Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Phil Mansfield	55		USA		5,115	2:03.1
552	Soohwan Kim	52	Yongin	KOR		5,113	2:03.2
552	Danny Clemens	52		GER		5,113	2:03.2
552	Mike Spiring	58		GBR		5,113	2:03.2
552	Ludovic Theate	42		BEL		5,113	2:03.2
556	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		5,111	2:03.2
557	David LANE	67		GBR		5,109	2:03.3
557	David Spigarelli	48		USA		5,109	2:03.3
557	Laurent piccolini	53		FRA		5,109	2:03.3
557	Jeff Parsons	54	Inver Grove Heights , MN	USA		5,109	2:03.3
561	Scott Herbel	50	Klein, TX	USA	Tulane University	5,107	2:03.3
562	Michael Walsh	63	Renton, WA	USA	Renton Rowing	5,105	2:03.4
563	Erik Bull-Hansen	43		NOR		5,104	2:03.4
563	Steve Boyd	50		USA		5,104	2:03.4
565	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,103	2:03.4
565	Matthias Donner	53	Oberhausen	GER		5,103	2:03.4
567	Antti Puranen	39		FIN		5,101	2:03.5
567	Lauren Gammon	39	Round Rock, TX	USA		5,101	2:03.5
569	Bruno Balasubramaniam	42		SUI		5,100	2:03.5
569	claudia giacomazzi	61	SGT nautica Trieste	ITA		5,100	2:03.5
571	Brad Witman	51		USA		5,096	2:03.6
572	Beth Hazen	39		USA		5,095	2:03.6
573	Jaclyn Reske	40		USA		5,093	2:03.6
574	Greg Baisden	47		USA		5,092	2:03.7
575	Geoff Binns	67	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	5,091	2:03.7
576	Alex Koon	52		GBR		5,090	2:03.7
576	Karl Rouillard	61	WA	USA		5,090	2:03.7
578	dave walker	66		GBR		5,089	2:03.7
578	Brian Conwell	67	BRISTOL, IN	USA		5,089	2:03.7
580	Bill Pinto	33		GBR		5,088	2:03.8
581	Erik Hagman	55	Lambertville, NJ	USA		5,087	2:03.8
582	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		5,086	2:03.8
582	Noel Poindexter	57	Knoxville, TN	USA		5,086	2:03.8
584	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	5,085	2:03.8
585	Jennifer Fraley	46	MO	USA		5,084	2:03.9
585	Nicolas LECOINTRE	49		FRA		5,084	2:03.9
587	Stephen Schober	46		USA		5,083	2:03.9
587	Tim Martin	50		USA		5,083	2:03.9
587	Matthew Titman	36	Annapolis, MD	USA		5,083	2:03.9
590	Matt Settar	44		USA		5,081	2:03.9
591	Joe Crowe	41		CAN		5,080	2:04.0
592	Myoungseok Park	50		KOR		5,079	2:04.0
592	Ian McLaren	35		GBR		5,079	2:04.0
594	Joe Fulsher	59	Lowell, MI	USA	U.S. Army Veterans	5,078	2:04.0
594	Joseph Torian	40	Silver Spring , MD	USA		5,078	2:04.0
596	Michael Lewis	40		USA		5,076	2:04.1
597	Kevin Harper	38		USA		5,075	2:04.1
597	Josh Gullett	45		USA		5,075	2:04.1
597	Rudi de Keizer	63		NED	The Diamonds (Over Sixties Erging Group)	5,075	2:04.1
600	Lukas M	41		POL		5,074	2:04.1