Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Mark Raley	56	Amarillo , TX	USA	Randall County Sheriff’s Office	4,803	2:11.1
950	Leanne Neal	47		USA		4,803	2:11.1
953	Ranjit Srinivas	66		GBR		4,802	2:11.1
953	Jörg Wollmann	54		AUT		4,802	2:11.1
955	Lukas Neiger	40		SUI		4,801	2:11.2
955	Justin Brehm	47	Chapel Hill, NC	USA		4,801	2:11.2
957	Enno Berner	54		GER		4,800	2:11.2
958	David Beauregard	59	Bath, ME	USA		4,798	2:11.3
958	Milena Bauer-Pa	30		GER		4,798	2:11.3
960	Christian Kamphus	26		GER		4,797	2:11.3
961	Pedro Morillas	44		USA		4,795	2:11.3
961	Freddy Swanson	58	North Augusta, SC	USA		4,795	2:11.3
963	paula wheaton	56		AUS		4,794	2:11.4
964	Lucy Kennedy	37		AUS		4,793	2:11.4
964	Becks Williamson	38		GBR		4,793	2:11.4
964	Ivar Bjørnsen	37		NOR		4,793	2:11.4
964	Jim Bulger	58		USA		4,793	2:11.4
968	Andres Hermosilla	50	Seattle, WA	USA	Lake Washington Rowing Club	4,792	2:11.4
968	Martijn Te Molder	46		NED		4,792	2:11.4
968	Andrew Deichman	46		USA		4,792	2:11.4
968	Scott Sutherland	39		USA		4,792	2:11.4
968	Eric Rohrbach	63		USA	Navy	4,792	2:11.4
968	Loghan Klinger	15		USA		4,792	2:11.4
974	Sasha Wolf	49		USA		4,791	2:11.4
974	Ute Poralla	44		GER		4,791	2:11.4
974	Kevin Ray	68	South Jordan, UT	USA		4,791	2:11.4
977	Eduardo Pombo	59	Lisboa	POR		4,789	2:11.5
978	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	4,788	2:11.5
978	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,788	2:11.5
980	Mark Hefford	64	London	GBR		4,787	2:11.6
980	Raymond Duignam	59		IRL		4,787	2:11.6
980	Melissa Cormier	38		CAN		4,787	2:11.6
983	Michael Leichsenring	44		GER		4,783	2:11.7
984	Rose Dziedzic	36		USA		4,782	2:11.7
985	Tommy Greci	46		USA		4,781	2:11.7
986	Angus Thomas	29		AUS		4,780	2:11.7
986	Joe Hale	57		USA		4,780	2:11.7
986	Max Meister	48		SUI		4,780	2:11.7
986	Patrick Hansen	44	KS	USA		4,780	2:11.7
990	Dan Pastor	50	Raleigh, NC	USA		4,779	2:11.8
991	Edward Yakovlev	51	Odessa	UKR		4,778	2:11.8
991	Jason McCarthy	46		USA		4,778	2:11.8
991	Nathan Swain	43		USA		4,778	2:11.8
994	Mark Richardson	56		USA		4,777	2:11.8
994	Bob A	53		USA		4,777	2:11.8
996	Doro K.	44		GER		4,776	2:11.9
996	Zyad Al Borno	38		CAN		4,776	2:11.9
998	Alfred Wondracek	44		AUT		4,775	2:11.9
998	rayhaan farrelly	43		IRL		4,775	2:11.9
998	Laura Graver	43		USA		4,775	2:11.9