Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Eric Middlemist	48		USA		4,837	2:10.2
902	Lena Hickey	56		USA		4,836	2:10.2
903	R T	45		USA		4,835	2:10.2
903	Jason Otto	43	NC	USA	University at Buffalo	4,835	2:10.2
905	VASILEIOS SIALARIS	40	Kalliani	GRE		4,834	2:10.3
905	Roger Butler	49		USA		4,834	2:10.3
905	Adrian Ward	60		GBR		4,834	2:10.3
908	Alejandra Collopy	36	Boulder , CO	USA		4,833	2:10.3
909	Jonathan Metzler	46	UT	USA		4,832	2:10.3
910	Patrick Brand	34		GER		4,831	2:10.4
911	Hans Nullinger	53		GER		4,830	2:10.4
912	Scott Redmond	34		USA		4,829	2:10.4
913	Thomas Rieder	41		VIE		4,826	2:10.5
914	Elijah Roberts	68	Denver, CO	USA	U.S. Marines	4,824	2:10.5
914	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,824	2:10.5
916	Tyler Mitchell	39		USA		4,823	2:10.6
917	Jonathan Moule	53		GBR		4,822	2:10.6
917	Osman Kingo	50		DEN		4,822	2:10.6
917	Paul Meany	41		USA		4,822	2:10.6
920	Thomas Lundstrom	55	Fall River, MA	USA		4,821	2:10.6
921	Tony Curtis	60		GBR		4,820	2:10.7
921	Támas Dér	42		GER		4,820	2:10.7
921	Daniel Valdez	39		MEX		4,820	2:10.7
924	Paul Brown	72	Pett, East Sussex	GBR		4,819	2:10.7
924	Henry Schairer	56	Allentown, PA	USA		4,819	2:10.7
926	Craig Salisbury	53	Perth , WA	AUS		4,818	2:10.7
926	Laura Moody	56	Lake George, NY	USA	Queensbury Rowing Center	4,818	2:10.7
926	Michael Lantz	70	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	4,818	2:10.7
929	Dirk Hendgen	53		GER		4,817	2:10.7
930	Jakob Herbert Pedersen	54	Holstebro	DEN	Danish Army	4,816	2:10.8
931	Henry Herndon	33		USA	Friends Of Concord Crew	4,814	2:10.8
932	Didier Henry	57		FRA		4,812	2:10.9
932	nicholas riley	54	Sheffield	GBR		4,812	2:10.9
934	Tom Flück	50	Gurbrü	SUI		4,811	2:10.9
934	Franzi K	27		GER		4,811	2:10.9
934	Garrett Benson	51	NC	USA	Rampage, 2d MARDIV	4,811	2:10.9
934	Ariel Carini	52	San Miguel	ARG		4,811	2:10.9
938	Pieter Tibergijn	52		BEL		4,809	2:11.0
938	Loukas Stergioulas	47		GRE	Garmin Connect	4,809	2:11.0
940	Adrian Hood	52	Wanaka	NZL	The Flying Sloths	4,808	2:11.0
940	Elliot Brown	38		USA		4,808	2:11.0
942	João Felgueiras	56		POR		4,807	2:11.0
943	James Cox	29	Gold Coast, QLD	AUS		4,806	2:11.0
943	Craig Terlikowski	46	SA	AUS		4,806	2:11.0
943	Federico Bosi	52		ITA		4,806	2:11.0
943	Barry Baldwin	62	San Diego, CA	USA	U.S. Army Veterans	4,806	2:11.0
943	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,806	2:11.0
948	chuck thompson	46	VA	USA		4,804	2:11.1
948	Penelope Vincent-Sweet	68	Fontaine	FRA	The Diamonds (Over Sixties Erging Group)	4,804	2:11.1
950	Mark Latham	49		GBR		4,803	2:11.1