Workout of the Day

« December 8, 2025

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	5,029	2:05.2
551	Michael Ketcham	80	Snoqualmie, WA	USA		5,029	2:05.2
553	Kyle Higgins	39		USA		5,027	2:05.3
553	Mu Carruthers	60		GBR		5,027	2:05.3
555	Jennifer Boyer	45		USA	Kenmore Community Rowing Club	5,026	2:05.3
555	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	5,026	2:05.3
557	Philippe Poirot	65		FRA		5,024	2:05.3
558	Aaron R	42		USA		5,022	2:05.4
559	Rob Howe	46		USA		5,021	2:05.4
560	Jack Millerson	53		ITA		5,019	2:05.5
561	Julia SATGE	39		FRA		5,018	2:05.5
561	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	5,018	2:05.5
563	Steve Bien	43		USA		5,016	2:05.5
563	Tom Pauwels	46		BEL		5,016	2:05.5
563	Albert Boerstoel	65		USA		5,016	2:05.5
566	Ernie Ginter	73	Brookhaven, GA	USA		5,014	2:05.6
566	Mathieu Desroches	38		CAN		5,014	2:05.6
568	David Jensen	48		USA		5,013	2:05.6
568	Simon Smith	52	Buckingham	GBR	Rowfit	5,013	2:05.6
570	Max Haddow	36		AUS		5,012	2:05.6
570	Marcel Weber	39		GER		5,012	2:05.6
570	Jessica Browning	37		USA		5,012	2:05.6
573	Duncan McAllister	47	VIC	AUS		5,011	2:05.7
573	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	5,011	2:05.7
575	Robin Brandenburg	43		GER		5,010	2:05.7
576	Danny Bentham	52	Devon	GBR		5,009	2:05.7
577	Gabriel Dion	39		CAN		5,008	2:05.7
577	Robert Kosiński	59		POL		5,008	2:05.7
577	Mark Perrem	60		IRL		5,008	2:05.7
577	Remco Gadellaa	52		NED		5,008	2:05.7
581	Michael pfister	59		USA		5,007	2:05.8
581	Marco Malfanti	55		SUI		5,007	2:05.8
583	Olaf Poloczek-Lüke	55		GER		5,006	2:05.8
583	Joakim Mæland Jakobsen	33		NOR		5,006	2:05.8
583	Mike Chapman	67		GBR		5,006	2:05.8
586	Andy Dickerson	62		GBR		5,004	2:05.8
587	Cory McDonough	52		USA		5,003	2:05.9
587	Peter Pucher	43		AUT		5,003	2:05.9
589	Steve Naylor	-		GBR	North Staffs Rowing Club, Leek, GBR	5,002	2:05.9
589	Lewis Heal	36		GBR		5,002	2:05.9
591	Shaun Snader	46		USA		5,001	2:05.9
591	Eric Fisher	65	Madison , WI	USA		5,001	2:05.9
593	Jonas Knauf	32		GER		5,000	2:06.0
594	Michael Kimpton	40		AUS		4,995	2:06.1
594	Tomasz Jastrzebski	48		POL		4,995	2:06.1
596	David Langelaan	60	St. Catharines, ON	CAN		4,993	2:06.1
597	Marcus Wills	59		GBR		4,991	2:06.2
597	Guido Peterzelka	57		GER		4,991	2:06.2
599	Kim Shay	33		AUS		4,989	2:06.2
599	Harry Archer	34		GBR		4,989	2:06.2