Workout of the Day

« December 8, 2025

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
898	Joe Hysong	64		USA		4,695	2:14.1
902	Roger Schnoz	53	Zullwil / SO	SUI		4,694	2:14.2
903	Todd Spillers	56	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	4,693	2:14.2
903	Sophia Gee	32		USA		4,693	2:14.2
903	Erki Kukk	31		EST		4,693	2:14.2
903	Kevin Ruesch	75		USA		4,693	2:14.2
907	Molly Stenovec	42		USA		4,692	2:14.2
908	Samuele Raco	29		ITA		4,689	2:14.3
909	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	4,688	2:14.3
910	Florian Sams	50		AUT		4,686	2:14.4
911	Nicholas Richmond	45		USA		4,685	2:14.4
912	Janette Leipert	46		GER		4,682	2:14.5
913	Kyle Gaccione	49	02865, RI	USA		4,681	2:14.5
914	Phil VanWormer	53		USA		4,679	2:14.6
915	Lisa Rowell	42	Bossier City , LA	USA		4,677	2:14.7
916	Henrik Eskildsen	58		FRO		4,675	2:14.7
917	James Vinup	45		USA	USMC	4,672	2:14.8
917	Luca Della	31		ITA		4,672	2:14.8
919	TF Travis	53	Baltimore, MD	USA	U.S. Army	4,668	2:14.9
919	Bertrand Jakob	61	Zollikon	SUI	The Diamonds (Over Sixties Erging Group)	4,668	2:14.9
919	Stephanie Brankatsch	43		GER		4,668	2:14.9
922	David Tidwell	46		USA		4,667	2:14.9
923	John Nelson	63	Lebanon, TN	USA		4,666	2:15.0
923	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	4,666	2:15.0
925	Eric Broekhuis	62	Austin , MI	USA		4,665	2:15.0
926	Hannah Liptrot	49		GBR		4,662	2:15.1
927	David K. Gibson	55	Orlando, FL	USA		4,661	2:15.1
928	Zita Neiger	31		SUI		4,660	2:15.1
928	Michael Albano	72	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,660	2:15.1
930	YOUNGHWAN KIM	44		KOR		4,658	2:15.2
931	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,657	2:15.2
931	Peter Canonico	53		USA		4,657	2:15.2
933	일상 윤	31		KOR		4,655	2:15.3
933	Azam Poulatov	49	Downers Grove, IL	USA		4,655	2:15.3
935	Scott Manley	31		USA		4,654	2:15.3
936	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	4,653	2:15.3
937	Sophie Knight	25		GBR		4,652	2:15.4
938	Dave Camm	57	Wakefield	GBR	Doncaster Rowing Club	4,651	2:15.4
938	Christian Jabbusch	54		GER		4,651	2:15.4
940	David Wright	74		GBR		4,648	2:15.5
941	Sabina Lanzoni	62	Bergamo	ITA		4,646	2:15.6
942	Aleksey Boldarev	67		AIN		4,645	2:15.6
942	Mykolas Tamulionis	28		LTU		4,645	2:15.6
944	Christoph Leister	47	Seewalchen	AUT	Asthma etc+ Rowers	4,644	2:15.6
945	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,641	2:15.7
946	Daniel Bascara	59		USA		4,640	2:15.7
946	Steven Toebben	45		USA		4,640	2:15.7
948	J.D. Abbey	46		USA		4,639	2:15.8
949	Trish Watts	52		GBR		4,637	2:15.8
949	白龙张	37		CHN		4,637	2:15.8