Workout of the Day

« December 8, 2025

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Gendall	53		GBR		5,742	1:49.7
52	Jeremy Pradeau	32		FRA		5,737	1:49.8
53	Franck Ngako	33		FRA		5,736	1:49.8
54	Bodo Brzenk	65	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	5,722	1:50.1
55	Harry Price	18		GBR		5,717	1:50.1
56	P S	50		AIN		5,711	1:50.3
57	Jesse Bell	47		USA		5,710	1:50.3
58	Balint Toth	40		HUN		5,709	1:50.3
59	shawn wilson	43	QC	CAN		5,707	1:50.3
60	Daniel Worth	48		GBR		5,705	1:50.4
61	Anton maisey	54	Auckland	NZL		5,704	1:50.4
62	Westley Hudson	41		GBR		5,702	1:50.4
63	Jared Christensen	51		USA		5,696	1:50.6
64	Greg Pinter	43		USA		5,695	1:50.6
65	Sean E James	37	NSW	AUS		5,690	1:50.7
65	Kevin Valent	45	Jacksonville, FL	USA		5,690	1:50.7
67	J Daddy	36		USA		5,686	1:50.7
68	Andrew Ward	55	Brisbane, QLD	AUS		5,678	1:50.9
69	Nick White	54		GBR		5,677	1:50.9
70	Fabrice Martin	48		FRA		5,676	1:50.9
71	Matt Keller	45		USA		5,675	1:51.0
72	Tim Baldwin	37		AUS		5,671	1:51.0
73	Callum Menzies	42		AUS		5,665	1:51.2
73	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,665	1:51.2
73	Alex Lenkowski	33		GBR		5,665	1:51.2
76	Cedric Hardy	44	Bordeaux	FRA		5,660	1:51.3
77	Adam Elder	51		AUS		5,654	1:51.4
78	Tyler Webber	45	Portland, OR	USA		5,652	1:51.4
78	Samuel Dowsett	40		GBR		5,652	1:51.4
80	Mitch Crawford	50	Walcha	AUS		5,651	1:51.4
81	Ole Kristian Karlsen	61	Skedsmo	NOR	Norwegian Vikings	5,650	1:51.5
82	Fabijan Matosevic	39		GBR		5,649	1:51.5
83	T Myers	41		USA		5,646	1:51.5
84	Thomas Möckli	40		SUI	ErgFit	5,645	1:51.6
85	Sam Cleary	47		GBR		5,643	1:51.6
85	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,643	1:51.6
87	Marcus Schug	48	Grenzach-Wyhlen	GER	Basler Ruder-Club	5,640	1:51.7
87	Jon Fletcher	46		USA		5,640	1:51.7
89	Maximilian Brönimann	34		AUT	Tullner Ruderverein	5,639	1:51.7
90	David Stroud	46		USA		5,635	1:51.8
91	Lachezar Stoev	30	Sofia	BUL		5,628	1:51.9
92	Nic Huiskes	44	Amsterdam	NED		5,623	1:52.0
93	Bob Burnham	54		USA		5,616	1:52.1
93	Alex Freiermuth	38		SUI		5,616	1:52.1
95	Ryan Bruce	52		USA		5,612	1:52.2
96	Pierre Mounal	32		FRA		5,608	1:52.3
97	Peter Wright	-		IRL		5,604	1:52.4
98	David Fitzmaurice	43		AUS		5,602	1:52.4
98	Brendon Swisher	39		USA		5,602	1:52.4
100	Dave Adams	44	Essex Jct, VT	USA		5,590	1:52.7