Workout of the Day
« December 8, 2025
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Evan Lezar | 43 | Berlin | GER | 4,941 | 2:07.5 | |
| 651 | Tyler Perley Robertson | 40 | CAN | 4,941 | 2:07.5 | ||
| 653 | Michael Hillegass | 55 | USA | 4,940 | 2:07.5 | ||
| 654 | Adam Hamideh | 27 | GBR | 4,939 | 2:07.5 | ||
| 655 | Iain Richardson | 60 | Tunbridge Wells | GBR | Age Without Limits | 4,938 | 2:07.5 |
| 656 | Enrique Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 4,937 | 2:07.6 |
| 656 | Josh Blaha | 40 | Parker, CO | USA | Free Spirits | 4,937 | 2:07.6 |
| 658 | Robert Spence | 59 | Edinburgh | GBR | 4,936 | 2:07.6 | |
| 659 | Jan Hyddén | 59 | SWE | 4,935 | 2:07.6 | ||
| 659 | Chris Claerhout | 55 | BEL | 4,935 | 2:07.6 | ||
| 661 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 4,934 | 2:07.6 | |
| 661 | forest park | 38 | USA | 4,934 | 2:07.6 | ||
| 661 | David Bell | 59 | GBR | 4,934 | 2:07.6 | ||
| 664 | ARNAUD CHERUBIN | 55 | FRA | 4,932 | 2:07.7 | ||
| 665 | Mike Klein | 56 | Sunnyvale , CA | USA | 4,930 | 2:07.7 | |
| 666 | Kyle McClure | 39 | USA | 4,929 | 2:07.8 | ||
| 667 | Niels Verheij | 45 | NED | 4,926 | 2:07.8 | ||
| 667 | Zsolt Horváth | 58 | Tata | HUN | 50Plus | 4,926 | 2:07.8 |
| 669 | Gavin Potter | 43 | GBR | 4,925 | 2:07.9 | ||
| 670 | Paul Lawrence | 50 | AUS | 4,924 | 2:07.9 | ||
| 670 | Pete Chappelear | 59 | NJ | USA | 4,924 | 2:07.9 | |
| 672 | A A | 33 | USA | 4,923 | 2:07.9 | ||
| 673 | Bill Hughes | 68 | OH | USA | 4,922 | 2:07.9 | |
| 674 | Dan Vatsky | 53 | USA | 4,921 | 2:08.0 | ||
| 674 | Paul Nicholson | 62 | GBR | 4,921 | 2:08.0 | ||
| 676 | Thomas Sprouse | 52 | USA | 4,920 | 2:08.0 | ||
| 677 | Greg Bleeker | 56 | USA | 4,919 | 2:08.0 | ||
| 678 | asif dayan | 37 | ISR | 4,918 | 2:08.1 | ||
| 678 | Tim Fox | 60 | GBR | 4,918 | 2:08.1 | ||
| 680 | Scott Smith | 61 | Virginia Beach, VA | USA | Hampton Roads Rowing Club, Norfolk, VA | 4,916 | 2:08.1 |
| 681 | Ricardo Diogo | 40 | POR | 4,915 | 2:08.1 | ||
| 681 | Jesse Laster | 43 | USA | 4,915 | 2:08.1 | ||
| 683 | Nathan Stout | 64 | Overland Park, KS | USA | 4,914 | 2:08.2 | |
| 684 | Tyler Reisetter | 34 | USA | 4,913 | 2:08.2 | ||
| 684 | Chris Thomson | 49 | GBR | 4,913 | 2:08.2 | ||
| 686 | John King | 56 | GBR | 4,912 | 2:08.2 | ||
| 686 | David Soley | 60 | GBR | 4,912 | 2:08.2 | ||
| 688 | Bryan Morgan | 49 | USA | 4,911 | 2:08.2 | ||
| 688 | Daniel Mourad | 44 | GBR | 4,911 | 2:08.2 | ||
| 688 | Brandon Mccalla | 44 | USA | 4,911 | 2:08.2 | ||
| 691 | Eddy Garrigo | 42 | FRA | FRENCH INDOOR ROWERS TEAM | 4,909 | 2:08.3 | |
| 691 | Wolf Mirasol | 64 | Rochester, MN | USA | US Submarine Service Veteran | 4,909 | 2:08.3 |
| 693 | Dennis Eelkema | 46 | USA | US Army | 4,907 | 2:08.3 | |
| 694 | Jay Gruber | 63 | USA | 4,906 | 2:08.4 | ||
| 694 | Lars Ramsing | 39 | DEN | 4,906 | 2:08.4 | ||
| 696 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,905 | 2:08.4 |
| 696 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 4,905 | 2:08.4 | |
| 698 | Seth Floyd | 51 | USA | 4,904 | 2:08.4 | ||
| 699 | Harald Kühn | 56 | Vienna | AUT | 4,899 | 2:08.5 | |
| 699 | Ade Brass | 61 | GBR | 4,899 | 2:08.5 |