Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Joshua Rains | 45 | USA | 4,581 | 2:17.5 | ||
| 1251 | MF Anderson | 55 | Bend, OR | USA | 4,581 | 2:17.5 | |
| 1253 | Craig McDonald | 52 | Cambridge | NZL | 4,580 | 2:17.5 | |
| 1253 | Thorsten Seibert | 46 | GER | 4,580 | 2:17.5 | ||
| 1255 | Danny Yoder | 41 | USA | 4,579 | 2:17.5 | ||
| 1256 | Pàl Jónás | 64 | HUN | 4,578 | 2:17.6 | ||
| 1256 | Carl Choy | 40 | USA | 4,578 | 2:17.6 | ||
| 1258 | Pauline Foot | 60 | Kendal | GBR | 4,577 | 2:17.6 | |
| 1259 | Gord Copland | 49 | Beeton, ON | CAN | 4,576 | 2:17.6 | |
| 1260 | Dale Andrews | 69 | USA | 4,575 | 2:17.7 | ||
| 1260 | Steven Keels | 66 | VILLA PARK, IL | USA | 4,575 | 2:17.7 | |
| 1260 | Sabrina D | 30 | GER | 4,575 | 2:17.7 | ||
| 1260 | Andy Reed | 55 | Canmore, AB | CAN | 4,575 | 2:17.7 | |
| 1264 | Yan Montero | 33 | USA | 4,572 | 2:17.7 | ||
| 1264 | Adam Stanislawsky | 33 | USA | 4,572 | 2:17.7 | ||
| 1266 | Todd Shapiro | 64 | Matthews, NC | USA | RowAlong | 4,571 | 2:17.8 |
| 1266 | Eran Sandler | 44 | CA | USA | 4,571 | 2:17.8 | |
| 1268 | Rohan Kumar | 33 | USA | 4,570 | 2:17.8 | ||
| 1269 | Bram Balkenende | 69 | NED | 4,569 | 2:17.8 | ||
| 1270 | Andreas Grell | 61 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 4,568 | 2:17.9 |
| 1270 | Alexa Edwards | 38 | USA | 4,568 | 2:17.9 | ||
| 1270 | James L | 64 | MA | USA | 4,568 | 2:17.9 | |
| 1270 | Jamie Stiernagle | 34 | USA | 4,568 | 2:17.9 | ||
| 1274 | Kay Johnston | 65 | USA | 4,562 | 2:18.0 | ||
| 1274 | Matthew Smith | 39 | USA | 4,562 | 2:18.0 | ||
| 1276 | Jeroen Baan | 41 | NED | 4,561 | 2:18.1 | ||
| 1276 | Nate Hinton | 44 | USA | 4,561 | 2:18.1 | ||
| 1276 | MARIE MARTIN | 66 | FRA | 4,561 | 2:18.1 | ||
| 1276 | Laurent RIGOREAU | 61 | Punaauia | PYF | Tahiti Rowing Team | 4,561 | 2:18.1 |
| 1280 | Davis T | 32 | USA | 4,560 | 2:18.1 | ||
| 1281 | David Maxwell | 60 | USA | 4,559 | 2:18.1 | ||
| 1282 | Stuart Cunniffe | 61 | York | GBR | 4,558 | 2:18.2 | |
| 1282 | Phil Mc | 37 | USA | 4,558 | 2:18.2 | ||
| 1284 | Jennifer Cheij | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,557 | 2:18.2 |
| 1285 | Michael Smith | 62 | USA | 4,554 | 2:18.3 | ||
| 1285 | Ralf Wöstmann | 57 | GER | 4,554 | 2:18.3 | ||
| 1287 | Chris Jacques | 59 | USA | 4,553 | 2:18.3 | ||
| 1287 | Nico Ott | 53 | GER | 4,553 | 2:18.3 | ||
| 1287 | Gerard Breton | 66 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,553 | 2:18.3 |
| 1287 | Michael Holzaepfel | 40 | GER | 4,553 | 2:18.3 | ||
| 1291 | Darius Go Reinnamah | 34 | INA | 4,552 | 2:18.4 | ||
| 1292 | Roger Feenstra | 71 | Fresno, CA | USA | U.S. Coast Guard | 4,549 | 2:18.4 |
| 1293 | Jacob Wilson | 31 | USA | 4,547 | 2:18.5 | ||
| 1294 | Alberto Alcalá | 49 | Alcalá de Henares | ESP | 4,546 | 2:18.5 | |
| 1294 | David Johnson | 62 | USA | 4,546 | 2:18.5 | ||
| 1296 | Patty Stricker | 52 | Medford , MA | USA | 4,544 | 2:18.6 | |
| 1296 | Miranda Dendekker | 30 | Windsor, ON | CAN | 4,544 | 2:18.6 | |
| 1298 | Jeremy Joseph | 67 | GBR | 4,543 | 2:18.6 | ||
| 1299 | Jason Lewis | 53 | AUS | 4,542 | 2:18.7 | ||
| 1300 | Anna-Louise Hobden | 39 | AUS | 4,541 | 2:18.7 |