Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Melinda Cole	-		USA		3,878	2:42.4
1900	Rachel Roling	29		USA		3,878	2:42.4
1900	Susan Michals	71	Shorewood, MN	USA	612 Endurance	3,878	2:42.4
1904	Adrienne Schuler	29		USA		3,876	2:42.5
1905	Birgit Overgaard	73		DEN		3,875	2:42.5
1905	Deb Tull	72	CA	USA		3,875	2:42.5
1907	Ted Fly	64	Grosse Pointe Woods, MI	USA		3,874	2:42.6
1907	tom woolley	36		USA		3,874	2:42.6
1909	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,873	2:42.6
1910	Maggie Meikle	35		USA		3,872	2:42.7
1911	Richard Yeung	77	Richmond Hill,, ON	CAN		3,868	2:42.8
1912	Matthew Rasmussen	34		USA		3,866	2:42.9
1913	Doireann O Bradaigh	49		AUS		3,864	2:43.0
1913	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,864	2:43.0
1915	J Kolb	47		USA		3,863	2:43.0
1916	yena lee	36		KOR	Geobukseon -「거북선」	3,862	2:43.1
1917	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,857	2:43.3
1917	Laurent VINCENT	54	Mâcon	FRA		3,857	2:43.3
1919	Chris Rickett	74		GBR		3,851	2:43.5
1920	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,849	2:43.6
1921	Christina Kinnett	44		USA		3,848	2:43.7
1922	Amy Wencel	65	Madison, WI	USA	Mendota Rowing Club	3,843	2:43.9
1923	James Keating	78		USA		3,842	2:43.9
1924	Vanessa Chiara	30		GER		3,840	2:44.0
1924	Kevin Deemer	47		USA		3,840	2:44.0
1926	Yardeen Roos	63		NED		3,838	2:44.1
1927	Tom Seabolt	72	Port Orange, FL	USA		3,837	2:44.1
1927	Nicole Tantillo	40		USA		3,837	2:44.1
1929	William Jones	46		USA		3,836	2:44.2
1929	Ignacio Sánchez Barrón	19		MEX		3,836	2:44.2
1931	John Strong	76	Woodbridge	GBR		3,832	2:44.4
1932	Tini Krönert	45		GER		3,831	2:44.4
1932	Olenthy Brown	50	Humble, TX	USA		3,831	2:44.4
1934	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,830	2:44.4
1935	Amy Baustert	52		USA		3,829	2:44.5
1936	Colleen DeVeyrac	59	Kamloops, BC	CAN	Team Canada	3,825	2:44.7
1937	Freia Van den broeck	42		BEL		3,824	2:44.7
1938	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	3,822	2:44.8
1939	Thomas DiStefano	-		USA		3,818	2:45.0
1940	Jennifer Montcalm	50	VA	USA		3,814	2:45.1
1940	Terry Kinney	66		USA		3,814	2:45.1
1942	Danielle Wittorp	37		USA		3,812	2:45.2
1943	Bhanu Sharma	40		IRL		3,811	2:45.3
1944	Amie Therrien	46		CAN		3,805	2:45.5
1944	Ashley Luna	38		USA		3,805	2:45.5
1946	Gail Dokucu	61	Chicago, IL	USA		3,803	2:45.6
1947	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	3,801	2:45.7
1947	Richard Andres	54		USA		3,801	2:45.7
1949	Andrea Grabowski	55		USA		3,800	2:45.7
1949	Nick Manzi	56	Salisbury	GBR		3,800	2:45.7