Workout of the Day

« December 8, 2025

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Frank Prechtel	45	Nürnberg	GER		4,272	2:27.4
1152	Simon LEE	39	Seoul	KOR		4,267	2:27.6
1153	Jill Snethen	57	Princeton, IL	USA	Street Parking	4,266	2:27.6
1154	Jasmin Crolly	48		GER		4,262	2:27.8
1155	Anthony Jones	45	Hereford	GBR		4,260	2:27.8
1156	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	4,259	2:27.9
1157	Bill Jestel	67	Newnan, GA	USA		4,258	2:27.9
1157	Geir Nordrik	58		NOR		4,258	2:27.9
1159	Dennis Simpson	62		GBR		4,255	2:28.0
1160	Vikram Z.	46		GER		4,253	2:28.1
1161	PJ Lyew	53		USA		4,252	2:28.1
1162	Marit Søderberg	45		NOR		4,247	2:28.3
1163	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,246	2:28.3
1164	Dawn James	45		USA		4,241	2:28.5
1165	Gavin Clothier	40		AUS		4,236	2:28.7
1165	Michael Mellott	66	Kennedale, TX	USA		4,236	2:28.7
1165	Emory Prochoda	34		USA	reddit /r/ rowing	4,236	2:28.7
1168	Valérie Kohler	50		SUI		4,235	2:28.7
1169	Cameron Ormsby	43		NZL		4,234	2:28.7
1169	T G	-	WA	USA		4,234	2:28.7
1171	Stephanie Boehmer	38		USA		4,231	2:28.9
1172	Ana Maria Perez Egea	51	Granada	ESP		4,229	2:28.9
1173	Jérôme Lefebvre	63	Saint-Nazaire	FRA	Coach-Rameur.com	4,227	2:29.0
1174	BC Adams	68	Chichester	GBR		4,222	2:29.2
1174	Aires de Matos	71	Viseu	POR		4,222	2:29.2
1174	Serge CLERIVET	62	76290	FRA		4,222	2:29.2
1177	Andy Laffan	64	Isle of Lewis	GBR		4,221	2:29.2
1178	Olivia Hudson	34		USA		4,219	2:29.3
1179	Peter Schmid	58		GER		4,214	2:29.5
1179	Mike Rich	50		USA		4,214	2:29.5
1181	Tommy Hill	61		IRL		4,213	2:29.5
1182	Ulrich Schermuly	40		GER		4,212	2:29.5
1182	Brian Mcintosh	59		GBR		4,212	2:29.5
1184	Joe Beyer	65		USA		4,208	2:29.7
1184	Paul Martin	59		GBR		4,208	2:29.7
1186	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	4,207	2:29.7
1186	Betsy Day	68	Bozeman , MT	USA		4,207	2:29.7
1186	Andrea Kreiner	62		USA		4,207	2:29.7
1189	Arnold Tucker	27		GBR		4,204	2:29.8
1190	Bob Scruton	66		CAN		4,203	2:29.8
1190	Alecia R	40		USA		4,203	2:29.8
1192	Jacky Lee	57		NZL		4,202	2:29.9
1193	[ROWINGDANG] 빛나파파	43		KOR		4,200	2:30.0
1193	Joe Jackson	52		USA		4,200	2:30.0
1195	Ciro Musto	52		ITA		4,198	2:30.0
1196	Janet Bosshard	78	Richmond, VA	USA	Virginia Boat Club	4,197	2:30.1
1197	Tanja B	-		SUI		4,194	2:30.2
1198	Laura Fisher	37		USA		4,191	2:30.3
1198	Mark Zikry	41		USA		4,191	2:30.3
1198	Tawnie TMill80	45		USA		4,191	2:30.3