Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,737	2:12.9
1050	Neel Singh	36		USA		4,737	2:12.9
1053	Pete Crow	65		GBR		4,736	2:13.0
1053	Blake Williamson	70	Bozeman, MT	USA	TEAM MELALEUCA	4,736	2:13.0
1055	Sea Bass	38		USA		4,735	2:13.0
1056	BOXFIT 西安盒者运动	35		CHN		4,734	2:13.0
1056	Leen Versmissen	33		BEL		4,734	2:13.0
1056	David Yerushalmi	69		USA		4,734	2:13.0
1059	Steve Bruneau	57		USA		4,733	2:13.1
1060	Jamie Starr	50		USA		4,732	2:13.1
1061	Jackie Buck	51		GBR		4,730	2:13.1
1062	Dmitry CHETVERIKOV	58	Nizhniy Novgorod	AIN		4,729	2:13.2
1062	charlie thompson	54		GBR		4,729	2:13.2
1062	Kjell Cnops	36		BEL		4,729	2:13.2
1065	Andrew Soutar	57		GBR		4,728	2:13.2
1065	William Nowell	34		USA		4,728	2:13.2
1067	Damon Devine	50	CA	USA		4,727	2:13.2
1068	Willow Thomas	45		GBR		4,725	2:13.3
1068	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,725	2:13.3
1068	Frederic Muller	53		CAN		4,725	2:13.3
1068	Stephanie O'Donnell	64	Bradenton, FL	USA	RowAlong	4,725	2:13.3
1072	Owen Dwyer	67		NZL		4,724	2:13.3
1072	Jared Hollander	25		USA		4,724	2:13.3
1074	Rob Kozlowski	50		USA		4,723	2:13.3
1075	Don Bennett	63	Tampa, FL	USA		4,722	2:13.4
1075	Luc Chabanole	38		CAN		4,722	2:13.4
1077	Bun Chan	53	Tokyo	JPN		4,721	2:13.4
1077	Lon Olsen	60		USA		4,721	2:13.4
1077	Alex Perkins	43		USA		4,721	2:13.4
1080	Andrew Harris	65	Botany, NSW	AUS		4,720	2:13.4
1081	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,719	2:13.5
1081	ETIENNE Dominique	66	Saint Sérotin	FRA	Coach-Rameur.com	4,719	2:13.5
1083	francesco resmini	43	Milano	ITA		4,718	2:13.5
1083	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,718	2:13.5
1083	Clint James	52		USA		4,718	2:13.5
1083	Felix Dario Lang	34		IRL		4,718	2:13.5
1083	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,718	2:13.5
1083	Nick Wike	36		USA		4,718	2:13.5
1089	Petra Busch	62		GER		4,717	2:13.5
1090	Dan H	35		GBR		4,715	2:13.6
1091	Hannah Kinsman	41		GBR		4,714	2:13.6
1091	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	4,714	2:13.6
1093	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	4,713	2:13.6
1093	George Desser	73	West End, NC	USA	RowAlong	4,713	2:13.6
1095	Julian D’y	34		SUI		4,711	2:13.7
1096	J B	52		GBR		4,710	2:13.7
1096	Neal Clark	43		GBR		4,710	2:13.7
1096	David Aramant	44		USA		4,710	2:13.7
1099	Lee Hewlett	51		GBR		4,709	2:13.7
1100	Sarah Allard	53		GBR		4,708	2:13.8