Workout of the Day
« December 8, 2025
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Amy Wencel | 65 | Madison, WI | USA | Mendota Rowing Club | 3,843 | 2:43.9 |
| 1402 | James Keating | 78 | USA | 3,842 | 2:43.9 | ||
| 1403 | Vanessa Chiara | 30 | GER | 3,840 | 2:44.0 | ||
| 1404 | Yardeen Roos | 63 | NED | 3,838 | 2:44.1 | ||
| 1405 | Tom Seabolt | 72 | Port Orange, FL | USA | 3,837 | 2:44.1 | |
| 1406 | John Strong | 76 | Woodbridge | GBR | 3,832 | 2:44.4 | |
| 1407 | Cornelia Fischer | 72 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,830 | 2:44.4 |
| 1408 | Colleen DeVeyrac | 59 | Kamloops, BC | CAN | Team Canada | 3,825 | 2:44.7 |
| 1409 | Freia Van den broeck | 42 | BEL | 3,824 | 2:44.7 | ||
| 1410 | Shellie White | 50 | Crystal Lake, IL | USA | Chicago Outrigger | 3,822 | 2:44.8 |
| 1411 | Thomas DiStefano | - | USA | 3,818 | 2:45.0 | ||
| 1412 | Bhanu Sharma | 40 | IRL | 3,811 | 2:45.3 | ||
| 1413 | Amie Therrien | 46 | CAN | 3,805 | 2:45.5 | ||
| 1413 | Ashley Luna | 38 | USA | 3,805 | 2:45.5 | ||
| 1415 | Gail Dokucu | 61 | Chicago, IL | USA | 3,803 | 2:45.6 | |
| 1416 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 3,801 | 2:45.7 |
| 1417 | Andrea Grabowski | 55 | USA | 3,800 | 2:45.7 | ||
| 1417 | Nick Manzi | 56 | Salisbury | GBR | 3,800 | 2:45.7 | |
| 1419 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 3,793 | 2:46.0 |
| 1420 | Kammeron Hughes | 40 | GBR | 3,785 | 2:46.4 | ||
| 1421 | Hans Pfeil | 62 | GER | Free Spirits | 3,783 | 2:46.5 | |
| 1421 | Andy Smith | 57 | USA | 3,783 | 2:46.5 | ||
| 1423 | Deepak Kashyap | 52 | USA | 3,779 | 2:46.7 | ||
| 1424 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 3,775 | 2:46.8 | |
| 1425 | Corey Solomon | 41 | NZL | 3,771 | 2:47.0 | ||
| 1426 | JF He | 40 | CHN | 3,767 | 2:47.2 | ||
| 1426 | Laura Ritzow | 62 | Seattle, WA | USA | 3,767 | 2:47.2 | |
| 1428 | Nona Rezac | 52 | USA | 3,764 | 2:47.3 | ||
| 1428 | Kevin Lawley | 38 | USA | 3,764 | 2:47.3 | ||
| 1430 | T H | 38 | GER | 3,761 | 2:47.5 | ||
| 1431 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,758 | 2:47.6 |
| 1432 | Léa BENVENUTI | 28 | FRA | 3,751 | 2:47.9 | ||
| 1433 | Molly Sloan | 38 | USA | 3,736 | 2:48.6 | ||
| 1434 | Marlene Tauber | 39 | AUT | 3,734 | 2:48.7 | ||
| 1435 | Roxane Simonian | 73 | Claremont, CA | USA | 3,731 | 2:48.8 | |
| 1436 | toyo nomi | 41 | luzou | CHN | 3,730 | 2:48.9 | |
| 1437 | Yi Chu | 45 | CAN | 3,725 | 2:49.1 | ||
| 1438 | Nick O | 60 | MA | USA | Wayland Weston Rowing Association | 3,722 | 2:49.2 |
| 1439 | Sam Howard | 47 | USA | 3,721 | 2:49.3 | ||
| 1440 | Fern Splichal | 81 | Orillia, ON | CAN | Orillia Rowing Club | 3,719 | 2:49.4 |
| 1441 | Patrick Harte | 69 | GBR | 3,718 | 2:49.4 | ||
| 1441 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,718 | 2:49.4 | |
| 1443 | David Lloyd | 46 | Greenbelt, MD | USA | 3,717 | 2:49.4 | |
| 1444 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 3,714 | 2:49.6 | |
| 1445 | Matt Jones | 42 | USA | 3,713 | 2:49.6 | ||
| 1446 | Carol Strickland | 78 | CAN | 3,709 | 2:49.8 | ||
| 1447 | Remo Sberna | 52 | ITA | 3,708 | 2:49.9 | ||
| 1448 | Dan Chayes | 64 | PA | USA | 3,706 | 2:49.9 | |
| 1449 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 3,704 | 2:50.0 |
| 1450 | alberto casillas | 46 | Pflugerville , TX | USA | 3,703 | 2:50.1 |