Workout of the Day

« December 8, 2025

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Danny Yoder	41		USA		4,579	2:17.5
1002	Pàl Jónás	64		HUN		4,578	2:17.6
1003	Pauline Foot	60	Kendal	GBR		4,577	2:17.6
1004	Dale Andrews	69		USA		4,575	2:17.7
1004	Steven Keels	66	VILLA PARK, IL	USA		4,575	2:17.7
1004	Sabrina D	30		GER		4,575	2:17.7
1007	Bram Balkenende	69		NED		4,569	2:17.8
1008	Andreas Grell	61	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,568	2:17.9
1008	Alexa Edwards	38		USA		4,568	2:17.9
1008	James L	64	MA	USA		4,568	2:17.9
1011	Kay Johnston	65		USA		4,562	2:18.0
1012	Jeroen Baan	41		NED		4,561	2:18.1
1012	Nate Hinton	44		USA		4,561	2:18.1
1012	MARIE MARTIN	66		FRA		4,561	2:18.1
1015	David Maxwell	60		USA		4,559	2:18.1
1016	Stuart Cunniffe	61	York	GBR		4,558	2:18.2
1017	Jennifer Cheij	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,557	2:18.2
1018	Michael Smith	62		USA		4,554	2:18.3
1018	Ralf Wöstmann	57		GER		4,554	2:18.3
1020	Chris Jacques	59		USA		4,553	2:18.3
1020	Nico Ott	53		GER		4,553	2:18.3
1020	Gerard Breton	66	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	4,553	2:18.3
1023	Darius Go Reinnamah	34		INA		4,552	2:18.4
1024	Roger Feenstra	71	Fresno, CA	USA	U.S. Coast Guard	4,549	2:18.4
1025	Jacob Wilson	31		USA		4,547	2:18.5
1026	Alberto Alcalá	49	Alcalá de Henares	ESP		4,546	2:18.5
1026	David Johnson	62		USA		4,546	2:18.5
1028	Patty Stricker	52	Medford , MA	USA		4,544	2:18.6
1028	Miranda Dendekker	30		CAN		4,544	2:18.6
1030	Jeremy Joseph	67		GBR		4,543	2:18.6
1031	Jason Lewis	53		AUS		4,542	2:18.7
1032	Anna-Louise Hobden	39		AUS		4,541	2:18.7
1033	Sean Sargeant	58		USA		4,537	2:18.8
1033	Margo Smith	35		USA		4,537	2:18.8
1035	ned freer	58		USA	United States Marine Corps	4,536	2:18.8
1036	Travis Martin	35		USA		4,535	2:18.9
1037	Joni Laser	47		USA		4,534	2:18.9
1037	Julianne Baroody	44		USA		4,534	2:18.9
1039	Chen 乔	38		CHN		4,533	2:18.9
1040	Paul Duffy	44		IRL		4,531	2:19.0
1041	Claire Spearman	45		GBR		4,530	2:19.0
1042	Laura Bulk	34		NZL		4,528	2:19.1
1043	benjamin wragg	45		AUS		4,526	2:19.1
1044	Ian Charest	37		USA		4,525	2:19.2
1045	Nicole Kawakami	44	Highland, UT	USA	Great Salt Lake Rowing	4,521	2:19.3
1046	Franck Gregoire	61	Reims	FRA		4,519	2:19.4
1047	J.A. Weiss	67		GER		4,518	2:19.4
1047	Angelika Wilken	65	Elmshorn 👋	GER		4,518	2:19.4
1049	Tom Aniello	60		USA		4,517	2:19.4
1050	Carissa Demore	39	MA	USA		4,516	2:19.5