Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Andrew Morrison | 70 | Redhill | GBR | 5,316 | 1:58.5 | |
| 352 | Kirk Knudsen | 60 | Milford, CT | USA | New Haven Rowing Club | 5,313 | 1:58.5 |
| 352 | Scott Farish | 56 | Littleton, CO | USA | 5,313 | 1:58.5 | |
| 354 | Rafa Sospedra | - | NOR | 5,312 | 1:58.5 | ||
| 354 | Greg Adams | 41 | Harrowsmith, ON | CAN | 5,312 | 1:58.5 | |
| 354 | Brett Rush | 57 | Columbus , OH | USA | 5,312 | 1:58.5 | |
| 357 | Florian Schatz | 38 | GER | 5,310 | 1:58.6 | ||
| 357 | Kai Winterhalter | 27 | GER | 5,310 | 1:58.6 | ||
| 359 | Steve T | 67 | GBR | 5,308 | 1:58.6 | ||
| 359 | Christopher Heaps | 34 | USA | 5,308 | 1:58.6 | ||
| 361 | John Ryan | 52 | IRL | 5,307 | 1:58.7 | ||
| 362 | Andrew Main | 48 | SUI | 5,306 | 1:58.7 | ||
| 362 | Aaron Broad | 55 | Brentwood, TN | USA | 5,306 | 1:58.7 | |
| 362 | Chris Broadbent | 51 | Newark | GBR | 5,306 | 1:58.7 | |
| 365 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 5,305 | 1:58.7 | |
| 365 | Jörg Altmann | 57 | GER | 5,305 | 1:58.7 | ||
| 365 | José Ramón Del Pino | 33 | GBR | Hexham Rowing Club | 5,305 | 1:58.7 | |
| 368 | Robert Löfving | 32 | SWE | 5,304 | 1:58.7 | ||
| 368 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 5,304 | 1:58.7 | |
| 370 | Simon Riley | 54 | Montreal, QC | CAN | 5,303 | 1:58.8 | |
| 370 | Malte Krämer | 40 | GER | 5,303 | 1:58.8 | ||
| 372 | Luke Smutny | 27 | USA | 5,302 | 1:58.8 | ||
| 373 | Kyle Morgan | 40 | Del Mar, CA | USA | 5,301 | 1:58.8 | |
| 374 | Letterio Visalli | 38 | Messina | ITA | 5,300 | 1:58.8 | |
| 375 | Hjalti REYNISSON | 59 | USA | 5,299 | 1:58.8 | ||
| 376 | Sebastián Andrés | 39 | ESP | 5,298 | 1:58.9 | ||
| 376 | Mike Podolsky | 65 | Oakville, ON | CAN | 5,298 | 1:58.9 | |
| 378 | Pete Gregory | 64 | GBR | 5,297 | 1:58.9 | ||
| 379 | Gav Parker | 52 | AUS | 5,295 | 1:58.9 | ||
| 379 | Ben Reeves | 37 | GBR | 5,295 | 1:58.9 | ||
| 381 | Tamás Bakó | 47 | HUN | 5,293 | 1:59.0 | ||
| 382 | Kévin Cicerone | 31 | FRA | 5,291 | 1:59.0 | ||
| 383 | Michael Oxley | 58 | AUS | 5,288 | 1:59.1 | ||
| 383 | James Lussier | 56 | USA | 5,288 | 1:59.1 | ||
| 385 | Erik Russell | 39 | VT | USA | 5,287 | 1:59.1 | |
| 386 | Evgeniy Sobolev | 37 | AIN | 5,286 | 1:59.1 | ||
| 386 | Cam A | 35 | CO | USA | 5,286 | 1:59.1 | |
| 388 | Jessica Blair | 35 | VA | USA | 5,285 | 1:59.2 | |
| 389 | Mark Long | 50 | USA | 5,284 | 1:59.2 | ||
| 390 | Piers Berezai | 48 | GBR | 5,283 | 1:59.2 | ||
| 391 | Django Jones | 23 | GBR | 5,282 | 1:59.2 | ||
| 391 | Kennen Hootman | 37 | USA | 5,282 | 1:59.2 | ||
| 393 | Peter Ricciardo | 48 | WA | AUS | 5,281 | 1:59.2 | |
| 393 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 5,281 | 1:59.2 | |
| 393 | Michael Brown | 48 | Lafayette, OR | USA | 5,281 | 1:59.2 | |
| 396 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 5,280 | 1:59.3 |
| 396 | Dany Harvey | 48 | CAN | 5,280 | 1:59.3 | ||
| 396 | Taft Franklin | 41 | USA | 5,280 | 1:59.3 | ||
| 399 | Michael Swallow | 52 | USA | 5,278 | 1:59.3 | ||
| 399 | nigel harper | 50 | Wexford | IRL | 5,278 | 1:59.3 |