Workout of the Day

« December 8, 2025

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Angel Gatell	53	GUAYNABO	PUR		5,122	2:02.9
452	Olaf H	54		ESP		5,121	2:03.0
453	Sean Sauber	65	Gaithersburg, MD	USA		5,119	2:03.0
454	greg starling	46		USA		5,117	2:03.1
455	Karolis Matulis	35		USA		5,116	2:03.1
455	Bernd Heinemann	69		GER		5,116	2:03.1
457	Soohwan Kim	52	Yongin	KOR		5,113	2:03.2
457	Danny Clemens	52		GER		5,113	2:03.2
457	Mike Spiring	58		GBR		5,113	2:03.2
457	Ludovic Theate	42		BEL		5,113	2:03.2
461	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		5,111	2:03.2
462	David LANE	67		GBR		5,109	2:03.3
462	David Spigarelli	48		USA		5,109	2:03.3
462	Laurent piccolini	53		FRA		5,109	2:03.3
462	Jeff Parsons	54	Inver Grove Heights , MN	USA		5,109	2:03.3
466	Scott Herbel	50		USA		5,107	2:03.3
467	Erik Bull-Hansen	43		NOR		5,104	2:03.4
468	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,103	2:03.4
468	Matthias Donner	53	Oberhausen	GER		5,103	2:03.4
470	Antti Puranen	39		FIN		5,101	2:03.5
471	Bruno Balasubramaniam	42		SUI		5,100	2:03.5
471	claudia giacomazzi	61	SGT nautica Trieste	ITA		5,100	2:03.5
473	Brad Witman	51		USA		5,096	2:03.6
474	Beth Hazen	39		USA		5,095	2:03.6
475	Geoff Binns	67	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	5,091	2:03.7
476	Alex Koon	52		GBR		5,090	2:03.7
477	dave walker	66		GBR		5,089	2:03.7
477	Brian Conwell	67	BRISTOL, IN	USA		5,089	2:03.7
479	Bill Pinto	33		GBR		5,088	2:03.8
480	Erik Hagman	55	Lambertville, NJ	USA		5,087	2:03.8
481	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		5,086	2:03.8
482	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	5,085	2:03.8
483	Jennifer Fraley	46	MO	USA		5,084	2:03.9
483	Nicolas LECOINTRE	49		FRA		5,084	2:03.9
485	Stephen Schober	46		USA		5,083	2:03.9
485	Tim Martin	50		USA		5,083	2:03.9
485	Matthew Titman	36	Annapolis, MD	USA		5,083	2:03.9
488	Myoungseok Park	50		KOR		5,079	2:04.0
488	Ian McLaren	35		GBR		5,079	2:04.0
490	Joe Fulsher	59	Lowell, MI	USA	U.S. Army Veterans	5,078	2:04.0
490	Joseph Torian	40	Silver Spring , MD	USA		5,078	2:04.0
492	Kevin Harper	38		USA		5,075	2:04.1
492	Josh Gullett	45		USA		5,075	2:04.1
492	Rudi de Keizer	63		NED	The Diamonds (Over Sixties Erging Group)	5,075	2:04.1
495	Lukas M	41		POL		5,074	2:04.1
495	Barry Bainbridge	43		GBR		5,074	2:04.1
497	Catherine Bowman	50		GBR		5,067	2:04.3
498	Mark Wolffensperger	45		NED		5,063	2:04.4
498	Ton van Haastregt	56		NED	Roeivereniging Iris, Lisse	5,063	2:04.4
500	Kai Oppermann	47		GER		5,062	2:04.4