Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Mike Shelkin | 66 | Alexandria, VA | USA | 4,873 | 2:09.2 | |
| 852 | Lixuan Y | 36 | USA | 4,872 | 2:09.3 | ||
| 853 | Istvan Poti | 52 | ROU | 4,871 | 2:09.3 | ||
| 853 | Steve Rocha | 65 | Modesto, CA | USA | 4,871 | 2:09.3 | |
| 855 | Nick Jackson | 54 | GBR | 4,870 | 2:09.3 | ||
| 855 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 4,870 | 2:09.3 |
| 855 | Brandon Dunbar | 48 | USA | 4,870 | 2:09.3 | ||
| 858 | John Sutton | 61 | North Yorkshire | GBR | 4,869 | 2:09.3 | |
| 858 | Jonathan Gottfried | 49 | PUR | 4,869 | 2:09.3 | ||
| 858 | Jozef Knapčík | 51 | Bratislava | SVK | 4,869 | 2:09.3 | |
| 861 | Jason Bryden | 51 | USA | 4,868 | 2:09.4 | ||
| 862 | Peter Korg | 48 | Athens | GRE | 4,866 | 2:09.4 | |
| 863 | Andrew Hughes | 42 | goondiwindi, QLD | AUS | 4,865 | 2:09.4 | |
| 863 | Patrick Alix | 62 | USA | 4,865 | 2:09.4 | ||
| 863 | Joshua Wielobob | 44 | USA | 4,865 | 2:09.4 | ||
| 863 | Nolan Wesche | 42 | USA | 4,865 | 2:09.4 | ||
| 867 | Pero Svrbic | 40 | KUW | 4,864 | 2:09.5 | ||
| 868 | Tom Grace | 57 | USA | 4,863 | 2:09.5 | ||
| 868 | Kevin Wagelmans | 48 | BEL | 4,863 | 2:09.5 | ||
| 870 | Mark Larson | 56 | USA | 4,862 | 2:09.5 | ||
| 870 | K K | 31 | NOR | 4,862 | 2:09.5 | ||
| 870 | Gabriel Jaynes | 43 | USA | 4,862 | 2:09.5 | ||
| 873 | Craig Hissong | 55 | USA | 4,860 | 2:09.6 | ||
| 873 | Zoran Kaucic | 44 | CRO | 4,860 | 2:09.6 | ||
| 873 | Ian Green | 61 | GBR | 4,860 | 2:09.6 | ||
| 876 | Tim Sayles | 35 | USA | 4,857 | 2:09.7 | ||
| 877 | Alyssa Smith | 41 | USA | 4,856 | 2:09.7 | ||
| 877 | Ryan Neal | 42 | Findlay, OH | USA | 4,856 | 2:09.7 | |
| 877 | Rick Schoeberlein | 55 | Rochester, NY | USA | 4,856 | 2:09.7 | |
| 880 | Melanie Zacks | 47 | GBR | 4,855 | 2:09.7 | ||
| 880 | E B | 37 | USA | 4,855 | 2:09.7 | ||
| 882 | Bo Axelsen | 60 | DEN | 4,854 | 2:09.7 | ||
| 883 | Brad Cornies | 37 | CAN | 4,850 | 2:09.8 | ||
| 884 | Dale Miller | 31 | Pittsburgh | USA | 4,849 | 2:09.9 | |
| 884 | Paul Tevis | 47 | USA | 4,849 | 2:09.9 | ||
| 886 | Travis Piesker | 48 | USA | 4,847 | 2:09.9 | ||
| 886 | Fish Raider | 54 | FIN | 4,847 | 2:09.9 | ||
| 886 | Evan Shull | 38 | USA | 4,847 | 2:09.9 | ||
| 886 | Gilles Servant | 58 | Poitiers | FRA | 4,847 | 2:09.9 | |
| 890 | Zhen Lu | 46 | GBR | 4,844 | 2:10.0 | ||
| 891 | Josh K | 48 | Christchurch | NZL | 4,843 | 2:10.0 | |
| 891 | Scott Williams | 45 | USA | 4,843 | 2:10.0 | ||
| 891 | Rick Valenzuela | 56 | USA | Indianapolis Rowing Center | 4,843 | 2:10.0 | |
| 891 | Clint Borchardt | 49 | USA | 4,843 | 2:10.0 | ||
| 891 | Marcin Klimczak | 49 | POL | 4,843 | 2:10.0 | ||
| 891 | Philip Casimiri | 41 | Mississauga, ON | CAN | 4,843 | 2:10.0 | |
| 897 | Chris Blakey | 42 | GBR | 4,842 | 2:10.1 | ||
| 897 | Aleksandra Budzyńska-Sobczak | 31 | POL | 4,842 | 2:10.1 | ||
| 899 | Adam Duffin | 65 | Malmesbury | GBR | 4,840 | 2:10.1 | |
| 900 | Franck VEYSSIERE | 44 | FRA | 4,839 | 2:10.1 |