Workout of the Day

« December 8, 2025

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Marcel Tillmanns	25		GER		4,637	2:15.8
949	Drew Williams	37		USA		4,637	2:15.8
953	Stephan Beddoe	64	St Helier	GBR		4,636	2:15.8
953	Sarah Levine	42	Chicago , IL	USA		4,636	2:15.8
953	Christoffer Winter-Hjelm	41		NOR		4,636	2:15.8
956	Shane Snyder	43		USA		4,635	2:15.9
957	Sean Fitzgerald	67		USA	The Diamonds (Over Sixties Erging Group)	4,633	2:15.9
957	Mark Hesketh	67		GBR		4,633	2:15.9
959	Frank Moore	45		USA		4,631	2:16.0
960	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,629	2:16.0
961	Janell Vaughan	64		USA		4,628	2:16.1
962	Jonathan Fegan	52		USA		4,627	2:16.1
962	Lou Donato	55		USA		4,627	2:16.1
964	Lotte Van Geloven	23		NED		4,626	2:16.1
965	Marco Masina	68	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	4,625	2:16.2
966	Jóhannes Ólason Johannessen	48		FRO		4,624	2:16.2
966	Mike Stuber	45	Chicago	USA		4,624	2:16.2
968	Pat Lawless	69	Hastings, UK	GBR		4,622	2:16.3
969	Jill Hugessen	65	Montreal, QC	CAN	Team Diamonds	4,620	2:16.3
970	Andrew Perkins	61		CAN		4,619	2:16.3
970	Idun Vereide Kongsvik	29		NOR		4,619	2:16.3
972	Darren Carlton	56		USA		4,618	2:16.4
972	George Tsirigotis	56		GRE		4,618	2:16.4
972	Frank Discher	43		GER		4,618	2:16.4
975	David Blanchard	80	Richmond, VT	USA	Green Mountain Rowing	4,617	2:16.4
976	John Morgan	49		CAN		4,616	2:16.4
977	Scott Heisler	66	Gold River, CA	USA		4,615	2:16.5
978	Victoria Ovens	46	Wake Forest, NC	USA		4,613	2:16.5
979	Andrea Nebuloni	47		ITA		4,612	2:16.6
980	Ross McKinney	45		USA		4,611	2:16.6
980	Klaus Decker	60		GER		4,611	2:16.6
980	Giuseppe Di Gregorio	54		ITA		4,611	2:16.6
983	Mark Curley	71		USA		4,609	2:16.6
983	juha oksanen	44		FIN		4,609	2:16.6
983	Mailin T	32		GER		4,609	2:16.6
986	Christopher Scott	54		USA		4,608	2:16.7
987	Bob Kepes	63		USA		4,607	2:16.7
988	Michel Aubry	70	St germain sur avre	FRA		4,604	2:16.8
989	Livia Peterzelka	15		GER		4,603	2:16.8
990	Shawn Earl	54		USA		4,602	2:16.8
990	Simo Dragicevic	52		GBR		4,602	2:16.8
992	Konstantinos Tziolas	55		GRE		4,599	2:16.9
993	Mark Hartig	45	Simpsonville, SC	USA		4,593	2:17.1
994	rla gotjd	42		KOR		4,592	2:17.1
995	David Sykes	79	Ft Worth, TX	USA		4,591	2:17.2
996	Andres Chaguendo	35	Popayan	COL		4,588	2:17.3
997	Tim Lallas	65		CAN		4,585	2:17.4
998	Douglas Chappell	68		AUS		4,582	2:17.4
999	Craig McDonald	52	Cambridge	NZL		4,580	2:17.5
999	Thorsten Seibert	46		GER		4,580	2:17.5