Workout of the Day

« December 8, 2025

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Michael Were	76		NZL		5,224	2:00.5
352	Egil Belsvik	68	Trondheim	NOR		5,223	2:00.6
353	David Needham	56	Grantham	GBR	Free Spirits	5,222	2:00.6
354	Matt Allyn	49		USA		5,221	2:00.6
355	Scott Enzweiler	-	GA	USA		5,220	2:00.6
356	Mathieu RUELLAN	46	Nantes	FRA	Club Leo Lagrange Nantes Aviron	5,218	2:00.7
356	Jefke De Vos	33		BEL		5,218	2:00.7
358	Frank Piritz	52		GER		5,215	2:00.8
359	Gorm Søby	52		NOR		5,210	2:00.9
360	Shane Ambrose	54		AUS		5,209	2:00.9
361	Steven Bishop	39	OK	USA		5,208	2:00.9
362	Lex Ros	68		NED		5,207	2:00.9
363	Asaf Elbaz	45		ISR		5,203	2:01.0
363	Christoph Puffitsch	37		AUT		5,203	2:01.0
363	Bill Milliron	40		USA		5,203	2:01.0
366	Christoph Wigger	27		GER		5,196	2:01.2
367	Michael Schwaiger	39		AUT		5,195	2:01.2
367	Mario Franz	47	Hemmingen	GER		5,195	2:01.2
367	Christoph Egger-Lederer	37		AUT		5,195	2:01.2
370	Brett Humphreys	56	Hastings on Hudson, NY	USA		5,194	2:01.2
371	Annarita Cibin	35		ITA		5,190	2:01.3
372	Karl Rahnenführer	68		GER		5,186	2:01.4
373	Peder Johnsen	41		NOR		5,185	2:01.5
374	Shawn Cohen	36		USA		5,182	2:01.5
374	Bogdan Dinu	39	Acton, ON	CAN		5,182	2:01.5
376	Steve Orme	56	Southfleet	GBR		5,181	2:01.5
376	Chris Tunstall	59		GBR		5,181	2:01.5
378	Jeff Bahrenfuss	46		USA		5,179	2:01.6
379	Stephen "Steve" Herold	55	Zurich	SUI		5,178	2:01.6
380	Malaika Homo	47	Salt Lake City, UT	USA	Great Salt Lake Rowing	5,177	2:01.6
380	Sean Shingler	56		USA		5,177	2:01.6
382	Net Man	57	Bergisch Gladbach	GER		5,175	2:01.7
383	Fraser McTavish	31		AUS		5,172	2:01.8
383	Jacob J	45		USA		5,172	2:01.8
385	Matthew Plutt	34		USA		5,171	2:01.8
386	Fedja Buzancic	35		USA		5,170	2:01.8
387	Jonathan Shumeyko	47		USA		5,167	2:01.9
388	yuki Ohata	46		JPN		5,164	2:01.9
388	James Fukumoto	38	VA	USA		5,164	2:01.9
390	Chanhwan Song	33		KOR		5,160	2:02.0
390	Simon Staats	42		USA		5,160	2:02.0
390	Matt Brady	33		USA		5,160	2:02.0
390	Tobias Stahl	52		GER		5,160	2:02.0
394	Maiken Aunaas	53		NOR		5,159	2:02.1
395	Steve Humphreys	62		GBR		5,155	2:02.2
396	Stephen Sepe	75	Peekskill, NY	USA	Cortlandt Community Rowing Association	5,154	2:02.2
397	Zee L	34		SIN		5,150	2:02.3
397	Joel Fuchs	35	IA	USA		5,150	2:02.3
399	Ed Tetreault	48	Baltimore, MD	USA		5,147	2:02.4
399	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	5,147	2:02.4