Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Ian Warke	68		GBR		4,708	2:13.8
1102	Oliver Muylkens	55		GER		4,706	2:13.8
1103	Demeka Johnson	41		USA		4,705	2:13.9
1103	Vincenzo Happach	38		USA		4,705	2:13.9
1105	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,704	2:13.9
1106	Greg Anderson	69	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,703	2:13.9
1106	Pete Vriends	51		CAN		4,703	2:13.9
1108	Ulrich Risse	68		GER		4,702	2:13.9
1109	Will Tagye	49	Milford, NH	USA	U.S. Marines	4,701	2:14.0
1110	Gregor Samyn	60	Beringen	BEL		4,698	2:14.0
1111	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		4,697	2:14.1
1111	Jennifer Warner	55		USA	La Baie Verte Rowing Club	4,697	2:14.1
1111	Sean Slusarczyk	32		USA		4,697	2:14.1
1114	Pamela Hieronymi	55		USA		4,696	2:14.1
1114	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		4,696	2:14.1
1116	M. S.	47		GER		4,695	2:14.1
1116	P J	44		GBR		4,695	2:14.1
1116	mark ryder	58	Maria Alm	AUT		4,695	2:14.1
1116	Joe Hysong	64		USA		4,695	2:14.1
1116	Chris Zucha	57		USA		4,695	2:14.1
1121	Roger Schnoz	53	Zullwil / SO	SUI		4,694	2:14.2
1121	Rae Ceccato	43		CAN	St. Catharines Rowing Club, St.Catharines Ontario	4,694	2:14.2
1121	Biff Powell	59	Charlotte, NC	USA		4,694	2:14.2
1121	Clemence Dartey	55	SAN DIEGO, CA	USA		4,694	2:14.2
1125	Todd Spillers	56	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	4,693	2:14.2
1125	Sophia Gee	32		USA		4,693	2:14.2
1125	Erki Kukk	31		EST		4,693	2:14.2
1125	Kevin Ruesch	75		USA		4,693	2:14.2
1129	Molly Stenovec	42		USA		4,692	2:14.2
1130	Samuele Raco	29		ITA		4,689	2:14.3
1131	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	4,688	2:14.3
1132	Florian Sams	50		AUT		4,686	2:14.4
1133	Nicholas Richmond	45		USA		4,685	2:14.4
1134	Janette Leipert	46		GER		4,682	2:14.5
1134	Sophia D’Angelo	35		USA		4,682	2:14.5
1136	Kyle Gaccione	49	02865, RI	USA		4,681	2:14.5
1137	Phil VanWormer	53		USA		4,679	2:14.6
1137	Jed Swanson	27		USA		4,679	2:14.6
1139	Lisa Rowell	42	Bossier City , LA	USA		4,677	2:14.7
1140	Henrik Eskildsen	58		FRO		4,675	2:14.7
1140	Mike Guelfo	59		USA		4,675	2:14.7
1142	Daniel Dudley	34	Garner, NC	USA		4,673	2:14.8
1142	Kris Francois	-	Portland, OR	USA		4,673	2:14.8
1144	James Vinup	45		USA	USMC	4,672	2:14.8
1144	Luca Della	31		ITA		4,672	2:14.8
1146	TF Travis	53	Severn, MD	USA	U.S. Army	4,668	2:14.9
1146	Bertrand Jakob	61	Zollikon	SUI	The Diamonds (Over Sixties Erging Group)	4,668	2:14.9
1146	Stephanie Brankatsch	43		GER		4,668	2:14.9
1149	David Tidwell	46		USA		4,667	2:14.9
1150	John Nelson	63	Lebanon, TN	USA		4,666	2:15.0