Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Karo K	33		GER		4,774	2:11.9
1001	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,774	2:11.9
1003	Al Knight	58		GBR		4,773	2:11.9
1003	Kevin Goodwin	53		USA		4,773	2:11.9
1005	Troels Windfeldt	47		DEN		4,772	2:12.0
1005	Sean Rickrode	48		USA		4,772	2:12.0
1005	Sean Beeson	40		USA		4,772	2:12.0
1005	Tyler Liermann	31		USA		4,772	2:12.0
1009	Julie Wallace	40		USA		4,769	2:12.1
1009	Vince Fanning	55		GBR		4,769	2:12.1
1009	R J	46		USA		4,769	2:12.1
1012	Michael Schuler	33		USA		4,768	2:12.1
1013	Gordon King	67		GBR		4,767	2:12.1
1013	Doug Kabel	60	Camas, WA	USA		4,767	2:12.1
1013	Brian Browning	57	Brownsville, KY	USA		4,767	2:12.1
1016	Michael Wiersema	74	Holland, MI	USA		4,766	2:12.1
1017	Demarcus Jester	39		USA		4,764	2:12.2
1017	Vladimir Melnik	57	Wilmington, DE	USA		4,764	2:12.2
1019	Sophia K	31		GER		4,763	2:12.2
1019	Aaron Meadows	39		USA		4,763	2:12.2
1021	Lars Holmström	56	Köping	SWE		4,762	2:12.2
1022	James Geraghty	41		USA		4,761	2:12.3
1023	Julika W.	21		GER		4,760	2:12.3
1024	Matt Downing	53		USA		4,759	2:12.3
1025	Dave Hunt	57		GBR		4,758	2:12.4
1026	Craig Turlington	45	Sauk Rapids, MN	USA		4,756	2:12.4
1026	Gregory Meitl	43	IA	USA	US Navy	4,756	2:12.4
1028	Laurent Lacombe	60	Céret	FRA		4,755	2:12.4
1029	Julian Holstein	21		GER		4,754	2:12.5
1029	Tobias Wardemann	39		GER		4,754	2:12.5
1031	Stan Ridland	67		AUS		4,753	2:12.5
1031	Dimitry Braznichenko	37		USA		4,753	2:12.5
1031	Nick Wright	40		USA		4,753	2:12.5
1034	Kostas Loukas	51		GRE		4,751	2:12.6
1034	Nik MAKARENKO	62		USA		4,751	2:12.6
1036	Geoff Smyth	57		GBR		4,750	2:12.6
1037	Robert Leitl	39		AUT		4,749	2:12.6
1037	Lorenzo Corsi	54		ITA		4,749	2:12.6
1039	Igor Zdravkovski	35		MKD		4,747	2:12.7
1040	祥 Xiang	47	槟城	MAS		4,746	2:12.7
1041	Nigel Beagarie	72		GBR		4,745	2:12.7
1042	Thai Le	43		USA		4,744	2:12.7
1043	Alex Luera	33		USA		4,743	2:12.8
1044	Marcel Jansema	43		NED		4,742	2:12.8
1044	Vanessa Robaert	41		BEL		4,742	2:12.8
1046	Chris Hochschild	57	Corona del Mar, CA	NZL	New Zealand Defence Force	4,741	2:12.8
1047	Rob Spencer	38		AUS		4,740	2:12.9
1048	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,739	2:12.9
1048	Jamie Jackson	30		GBR		4,739	2:12.9
1050	Scott Dalibozek	52		AUS		4,737	2:12.9