Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Remo Sberna | 52 | ITA | 3,708 | 2:49.9 | ||
| 2002 | Dan Chayes | 64 | PA | USA | 3,706 | 2:49.9 | |
| 2003 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 3,704 | 2:50.0 |
| 2004 | alberto casillas | 46 | Pflugerville , TX | USA | 3,703 | 2:50.1 | |
| 2004 | Marcin Kocik | 39 | POL | 3,703 | 2:50.1 | ||
| 2006 | Ian Schechterman | 55 | USA | 3,701 | 2:50.2 | ||
| 2007 | Kira Austin | 47 | USA | 3,692 | 2:50.6 | ||
| 2007 | Michelle Cullum | 42 | USA | 3,692 | 2:50.6 | ||
| 2009 | MG Merwin | 74 | Augusta, GA | USA | 3,687 | 2:50.8 | |
| 2010 | Laura Bradham | 61 | USA | 3,685 | 2:50.9 | ||
| 2010 | Marj Askins | 39 | USA | 3,685 | 2:50.9 | ||
| 2012 | Percy Blakeney | 56 | USA | 3,676 | 2:51.3 | ||
| 2013 | Micah Stolowitz | 71 | Portland, OR | USA | 3,672 | 2:51.5 | |
| 2014 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,668 | 2:51.7 |
| 2014 | Mary Jane Valiante | 62 | USA | Brigantine Rowing Club | 3,668 | 2:51.7 | |
| 2016 | Dave Riddell | 62 | CAN | 3,662 | 2:52.0 | ||
| 2017 | Sheila Hart | 55 | GBR | 3,659 | 2:52.1 | ||
| 2017 | Roger Bryson | 65 | Erlenbach | SUI | 3,659 | 2:52.1 | |
| 2017 | Leon Thiess | 21 | USA | 3,659 | 2:52.1 | ||
| 2020 | Kelvin Colon Colon | 38 | USA | 3,657 | 2:52.2 | ||
| 2021 | Fred Ginsburg | 65 | FL | USA | Team RWB | 3,654 | 2:52.4 |
| 2022 | Gene Kelley | 73 | Tucson, AZ | USA | 3,649 | 2:52.6 | |
| 2022 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 3,649 | 2:52.6 |
| 2024 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 3,648 | 2:52.6 | |
| 2025 | John Menzies | 77 | USA | 3,645 | 2:52.8 | ||
| 2025 | Evan Person | 30 | USA | 3,645 | 2:52.8 | ||
| 2027 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 3,640 | 2:53.0 |
| 2028 | Natalia Hilton | 29 | USA | 3,639 | 2:53.1 | ||
| 2028 | Paul Anderson | 59 | Cheshire | GBR | 3,639 | 2:53.1 | |
| 2030 | Rob M | 25 | AUS | 3,638 | 2:53.1 | ||
| 2030 | Kristin Siegel | 46 | USA | 3,638 | 2:53.1 | ||
| 2032 | George Woosley | 38 | USA | 3,633 | 2:53.4 | ||
| 2033 | April Williams | 57 | Homosassa, FL | USA | TEAM MELALEUCA | 3,630 | 2:53.5 |
| 2033 | Lise Saucier | 61 | SC | USA | 3,630 | 2:53.5 | |
| 2035 | Toby Webb | 80 | Boston, MA | USA | Union Boat Club | 3,629 | 2:53.6 |
| 2036 | Ester Carballo-Jane | 60 | USA | 3,627 | 2:53.6 | ||
| 2037 | sapana patel | 23 | USA | 3,619 | 2:54.0 | ||
| 2038 | Tamara Martin | 36 | GER | 3,615 | 2:54.2 | ||
| 2039 | Suzette Spurrell | 52 | CAN | 3,614 | 2:54.3 | ||
| 2040 | Jessica Tappy | 49 | USA | 3,598 | 2:55.0 | ||
| 2041 | Kevin Donahue | 70 | USA | 3,593 | 2:55.3 | ||
| 2042 | Helena Paays | 33 | INA | 3,585 | 2:55.7 | ||
| 2043 | Yvonne Van der Zwan | 41 | NED | 3,581 | 2:55.9 | ||
| 2044 | Emma K | 37 | GBR | 3,580 | 2:55.9 | ||
| 2045 | Wanetta Whitmore | 63 | CAN | 3,577 | 2:56.1 | ||
| 2046 | Ari Ketchum | 34 | USA | 3,573 | 2:56.3 | ||
| 2047 | Steven OMalley | 70 | Nashua | USA | 3,572 | 2:56.3 | |
| 2048 | Elysia Howe | 34 | USA | 3,569 | 2:56.5 | ||
| 2049 | Tina Gigl | 38 | GER | 3,565 | 2:56.7 | ||
| 2050 | Miguel Feuermann | 56 | Manila | PHI | 3,558 | 2:57.0 |