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Workout of the Day

« December 8, 2025

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
850 Vince Fanning 55 GBR 4,769 2:12.1
852 Gordon King 67 GBR 4,767 2:12.1
852 Doug Kabel 60 USA 4,767 2:12.1
854 Michael Wiersema 74 USA 4,766 2:12.1
855 Demarcus Jester 39 USA 4,764 2:12.2
855 Vladimir Melnik 57 USA 4,764 2:12.2
857 Sophia K 31 GER 4,763 2:12.2
858 Lars Holmström 56 SWE 4,762 2:12.2
859 James Geraghty 41 USA 4,761 2:12.3
860 Julika W. 21 GER 4,760 2:12.3
861 Matt Downing 53 USA 4,759 2:12.3
862 Dave Hunt 57 GBR 4,758 2:12.4
863 Craig Turlington 45 USA 4,756 2:12.4
864 Laurent Lacombe 60 FRA 4,755 2:12.4
865 Julian Holstein 21 GER 4,754 2:12.5
865 Tobias Wardemann 39 GER 4,754 2:12.5
867 Stan Ridland 67 AUS 4,753 2:12.5
867 Dimitry Braznichenko 37 USA 4,753 2:12.5
867 Nick Wright 40 USA 4,753 2:12.5
870 Kostas Loukas 51 GRE 4,751 2:12.6
871 Geoff Smyth 57 GBR 4,750 2:12.6
872 Robert Leitl 39 AUT 4,749 2:12.6
872 Lorenzo Corsi 54 ITA 4,749 2:12.6
874 Igor Zdravkovski 35 MKD 4,747 2:12.7
875 祥 光 47 MAS 4,746 2:12.7
876 Nigel Beagarie 72 GBR 4,745 2:12.7
877 Alex Luera 33 USA 4,743 2:12.8
878 Marcel Jansema 43 NED 4,742 2:12.8
878 Vanessa Robaert 41 BEL 4,742 2:12.8
880 Rob Spencer 38 AUS 4,740 2:12.9
881 Willem Bakker 64 NED 4,739 2:12.9
881 Jamie Jackson 30 GBR 4,739 2:12.9
883 Scott Dalibozek 52 AUS 4,737 2:12.9
884 Pete Crow 65 GBR 4,736 2:13.0
885 BOXFIT 西安盒者运动 35 CHN 4,734 2:13.0
885 Leen Versmissen 33 BEL 4,734 2:13.0
887 Steve Bruneau 57 USA 4,733 2:13.1
888 Jamie Starr 50 USA 4,732 2:13.1
889 Jackie Buck 51 GBR 4,730 2:13.1
890 Dmitry CHETVERIKOV 58 AIN 4,729 2:13.2
890 charlie thompson 54 GBR 4,729 2:13.2
890 Kjell Cnops 36 BEL 4,729 2:13.2
893 Andrew Soutar 57 GBR 4,728 2:13.2
893 William Nowell 34 USA 4,728 2:13.2
895 Damon Devine 50 USA 4,727 2:13.2
896 Willow Thomas 45 GBR 4,725 2:13.3
896 Christopher Wynne 80 GBR 4,725 2:13.3
896 Frederic Muller 53 CAN 4,725 2:13.3
896 Stephanie O'Donnell 64 USA 4,725 2:13.3
900 Owen Dwyer 67 NZL 4,724 2:13.3