Workout of the Day
« December 8, 2025
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Thomas Johnson | 39 | USA | 4,453 | 2:21.4 | ||
| 1052 | C Diehl | 52 | GER | 4,451 | 2:21.5 | ||
| 1053 | Julie Fryer | 42 | AUS | 4,450 | 2:21.5 | ||
| 1053 | Donald Poust | 58 | Hickory, NC | USA | 4,450 | 2:21.5 | |
| 1055 | Mathias Larsen | 32 | DEN | 4,446 | 2:21.7 | ||
| 1056 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 4,444 | 2:21.7 |
| 1056 | Ashley Colvin | 38 | USA | CrossFit Town Center | 4,444 | 2:21.7 | |
| 1058 | Jon Sacks | 39 | USA | 4,441 | 2:21.8 | ||
| 1059 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 4,439 | 2:21.9 |
| 1059 | Kate Drinan | 41 | USA | 4,439 | 2:21.9 | ||
| 1061 | Steve Froehlich | 50 | USA | 4,437 | 2:21.9 | ||
| 1062 | sam park | 47 | KOR | RowingDang | 4,436 | 2:22.0 | |
| 1063 | Changhyun LEE | 45 | KOR | 4,435 | 2:22.0 | ||
| 1063 | Alex Sider | 52 | USA | 4,435 | 2:22.0 | ||
| 1065 | Mark Bowen | 41 | USA | 4,434 | 2:22.0 | ||
| 1065 | Warren Taylor | 38 | USA | 4,434 | 2:22.0 | ||
| 1065 | Carole Jackson | 62 | GBR | 4,434 | 2:22.0 | ||
| 1068 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 4,432 | 2:22.1 |
| 1069 | Allen Eschete | 29 | USA | 4,431 | 2:22.1 | ||
| 1070 | Erin H | 41 | USA | 4,430 | 2:22.2 | ||
| 1071 | Madeline Cronin | 61 | Belmont, MA | USA | Gentle Giant Rowing Club | 4,429 | 2:22.2 |
| 1071 | Robert Pitocco | 57 | ITA | 4,429 | 2:22.2 | ||
| 1073 | Andrej Große-Neck | 43 | GER | 4,428 | 2:22.2 | ||
| 1074 | Davide Galliani | 56 | ITA | 4,424 | 2:22.4 | ||
| 1074 | Daren Gregg | 60 | Colerne | GBR | 4,424 | 2:22.4 | |
| 1074 | Harry Lim | 47 | Orlando, FL | USA | 4,424 | 2:22.4 | |
| 1077 | Caitlin Frederick | 40 | Raleigh, NC | USA | 4,423 | 2:22.4 | |
| 1078 | Sidra Masud | 35 | GBR | 4,422 | 2:22.4 | ||
| 1078 | Shannon Milliken | 56 | Denver, CO | USA | 4,422 | 2:22.4 | |
| 1080 | Mimi Newcastle | 64 | Fort Washington, MD | USA | 4,421 | 2:22.5 | |
| 1080 | Stéphane Weppe | 47 | Gravelines | FRA | 4,421 | 2:22.5 | |
| 1082 | Fabrice Claeys | 47 | FRA | 4,420 | 2:22.5 | ||
| 1083 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 4,415 | 2:22.6 | |
| 1084 | Tobias Habermehl | 50 | Kelkheim | GER | 4,413 | 2:22.7 | |
| 1085 | Kath Miller | 52 | GBR | 4,410 | 2:22.8 | ||
| 1086 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 4,406 | 2:22.9 |
| 1086 | Chuck Doyle | 66 | USA | 4,406 | 2:22.9 | ||
| 1088 | Annelies Jansen | 45 | Hoogeveen | NED | 4,404 | 2:23.0 | |
| 1089 | Ben Gunn | 50 | BEL | 4,399 | 2:23.2 | ||
| 1090 | Ross Kastner | 42 | USA | 4,397 | 2:23.2 | ||
| 1090 | Dianis Nogtevs | 46 | LAT | 4,397 | 2:23.2 | ||
| 1092 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 4,394 | 2:23.3 |
| 1092 | Franz Franer | 47 | AUT | 4,394 | 2:23.3 | ||
| 1092 | Sasikumar Ruppa | 51 | USA | 4,394 | 2:23.3 | ||
| 1095 | Calvados Young | 42 | CHN | 4,393 | 2:23.4 | ||
| 1095 | Tony Sewell | 60 | Shoreham by Sea | GBR | 4,393 | 2:23.4 | |
| 1097 | Derek Chen | 49 | Perth, WA | AUS | 4,391 | 2:23.4 | |
| 1098 | Travis Weis | 41 | USA | 4,390 | 2:23.5 | ||
| 1099 | Tom Cools | 49 | BEL | 4,388 | 2:23.5 | ||
| 1100 | Alexander Elyasov | 39 | Utrecht | NED | 4,387 | 2:23.6 |