Workout of the Day
« December 8, 2025
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Dave Coleman | 42 | CAN | 4,387 | 2:23.6 | ||
| 1102 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 4,386 | 2:23.6 |
| 1102 | Simon Neumann | 43 | GER | 4,386 | 2:23.6 | ||
| 1104 | Susan Atkinson | 51 | GBR | Worlds Toughest Row (WTR) | 4,384 | 2:23.7 | |
| 1105 | Rodolfo Villarreal | 49 | USA | 4,383 | 2:23.7 | ||
| 1105 | Gilbert Knecht | 72 | Seligenstadt | GER | 4,383 | 2:23.7 | |
| 1105 | Clara Brandenburg | 15 | GER | 4,383 | 2:23.7 | ||
| 1105 | Eric Atkins | 74 | Coeur d'Alene, ID | USA | Coeur d'Alene Rowing Association | 4,383 | 2:23.7 |
| 1105 | Dominic Kortyka | 46 | GER | 4,383 | 2:23.7 | ||
| 1110 | Diana Heidacher | 54 | Hohenmölsen | GER | 4,382 | 2:23.7 | |
| 1111 | Joe Mooney | 63 | Ajijic, Jalisco | MEX | 4,381 | 2:23.8 | |
| 1112 | Jo Cliff | 45 | SUI | 4,380 | 2:23.8 | ||
| 1113 | Donna Ruesch | 75 | USA | 4,377 | 2:23.9 | ||
| 1114 | Thomas Eybl | 45 | USA | 4,376 | 2:23.9 | ||
| 1114 | Eric Smith | 54 | Stowe, VT | USA | Garmin Connect | 4,376 | 2:23.9 |
| 1114 | Guilherme Santana | 38 | AFG | 4,376 | 2:23.9 | ||
| 1117 | Saulo Martínez | 44 | MEX | 4,375 | 2:24.0 | ||
| 1118 | Emma Wilson | 54 | AUS | 4,373 | 2:24.0 | ||
| 1119 | Nate Jedinak | 50 | Columbus, OH | USA | 4,371 | 2:24.1 | |
| 1119 | Kevin Ward | 69 | Tucson , AZ | USA | 4,371 | 2:24.1 | |
| 1121 | Denise Warren-Perry | 59 | IRL | 4,369 | 2:24.1 | ||
| 1122 | Alex Wegener | 53 | Cornberg | GER | 4,367 | 2:24.2 | |
| 1123 | James Gobbett | 85 | Rovereto | ITA | 4,365 | 2:24.3 | |
| 1124 | Jordan Kraiten | 44 | AUS | 4,364 | 2:24.3 | ||
| 1125 | Claudine Schleicher | 55 | USA | 4,363 | 2:24.3 | ||
| 1126 | Susan Rutz | 63 | USA | 4,360 | 2:24.4 | ||
| 1127 | Jill Zubrzycki | 53 | WA | AUS | 4,358 | 2:24.5 | |
| 1128 | Alex Sorkina | 43 | GBR | 4,356 | 2:24.6 | ||
| 1129 | Dominic Cruz | 35 | RSA | 4,355 | 2:24.6 | ||
| 1130 | Theo M. van den Akker | 80 | Utrecht | NED | 4,353 | 2:24.7 | |
| 1131 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 4,349 | 2:24.8 |
| 1132 | Andrew Kinley | 47 | Rensselaer, NY | USA | 4,347 | 2:24.9 | |
| 1133 | Vanessa Nightingale | 45 | GBR | 4,346 | 2:24.9 | ||
| 1134 | Georgi Milkov | 29 | BUL | 4,345 | 2:24.9 | ||
| 1134 | Will Squire | 32 | GBR | 4,345 | 2:24.9 | ||
| 1136 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 4,344 | 2:25.0 | |
| 1137 | Paul Minns | 58 | USA | 4,343 | 2:25.0 | ||
| 1138 | Norbert Hasznosi | 53 | Palotás | HUN | 4,340 | 2:25.1 | |
| 1138 | Emma Rosi | 52 | USA | Northern Michigan Rowing Club | 4,340 | 2:25.1 | |
| 1138 | 逸楠 杨 | 31 | 杭州 | CHN | 4,340 | 2:25.1 | |
| 1138 | Oliver Roufosse | 52 | GER | 4,340 | 2:25.1 | ||
| 1142 | Graham Hainke | 53 | AUS | 4,339 | 2:25.1 | ||
| 1143 | Delano Son | 45 | Ottawa, ON | CAN | 4,338 | 2:25.2 | |
| 1144 | Norbert Ursu | 38 | ROU | 4,337 | 2:25.2 | ||
| 1145 | Nathan Swanson | 43 | MO | USA | 4,336 | 2:25.2 | |
| 1146 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 4,333 | 2:25.3 |
| 1146 | Sandra Murphy | 61 | USA | 4,333 | 2:25.3 | ||
| 1148 | Gitti B | 43 | AUT | 4,332 | 2:25.4 | ||
| 1149 | Joe Pollak | 43 | Ann Arbor, MI | USA | 4,331 | 2:25.4 | |
| 1150 | Sungki Oh | 49 | Siheung | KOR | 4,330 | 2:25.4 |