Workout of the Day

« December 8, 2025

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Matthew Plutt	34		USA		5,171	2:01.8
402	Fedja Buzancic	35		USA		5,170	2:01.8
403	David Halligan	56	Beverly, MA	USA	University of Massachusetts Amherst	5,169	2:01.8
403	Colin Cochran	45	Albuquerque, NM	USA		5,169	2:01.8
403	Sergey Sh	35		CAN		5,169	2:01.8
406	Jonathan Shumeyko	47		USA		5,167	2:01.9
406	Marek L	38		POL		5,167	2:01.9
408	yuki Ohata	46		JPN		5,164	2:01.9
408	James Fukumoto	38	VA	USA		5,164	2:01.9
410	Chanhwan Song	33		KOR		5,160	2:02.0
410	Simon Staats	42		USA		5,160	2:02.0
410	Matt Brady	33		USA		5,160	2:02.0
410	Tobias Stahl	52		GER		5,160	2:02.0
414	Maiken Aunaas	53		NOR		5,159	2:02.1
415	Steve Humphreys	62		GBR		5,155	2:02.2
416	Stephen Sepe	75	Peekskill, NY	USA	Cortlandt Community Rowing Association	5,154	2:02.2
417	Zee L	34		SIN		5,150	2:02.3
417	Joel Fuchs	35	IA	USA		5,150	2:02.3
419	Ed Tetreault	48	Baltimore, MD	USA		5,147	2:02.4
419	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	5,147	2:02.4
421	Vlad Ungurean	38		CAN		5,146	2:02.4
421	sigve Sekse	37		NOR		5,146	2:02.4
423	Nicolas LORIQUE	43		FRA		5,143	2:02.4
424	Astrid Janssens	48		NED		5,142	2:02.5
424	Marko Kerac	52	London	GBR		5,142	2:02.5
424	James Timmerman	57	Sparks, MD	USA		5,142	2:02.5
427	Adriaan Smith	37		RSA		5,141	2:02.5
427	Cyril Malle-Barlow	34		USA		5,141	2:02.5
429	Donal Brennan	53	Dublin	IRL	Flyefit	5,140	2:02.5
429	Bernard Van Tonder	43		RSA		5,140	2:02.5
431	Matthew Harkin	51	Stockton-on-Tees	GBR		5,139	2:02.5
431	Rainer Niegel	39		GER		5,139	2:02.5
433	Rouven Sacha	50		DEN		5,138	2:02.6
433	Matthieu Pichaud	47		FRA		5,138	2:02.6
435	Tuva Nuland	20		NOR		5,137	2:02.6
435	David Brooks	38	Cambridge	GBR		5,137	2:02.6
437	Emil Djakic	61		AUS		5,135	2:02.6
438	Péter Krénusz	54	Budapest	HUN		5,133	2:02.7
438	thomas king	38		GBR		5,133	2:02.7
438	Happy Krafft	62		GER		5,133	2:02.7
441	Liz Fern	51		GBR		5,132	2:02.7
442	Dave Maniscalco	41		USA		5,131	2:02.7
442	Harry Wickham	25		GBR		5,131	2:02.7
444	Matze Müller	54		GER		5,129	2:02.8
445	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	5,127	2:02.8
445	K. Franko	34		CAN		5,127	2:02.8
447	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	5,125	2:02.9
448	Daniel Budres	51	Grosse Ile, MI	USA		5,123	2:02.9
448	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	5,123	2:02.9
450	Wayne Dilworth	60	High Peak	IRL		5,122	2:02.9