Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Michelle Cullum	42		USA		3,692	2:50.6
2002	MG Merwin	74	Augusta, GA	USA		3,687	2:50.8
2003	Laura Bradham	61		USA		3,685	2:50.9
2003	Marj Askins	39		USA		3,685	2:50.9
2005	Percy Blakeney	56		USA		3,676	2:51.3
2006	Micah Stolowitz	71	Portland, OR	USA		3,672	2:51.5
2007	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,668	2:51.7
2007	Mary Jane Valiante	62		USA	Brigantine Rowing Club	3,668	2:51.7
2009	Dave Riddell	62		CAN		3,662	2:52.0
2010	Sheila Hart	55		GBR		3,659	2:52.1
2010	Roger Bryson	65	Erlenbach	SUI		3,659	2:52.1
2010	Leon Thiess	21		USA		3,659	2:52.1
2013	Kelvin Colon Colon	38		USA		3,657	2:52.2
2014	Fred Ginsburg	65	FL	USA		3,654	2:52.4
2015	Gene Kelley	73	Tucson, AZ	USA		3,649	2:52.6
2015	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	3,649	2:52.6
2017	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		3,648	2:52.6
2018	John Menzies	77		USA		3,645	2:52.8
2018	Evan Person	30		USA		3,645	2:52.8
2020	Krista Grieve	49	Gwinner, ND	USA	TEAM MELALEUCA	3,640	2:53.0
2021	Natalia Hilton	29		USA		3,639	2:53.1
2021	Paul Anderson	59	Cheshire	GBR		3,639	2:53.1
2023	Rob M	25		AUS		3,638	2:53.1
2023	Kristin Siegel	46		USA		3,638	2:53.1
2025	George Woosley	38		USA		3,633	2:53.4
2026	April Williams	57	Homosassa, FL	USA	TEAM MELALEUCA	3,630	2:53.5
2026	Lise Saucier	61	SC	USA		3,630	2:53.5
2028	Toby Webb	80	Boston, MA	USA	Union Boat Club	3,629	2:53.6
2029	Ester Carballo-Jane	60		USA		3,627	2:53.6
2030	sapana patel	23		USA		3,619	2:54.0
2031	Tamara Martin	36		GER		3,615	2:54.2
2032	Suzette Spurrell	52		CAN		3,614	2:54.3
2033	Jessica Tappy	49		USA		3,598	2:55.0
2034	Kevin Donahue	70		USA		3,593	2:55.3
2035	Helena Paays	33		INA		3,585	2:55.7
2036	Yvonne Van der Zwan	41		NED		3,581	2:55.9
2037	Emma K	37		GBR		3,580	2:55.9
2038	Wanetta Whitmore	63		CAN		3,577	2:56.1
2039	Ari Ketchum	34		USA		3,573	2:56.3
2040	Steven OMalley	70	Nashua	USA		3,572	2:56.3
2041	Elysia Howe	34		USA		3,569	2:56.5
2042	Tina Gigl	38		GER		3,565	2:56.7
2043	Miguel Feuermann	56	Manila	PHI		3,558	2:57.0
2044	bucky lemarroy	75		MEX	CrossFit Entrena-t	3,546	2:57.6
2045	Fan Halloran	65		CAN		3,545	2:57.7
2045	Christian Hands	47		CAN		3,545	2:57.7
2047	Sam Darkow	27		USA		3,543	2:57.8
2047	Jacqueline Burk	55		USA		3,543	2:57.8
2049	Melanie Heberer	53		USA		3,541	2:57.9
2050	Valentín Jornet Casanova	51	Valencia	ESP		3,530	2:58.4