2:49.1 | ||
| 1505 | Nick O | 60 | MA | USA | Wayland Weston Rowing Association | 3,722 | 2:49.2 |
| 1506 | Sam Howard | 47 | USA | 3,721 | 2:49.3 | ||
| 1507 | Fern Splichal | 81 | Orillia, ON | CAN | Orillia Rowing Club | 3,719 | 2:49.4 |
| 1508 | Patrick Harte | 69 | GBR | 3,718 | 2:49.4 | ||
| 1508 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,718 | 2:49.4 | |
| 1510 | David Lloyd | 46 | Greenbelt, MD | USA | 3,717 | 2:49.4 | |
| 1511 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 3,714 | 2:49.6 | |
| 1512 | Matt Jones | 42 | USA | 3,713 | 2:49.6 | ||
| 1513 | Carol Strickland | 78 | CAN | 3,709 | 2:49.8 | ||
| 1514 | Remo Sberna | 52 | ITA | 3,708 | 2:49.9 | ||
| 1515 | Dan Chayes | 64 | PA | USA | 3,706 | 2:49.9 | |
| 1516 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 3,704 | 2:50.0 |
| 1517 | alberto casillas | 46 | Pflugerville , TX | USA | 3,703 | 2:50.1 | |
| 1517 | Marcin Kocik | 39 | POL | 3,703 | 2:50.1 | ||
| 1519 | MG Merwin | 74 | Augusta, GA | USA | 3,687 | 2:50.8 | |
| 1520 | Laura Bradham | 61 | USA | 3,685 | 2:50.9 | ||
| 1520 | Marj Askins | 39 | USA | 3,685 | 2:50.9 | ||
| 1522 | Micah Stolowitz | 71 | Portland, OR | USA | 3,672 | 2:51.5 | |
| 1523 | Dave Riddell | 62 | CAN | 3,662 | 2:52.0 | ||
| 1524 | Sheila Hart | 55 | GBR | 3,659 | 2:52.1 | ||
| 1524 | Roger Bryson | 65 | Erlenbach | SUI | 3,659 | 2:52.1 | |
| 1524 | Leon Thiess | 21 | USA | 3,659 | 2:52.1 | ||
| 1527 | Fred Ginsburg | 65 | FL | USA | 3,654 | 2:52.4 | |
| 1528 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 3,648 | 2:52.6 | |
| 1529 | John Menzies | 77 | USA | 3,645 | 2:52.8 | ||
| 1530 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 3,640 | 2:53.0 |
| 1531 | Natalia Hilton | 29 | USA | 3,639 | 2:53.1 | ||
| 1531 | Paul Anderson | 59 | Cheshire | GBR | 3,639 | 2:53.1 | |
| 1533 | Rob M | 25 | AUS | 3,638 | 2:53.1 | ||
| 1534 | April Williams | 57 | Homosassa, FL | USA | TEAM MELALEUCA | 3,630 | 2:53.5 |
| 1534 | Lise Saucier | 61 | SC | USA | 3,630 | 2:53.5 | |
| 1536 | Toby Webb | 80 | Boston, MA | USA | Union Boat Club | 3,629 | 2:53.6 |
| 1537 | Ester Carballo-Jane | 60 | USA | 3,627 | 2:53.6 | ||
| 1538 | sapana patel | 23 | USA | 3,619 | 2:54.0 | ||
| 1539 | Tamara Martin | 36 | GER | 3,615 | 2:54.2 | ||
| 1540 | Suzette Spurrell | 52 | CAN | 3,614 | 2:54.3 | ||
| 1541 | Kevin Donahue | 70 | USA | 3,593 | 2:55.3 | ||
| 1542 | Helena Paays | 33 | INA | 3,585 | 2:55.7 | ||
| 1543 | Yvonne Van der Zwan | 41 | NED | 3,581 | 2:55.9 | ||
| 1544 | Emma K | 37 | GBR | 3,580 | 2:55.9 | ||
| 1545 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,579 | 2:56.0 |
| 1546 | Wanetta Whitmore | 63 | CAN | 3,577 | 2:56.1 | ||
| 1547 | Steven OMalley | 70 | Nashua | USA | 3,572 | 2:56.3 | |
| 1548 | Tina Gigl | 38 | GER | 3,565 | 2:56.7 | ||
| 1549 | Miguel Feuermann | 56 | Manila | PHI | 3,558 | 2:57.0 | |
| 1550 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 3,546 | 2:57.6 |