Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Nathan Stout	64	Overland Park, KS	USA		4,914	2:08.2
802	Tyler Reisetter	34		USA		4,913	2:08.2
802	Chris Thomson	49		GBR		4,913	2:08.2
804	John King	56		GBR		4,912	2:08.2
804	David Soley	60		GBR		4,912	2:08.2
806	Bryan Morgan	49		USA		4,911	2:08.2
806	Daniel Mourad	44		GBR		4,911	2:08.2
806	Brandon Mccalla	44		USA		4,911	2:08.2
809	Eddy Garrigo	42		FRA	FRENCH INDOOR ROWERS TEAM	4,909	2:08.3
809	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	4,909	2:08.3
809	Matt Fales	58		USA		4,909	2:08.3
812	Dennis Eelkema	46		USA		4,907	2:08.3
812	Dan Shallcross	50		USA		4,907	2:08.3
814	Jay Gruber	63		USA		4,906	2:08.4
814	Lars Ramsing	39		DEN		4,906	2:08.4
816	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,905	2:08.4
816	Kees van der Sluijs	71	Beavercreek, OH	USA		4,905	2:08.4
818	Seth Floyd	51		USA		4,904	2:08.4
819	Colin Nelsen	19		USA		4,901	2:08.5
820	Harald Kühn	56	Vienna	AUT		4,899	2:08.5
820	Ade Brass	61		GBR		4,899	2:08.5
820	Daniele Rubinato	30		ITA		4,899	2:08.5
820	Jérôme DEBARGE	46	Lille	FRA		4,899	2:08.5
820	Erik Huysse	39	Rotterdam	NED		4,899	2:08.5
825	Bartholomew Solazzo	66	Queens, NY	USA		4,897	2:08.6
825	Johnny Holford	49		GBR		4,897	2:08.6
827	David Smith	58	Jacksonville , FL	USA		4,896	2:08.6
828	Greg Larkin	58	Rocklin, CA	USA		4,891	2:08.8
829	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,889	2:08.8
830	Nic Batchelar	51		GBR	Royal Marines	4,888	2:08.8
830	Thomas Bjørn Thommesen	70		NOR		4,888	2:08.8
830	Peter Bradley	38		GBR		4,888	2:08.8
833	Mark Vermeer	59	Hamilton, ON	CAN		4,887	2:08.9
834	Dries Saerens	33		BEL		4,886	2:08.9
835	Tom BM	38		GBR		4,885	2:08.9
836	Kenneth Tate	43		USA		4,884	2:08.9
837	Ryan Osborne	52		AUS		4,883	2:09.0
838	Tim Row	49		USA		4,882	2:09.0
838	Heidi Lorfeld	43	Wisconsin Rapids , WI	USA		4,882	2:09.0
838	Chris Parker	53		USA		4,882	2:09.0
841	Lystra McCoy	47		USA		4,881	2:09.0
842	Radim Bernatík	48		CZE		4,880	2:09.0
842	Chris Alm	53	Duluth, MN	USA		4,880	2:09.0
844	chen lin	36		HKG		4,879	2:09.1
844	Gabe Sandler	40		USA		4,879	2:09.1
844	Jesse Mullins	43		USA		4,879	2:09.1
847	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,877	2:09.1
847	Jack Crawford	36		USA	82nd Airborne Division	4,877	2:09.1
849	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	4,875	2:09.2
850	Clovis Bouquet-Moine	21		FRA		4,874	2:09.2