Workout of the Day

« December 8, 2025

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Travis Piesker	48		USA		4,847	2:09.9
751	Fish Raider	54		FIN		4,847	2:09.9
751	Evan Shull	38		USA		4,847	2:09.9
751	Gilles Servant	58	Poitiers	FRA		4,847	2:09.9
755	Zhen Lu	46		GBR		4,844	2:10.0
756	Josh K	48	Christchurch	NZL		4,843	2:10.0
756	Scott Williams	45		USA		4,843	2:10.0
756	Rick Valenzuela	56		USA	Indianapolis Rowing Center	4,843	2:10.0
756	Clint Borchardt	49		USA		4,843	2:10.0
756	Marcin Klimczak	49		POL		4,843	2:10.0
761	Chris Blakey	42		GBR		4,842	2:10.1
761	Aleksandra Budzyńska-Sobczak	31		POL		4,842	2:10.1
763	Adam Duffin	65	Malmesbury	GBR		4,840	2:10.1
764	Franck VEYSSIERE	44		FRA		4,839	2:10.1
765	R T	45		USA		4,835	2:10.2
765	Jason Otto	43	NC	USA	University at Buffalo	4,835	2:10.2
767	VASILEIOS SIALARIS	40	Kalliani	GRE		4,834	2:10.3
767	Roger Butler	49		USA		4,834	2:10.3
767	Adrian Ward	60		GBR		4,834	2:10.3
770	Patrick Brand	34		GER		4,831	2:10.4
771	Hans Nullinger	53		GER		4,830	2:10.4
772	Scott Redmond	34		USA		4,829	2:10.4
773	Thomas Rieder	41		VIE		4,826	2:10.5
774	Elijah Roberts	68	Denver, CO	USA	U.S. Marines	4,824	2:10.5
774	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,824	2:10.5
776	Tyler Mitchell	39		USA		4,823	2:10.6
777	Jonathan Moule	53		GBR		4,822	2:10.6
777	Osman Kingo	50		DEN		4,822	2:10.6
779	Thomas Lundstrom	55	Fall River, MA	USA		4,821	2:10.6
780	Tony Curtis	60		GBR		4,820	2:10.7
780	Támas Dér	42		GER		4,820	2:10.7
780	Daniel Valdez	39		MEX		4,820	2:10.7
783	Paul Brown	72	Pett, East Sussex	GBR		4,819	2:10.7
784	Craig Salisbury	53	Perth , WA	AUS		4,818	2:10.7
785	Dirk Hendgen	53		GER		4,817	2:10.7
786	Jakob Herbert Pedersen	54	Holstebro	DEN	Danish Army	4,816	2:10.8
787	Didier Henry	57		FRA		4,812	2:10.9
787	nicholas riley	54	Sheffield	GBR		4,812	2:10.9
789	Tom Flück	50	Gurbrü	SUI		4,811	2:10.9
789	Franzi K	27		GER		4,811	2:10.9
789	Garrett Benson	51	NC	USA	Rampage, 2d MARDIV	4,811	2:10.9
789	Ariel Carini	52	San Miguel	ARG		4,811	2:10.9
793	Pieter Tibergijn	52		BEL		4,809	2:11.0
793	Loukas Stergioulas	47		GRE	Garmin Connect	4,809	2:11.0
795	Adrian Hood	52	Wanaka	NZL	The Flying Sloths	4,808	2:11.0
795	Elliot Brown	38		USA		4,808	2:11.0
797	João Felgueiras	56		POR		4,807	2:11.0
798	James Cox	29	Gold Coast, QLD	AUS		4,806	2:11.0
798	Craig Terlikowski	46	SA	AUS		4,806	2:11.0
798	Federico Bosi	52		ITA		4,806	2:11.0