Workout of the Day
« December 8, 2025
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | David Robinson | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 5,348 | 1:57.8 | |
| 252 | Mikael Dahlin | 43 | SWE | 5,347 | 1:57.8 | ||
| 252 | Steve Shaw | 60 | Grimsby | GBR | 5,347 | 1:57.8 | |
| 254 | Paul O’Neill | 46 | GBR | 5,345 | 1:57.8 | ||
| 255 | William Gonzalez | 54 | Cedar Park, TX | USA | Travis County Sheriff's Office | 5,344 | 1:57.8 |
| 256 | John Boothman | 56 | Kildare | IRL | Red Line Rowers | 5,343 | 1:57.9 |
| 257 | Colin Clark | 37 | USA | 5,342 | 1:57.9 | ||
| 257 | Marco Isola | 50 | ITA | 5,342 | 1:57.9 | ||
| 259 | Jim Bleakley | 58 | MA | USA | Daybreak Crossfit | 5,341 | 1:57.9 |
| 260 | Derek Card | 53 | USA | 5,339 | 1:57.9 | ||
| 261 | Peter Craig | 42 | GBR | 5,338 | 1:58.0 | ||
| 262 | Hans-Hinrich Wilckens | 44 | GER | 5,336 | 1:58.0 | ||
| 263 | Andrew Skinner | 39 | GBR | 5,335 | 1:58.0 | ||
| 264 | Rodrigo Arrea Steinvorth | 41 | CRC | 5,333 | 1:58.1 | ||
| 265 | Nye Konig | 51 | AUS | 5,332 | 1:58.1 | ||
| 265 | Waldemar von Lieres | 46 | Windhoek | NAM | 5,332 | 1:58.1 | |
| 265 | Arjan Wooning | 58 | Krnov | CZE | 5,332 | 1:58.1 | |
| 265 | Alex Johnson | 36 | USA | 5,332 | 1:58.1 | ||
| 265 | Howell Davies | 48 | GBR | 5,332 | 1:58.1 | ||
| 270 | James Bryant | 53 | Houston , TX | USA | 5,331 | 1:58.1 | |
| 271 | Jacques Miquel | 42 | FRA | 5,330 | 1:58.1 | ||
| 272 | Thomas Martineau | 54 | Chapel Hill, NC | USA | CHaOS Rowing | 5,329 | 1:58.2 |
| 273 | Matthias Schöne | 35 | GER | 5,328 | 1:58.2 | ||
| 274 | Chad Mochrie | 54 | Simi Valley, CA | USA | 5,327 | 1:58.2 | |
| 274 | Lukas Kugel | 31 | GER | 5,327 | 1:58.2 | ||
| 276 | Gábor Kollár | 55 | Budapest | HUN | 5,326 | 1:58.2 | |
| 277 | Mike Anderson | 69 | Farnham | GBR | 5,325 | 1:58.3 | |
| 277 | Simon Rogers | 49 | Paphos | CYP | 5,325 | 1:58.3 | |
| 277 | Jennifer Valstar-van der Meer | 35 | NED | 5,325 | 1:58.3 | ||
| 280 | Robert Dowling | 57 | GBR | 5,322 | 1:58.3 | ||
| 280 | Fabrice Chassagne | 50 | FRA | 5,322 | 1:58.3 | ||
| 282 | Alberto Marcacci | 55 | Bern | SUI | 5,321 | 1:58.3 | |
| 282 | Andreas Lippach | 44 | GER | 5,321 | 1:58.3 | ||
| 284 | Neil Allard | 53 | GBR | 5,320 | 1:58.4 | ||
| 285 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 5,319 | 1:58.4 |
| 286 | Kristina Karavaj | 43 | NOR | 5,318 | 1:58.4 | ||
| 287 | Andrew Morrison | 70 | Redhill | GBR | 5,316 | 1:58.5 | |
| 288 | Kirk Knudsen | 60 | Milford, CT | USA | New Haven Rowing Club | 5,313 | 1:58.5 |
| 289 | Rafa Sospedra | - | NOR | 5,312 | 1:58.5 | ||
| 290 | Florian Schatz | 38 | GER | 5,310 | 1:58.6 | ||
| 290 | Kai Winterhalter | 27 | GER | 5,310 | 1:58.6 | ||
| 292 | Steve T | 67 | GBR | 5,308 | 1:58.6 | ||
| 293 | John Ryan | 52 | IRL | 5,307 | 1:58.7 | ||
| 294 | Andrew Main | 48 | SUI | 5,306 | 1:58.7 | ||
| 294 | Aaron Broad | 55 | Brentwood, TN | USA | 5,306 | 1:58.7 | |
| 296 | Peter Spencer | 60 | GBR | 5,305 | 1:58.7 | ||
| 296 | Jörg Altmann | 57 | GER | 5,305 | 1:58.7 | ||
| 298 | Robert Löfving | 32 | SWE | 5,304 | 1:58.7 | ||
| 298 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 5,304 | 1:58.7 | |
| 300 | Simon Riley | 54 | Montreal, QC | CAN | 5,303 | 1:58.8 |