Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Greg Trumpler	57		USA		5,154	2:02.2
502	Sophie Fox	18		USA		5,151	2:02.3
503	Zee L	34		SGP		5,150	2:02.3
503	Joel Fuchs	35	IA	USA		5,150	2:02.3
505	Steve Leavitt	40	Sandy, UT	USA		5,149	2:02.3
506	Ed Tetreault	48	Baltimore, MD	USA		5,147	2:02.4
506	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	5,147	2:02.4
508	Vlad Ungurean	38		CAN		5,146	2:02.4
508	sigve Sekse	37		NOR		5,146	2:02.4
510	Ninian Robertson	62		GBR		5,144	2:02.4
510	David Beebe	50		USA		5,144	2:02.4
512	Nicolas LORIQUE	43		FRA		5,143	2:02.4
513	Astrid Janssens	48		NED		5,142	2:02.5
513	Marko Kerac	52	London	GBR		5,142	2:02.5
513	James Timmerman	57	Sparks, MD	USA		5,142	2:02.5
516	Adriaan Smith	37		RSA		5,141	2:02.5
516	Cyril Malle-Barlow	34		USA		5,141	2:02.5
518	Donal Brennan	53	Dublin	IRL	Flyefit	5,140	2:02.5
518	Bernard Van Tonder	43		RSA		5,140	2:02.5
520	Matthew Harkin	51	Stockton-on-Tees	GBR		5,139	2:02.5
520	Rainer Niegel	39		GER		5,139	2:02.5
522	Rouven Sacha	50		DEN		5,138	2:02.6
522	Matthieu Pichaud	47		FRA		5,138	2:02.6
524	Tuva Nuland	20		NOR		5,137	2:02.6
524	David Brooks	38	Cambridge	GBR		5,137	2:02.6
526	Emil Djakic	61		AUS		5,135	2:02.6
527	Péter Krénusz	54	Budapest	HUN		5,133	2:02.7
527	thomas king	38		GBR		5,133	2:02.7
527	Happy Krafft	62		GER		5,133	2:02.7
527	Brian Lee	31		USA		5,133	2:02.7
527	Mohamed Ewis	45		EGY		5,133	2:02.7
532	Liz Fern	51		GBR		5,132	2:02.7
533	Dave Maniscalco	41		USA		5,131	2:02.7
533	Harry Wickham	25		GBR		5,131	2:02.7
535	Matze Müller	54		GER		5,129	2:02.8
536	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	5,127	2:02.8
536	K. Franko	34		CAN		5,127	2:02.8
538	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	5,125	2:02.9
538	Jeff Rasnake	47		USA	U.S. Coast Guard	5,125	2:02.9
540	Daniel Budres	51	Grosse Ile, MI	USA		5,123	2:02.9
540	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	5,123	2:02.9
542	Wayne Dilworth	60	High Peak	IRL		5,122	2:02.9
542	Angel Gatell	53	GUAYNABO	PUR		5,122	2:02.9
542	Jeff Skagen	48		USA		5,122	2:02.9
545	Olaf H	54		ESP		5,121	2:03.0
545	James Orta	36		USA		5,121	2:03.0
547	Sean Sauber	65	Gaithersburg, MD	USA		5,119	2:03.0
548	greg starling	46		USA		5,117	2:03.1
549	Karolis Matulis	35		USA		5,116	2:03.1
549	Bernd Heinemann	69		GER		5,116	2:03.1