Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Rob Graham	55	Gatineau, QC	CAN		4,451	2:21.5
1400	Ken Bolton	69	Ventura, CA	USA		4,451	2:21.5
1403	Julie Fryer	42		AUS		4,450	2:21.5
1403	Donald Poust	58	Hickory, NC	USA		4,450	2:21.5
1405	Steve Clemmens	35		USA		4,448	2:21.6
1406	Mathias Larsen	32		DEN		4,446	2:21.7
1407	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,444	2:21.7
1407	Ashley Colvin	38		USA	CrossFit Town Center	4,444	2:21.7
1409	Jon Sacks	39		USA		4,441	2:21.8
1409	Talia Garzolini	39		USA		4,441	2:21.8
1411	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,439	2:21.9
1411	Kate Drinan	41		USA		4,439	2:21.9
1411	Leila Lackey	40	MD	USA		4,439	2:21.9
1414	Steve Froehlich	50		USA		4,437	2:21.9
1415	sam park	47		KOR	RowingDang	4,436	2:22.0
1416	Changhyun LEE	45		KOR		4,435	2:22.0
1416	Alex Sider	52		USA		4,435	2:22.0
1416	Craig Dempsey	80	Port Angeles, WA	USA		4,435	2:22.0
1419	Mark Bowen	41		USA		4,434	2:22.0
1419	Warren Taylor	38		USA		4,434	2:22.0
1419	Carole Jackson	62		GBR		4,434	2:22.0
1419	Nick Gunther	33		USA		4,434	2:22.0
1423	Lance Nakamura	55		USA		4,433	2:22.1
1424	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,432	2:22.1
1425	Allen Eschete	29		USA		4,431	2:22.1
1425	Richard Harman	42		USA		4,431	2:22.1
1427	Erin H	41		USA		4,430	2:22.2
1428	Madeline Cronin	61	Belmont, MA	USA	Gentle Giant Rowing Club	4,429	2:22.2
1428	Robert Pitocco	57		ITA		4,429	2:22.2
1428	David Parry	61	Pensacola, FL	USA		4,429	2:22.2
1431	Andrej Große-Neck	43		GER		4,428	2:22.2
1431	Sheryl Winston Smith	57	Philadelphia , PA	USA		4,428	2:22.2
1433	Garland Kazmierski	38		USA		4,426	2:22.3
1434	Mary Oliver	50		USA		4,425	2:22.3
1435	Davide Galliani	56		ITA		4,424	2:22.4
1435	Daren Gregg	60	Colerne	GBR		4,424	2:22.4
1435	Harry Lim	47	Orlando, FL	USA		4,424	2:22.4
1438	Caitlin Frederick	40	Raleigh, NC	USA		4,423	2:22.4
1438	Nate E	32		USA		4,423	2:22.4
1440	Sidra Masud	35		GBR		4,422	2:22.4
1440	Shannon Milliken	56	Denver, CO	USA		4,422	2:22.4
1442	Mimi Newcastle	64	Fort Washington, MD	USA		4,421	2:22.5
1442	Stéphane Weppe	47	Gravelines	FRA		4,421	2:22.5
1444	Fabrice Claeys	47		FRA		4,420	2:22.5
1444	Colleen Buhler	53		CAN		4,420	2:22.5
1446	b henry	35		USA		4,418	2:22.5
1447	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,415	2:22.6
1448	Tobias Habermehl	50	Kelkheim	GER		4,413	2:22.7
1449	Kirk Hudson	44		USA		4,412	2:22.7
1450	Avenicio Baca	45		USA		4,411	2:22.8