Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Hilary Hill | 31 | AUS | 2,012 | 5:13.1 | ||
| 2152 | Logan O | 8 | USA | 1,888 | 5:33.6 | ||
| 2153 | George Hearn | 75 | CAN | 1,810 | 5:48.0 |