Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Mike Shelkin	66	Alexandria, VA	USA		4,873	2:09.2
852	Lixuan Y	36		USA		4,872	2:09.3
853	Istvan Poti	52		ROU		4,871	2:09.3
853	Steve Rocha	65	Modesto, CA	USA		4,871	2:09.3
855	Nick Jackson	54		GBR		4,870	2:09.3
855	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	4,870	2:09.3
855	Brandon Dunbar	48		USA		4,870	2:09.3
858	John Sutton	61	North Yorkshire	GBR		4,869	2:09.3
858	Jonathan Gottfried	49		PUR		4,869	2:09.3
858	Jozef Knapčík	51	Bratislava	SVK		4,869	2:09.3
861	Jason Bryden	51		USA		4,868	2:09.4
862	Peter Korg	48	Athens	GRE		4,866	2:09.4
863	Andrew Hughes	42	goondiwindi, QLD	AUS		4,865	2:09.4
863	Patrick Alix	62		USA		4,865	2:09.4
863	Joshua Wielobob	44		USA		4,865	2:09.4
863	Nolan Wesche	42		USA		4,865	2:09.4
867	Pero Svrbic	40		KUW		4,864	2:09.5
868	Tom Grace	57		USA		4,863	2:09.5
868	Kevin Wagelmans	48		BEL		4,863	2:09.5
870	Mark Larson	56		USA		4,862	2:09.5
870	K K	31		NOR		4,862	2:09.5
870	Gabriel Jaynes	43		USA		4,862	2:09.5
873	Craig Hissong	55		USA		4,860	2:09.6
873	Zoran Kaucic	44		CRO		4,860	2:09.6
873	Ian Green	61		GBR		4,860	2:09.6
876	Tim Sayles	35		USA		4,857	2:09.7
877	Alyssa Smith	41		USA		4,856	2:09.7
877	Ryan Neal	42	Findlay, OH	USA		4,856	2:09.7
877	Rick Schoeberlein	55	Rochester, NY	USA		4,856	2:09.7
880	Melanie Zacks	47		GBR		4,855	2:09.7
880	E B	37		USA		4,855	2:09.7
882	Bo Axelsen	60		DEN		4,854	2:09.7
883	Brad Cornies	37		CAN		4,850	2:09.8
884	Dale Miller	31	Pittsburgh	USA		4,849	2:09.9
884	Paul Tevis	47		USA		4,849	2:09.9
886	Travis Piesker	48		USA		4,847	2:09.9
886	Fish Raider	54		FIN		4,847	2:09.9
886	Evan Shull	38		USA		4,847	2:09.9
886	Gilles Servant	58	Poitiers	FRA		4,847	2:09.9
890	Zhen Lu	46		GBR		4,844	2:10.0
891	Josh K	48	Christchurch	NZL		4,843	2:10.0
891	Scott Williams	45		USA		4,843	2:10.0
891	Rick Valenzuela	56		USA	Indianapolis Rowing Center	4,843	2:10.0
891	Clint Borchardt	49		USA		4,843	2:10.0
891	Marcin Klimczak	49		POL		4,843	2:10.0
891	Philip Casimiri	41	Mississauga, ON	CAN		4,843	2:10.0
897	Chris Blakey	42		GBR		4,842	2:10.1
897	Aleksandra Budzyńska-Sobczak	31		POL		4,842	2:10.1
899	Adam Duffin	65	Malmesbury	GBR		4,840	2:10.1
900	Franck VEYSSIERE	44		FRA		4,839	2:10.1