Workout of the Day
« December 8, 2025
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 798 | Barry Baldwin | 62 | San Diego, CA | USA | U.S. Army Veterans | 4,806 | 2:11.0 |
| 802 | chuck thompson | 46 | VA | USA | 4,804 | 2:11.1 | |
| 802 | Penelope Vincent-Sweet | 68 | Fontaine | FRA | The Diamonds (Over Sixties Erging Group) | 4,804 | 2:11.1 |
| 804 | Mark Latham | 49 | GBR | 4,803 | 2:11.1 | ||
| 804 | Mark Raley | 56 | Amarillo , TX | USA | Randall County Sheriff’s Office | 4,803 | 2:11.1 |
| 804 | Leanne Neal | 47 | USA | 4,803 | 2:11.1 | ||
| 807 | Ranjit Srinivas | 66 | GBR | 4,802 | 2:11.1 | ||
| 807 | Jörg Wollmann | 54 | AUT | 4,802 | 2:11.1 | ||
| 809 | Lukas Neiger | 40 | SUI | 4,801 | 2:11.2 | ||
| 809 | Justin Brehm | 47 | Chapel Hill, NC | USA | 4,801 | 2:11.2 | |
| 811 | Enno Berner | 54 | GER | 4,800 | 2:11.2 | ||
| 812 | David Beauregard | 59 | Bath, ME | USA | 4,798 | 2:11.3 | |
| 812 | Milena Bauer-Pa | 30 | GER | 4,798 | 2:11.3 | ||
| 814 | Christian Kamphus | 26 | GER | 4,797 | 2:11.3 | ||
| 815 | Pedro Morillas | 44 | USA | 4,795 | 2:11.3 | ||
| 816 | paula wheaton | 56 | AUS | 4,794 | 2:11.4 | ||
| 817 | Lucy Kennedy | 37 | AUS | 4,793 | 2:11.4 | ||
| 817 | Becks Williamson | 38 | GBR | 4,793 | 2:11.4 | ||
| 817 | Ivar Bjørnsen | 37 | NOR | 4,793 | 2:11.4 | ||
| 820 | Andres Hermosilla | 50 | Seattle, WA | USA | 4,792 | 2:11.4 | |
| 820 | Martijn Te Molder | 46 | NED | 4,792 | 2:11.4 | ||
| 820 | Andrew Deichman | 46 | USA | 4,792 | 2:11.4 | ||
| 820 | Scott Sutherland | 39 | USA | 4,792 | 2:11.4 | ||
| 820 | Eric Rohrbach | 63 | USA | Navy | 4,792 | 2:11.4 | |
| 825 | Sasha Wolf | 49 | USA | 4,791 | 2:11.4 | ||
| 825 | Ute Poralla | 44 | GER | 4,791 | 2:11.4 | ||
| 825 | Kevin Ray | 68 | South Jordan, UT | USA | 4,791 | 2:11.4 | |
| 828 | Eduardo Pombo | 59 | Lisboa | POR | 4,789 | 2:11.5 | |
| 829 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,788 | 2:11.5 |
| 830 | Mark Hefford | 64 | GBR | 4,787 | 2:11.6 | ||
| 830 | Raymond Duignam | 59 | IRL | 4,787 | 2:11.6 | ||
| 830 | Melissa Cormier | 38 | CAN | 4,787 | 2:11.6 | ||
| 833 | Michael Leichsenring | 44 | GER | 4,783 | 2:11.7 | ||
| 834 | Rose Dziedzic | 36 | USA | 4,782 | 2:11.7 | ||
| 835 | Angus Thomas | 29 | AUS | 4,780 | 2:11.7 | ||
| 835 | Joe Hale | 57 | USA | 4,780 | 2:11.7 | ||
| 835 | Max Meister | 48 | SUI | 4,780 | 2:11.7 | ||
| 838 | Dan Pastor | 50 | Raleigh, NC | USA | 4,779 | 2:11.8 | |
| 839 | Edward Yakovlev | 51 | Odessa | UKR | 4,778 | 2:11.8 | |
| 840 | Mark Richardson | 56 | USA | 4,777 | 2:11.8 | ||
| 840 | Bob A | 53 | USA | 4,777 | 2:11.8 | ||
| 842 | Doro K. | 44 | GER | 4,776 | 2:11.9 | ||
| 843 | Alfred Wondracek | 44 | AUT | 4,775 | 2:11.9 | ||
| 843 | rayhaan farrelly | 43 | IRL | 4,775 | 2:11.9 | ||
| 845 | Karo K | 33 | GER | 4,774 | 2:11.9 | ||
| 846 | Al Knight | 58 | GBR | 4,773 | 2:11.9 | ||
| 847 | Troels Windfeldt | 47 | DEN | 4,772 | 2:12.0 | ||
| 847 | Sean Rickrode | 48 | USA | 4,772 | 2:12.0 | ||
| 847 | Sean Beeson | 40 | USA | 4,772 | 2:12.0 | ||
| 850 | Julie Wallace | 40 | USA | 4,769 | 2:12.1 |