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Workout of the Day

« December 8, 2025

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
501 Matt Prescott 39 USA 5,060 2:04.5
502 Ricky Festa 43 USA 5,059 2:04.5
502 Joe Salem - USA 5,059 2:04.5
504 Mélaine Garel 26 FRA 5,058 2:04.5
504 Åge Vebostad 54 NOR 5,058 2:04.5
506 John Siddall 47 USA 5,057 2:04.5
507 Jimmy Lancaster 49 USA 5,056 2:04.6
508 Clive Sharp 69 AUS 5,053 2:04.6
508 Balázs Gál 49 HUN 5,053 2:04.6
510 Marianne Jones 44 USA 5,051 2:04.7
511 Rick Long 57 USA 5,050 2:04.7
512 Evun Dunnell 36 USA 5,047 2:04.8
513 Cris Williams 36 USA 5,044 2:04.9
513 Ryan Scaffe 47 USA 5,044 2:04.9
513 Kàlmàn Péter Pomàzi 52 HUN 5,044 2:04.9
516 Matt Deleon 51 CAN 5,042 2:04.9
516 Oliver Kämmerer 37 GER 5,042 2:04.9
518 Paul Bridge 68 GBR 5,040 2:05.0
519 Derek Dunham 42 USA 5,039 2:05.0
519 Robert Bernardo 42 USA 5,039 2:05.0
521 Julia Beumann 42 GER 5,038 2:05.0
521 Ian Robertson 60 GBR 5,038 2:05.0
521 Denis Sorkin 42 GBR 5,038 2:05.0
524 Peter Hoffman 41 USA 5,037 2:05.0
524 David Seymour 62 GBR 5,037 2:05.0
524 Jon Bell 66 GBR 5,037 2:05.0
524 Markus Seck 63 GER 5,037 2:05.0
528 Søren Damgaard 71 DEN 5,036 2:05.0
528 Doug Johnston 55 USA 5,036 2:05.0
528 Jordan Lichtfuss 35 CAN 5,036 2:05.0
531 István Vincze 34 HUN 5,035 2:05.1
532 David Keller 51 USA 5,033 2:05.1
533 Blake Parrish 40 USA 5,031 2:05.2
534 Bill Buck 68 USA 5,029 2:05.2
534 Michael Ketcham 80 USA 5,029 2:05.2
536 Kyle Higgins 39 USA 5,027 2:05.3
536 Mu Carruthers 60 GBR 5,027 2:05.3
538 Jennifer Boyer 45 USA 5,026 2:05.3
538 Mike Cassidy 79 USA 5,026 2:05.3
540 Philippe Poirot 65 FRA 5,024 2:05.3
541 Aaron R 42 USA 5,022 2:05.4
542 Rob Howe 46 USA 5,021 2:05.4
543 Jack Millerson 53 ITA 5,019 2:05.5
544 Julia SATGE 39 FRA 5,018 2:05.5
544 Harry Säisä 58 FIN 5,018 2:05.5
546 Steve Bien 43 USA 5,016 2:05.5
546 Tom Pauwels 46 BEL 5,016 2:05.5
548 Ernie Ginter 73 USA 5,014 2:05.6
548 Mathieu Desroches 38 CAN 5,014 2:05.6
550 David Jensen 48 USA 5,013 2:05.6