Workout of the Day
« December 8, 2025
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Sinead McKinley | 51 | IRL | The Unit Health & Fitness | 4,186 | 2:30.5 | |
| 1202 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 4,185 | 2:30.5 |
| 1203 | Greg Field | 69 | AUS | 4,181 | 2:30.6 | ||
| 1203 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,181 | 2:30.6 |
| 1205 | Sebastian Cordos | 15 | ROU | 4,174 | 2:30.9 | ||
| 1205 | Luis Silva | 47 | USA | 4,174 | 2:30.9 | ||
| 1207 | Thomas Muro | 47 | USA | 4,173 | 2:30.9 | ||
| 1208 | Antonietta Ács | 35 | HUN | 4,172 | 2:31.0 | ||
| 1209 | Tom Høgstøl | 51 | NOR | 4,171 | 2:31.0 | ||
| 1210 | Tim Rothfuss | 56 | USA | 4,170 | 2:31.0 | ||
| 1211 | Dylan Kimball | 30 | USA | 4,169 | 2:31.1 | ||
| 1212 | Wendy Dines | 57 | GBR | 4,167 | 2:31.1 | ||
| 1213 | Paul Williams | 64 | GBR | 4,166 | 2:31.2 | ||
| 1213 | Paul Jackson | 50 | Sudbury, MA | USA | GARAGEATHLETE | 4,166 | 2:31.2 |
| 1215 | Carrie Bonacorsi | 47 | Watertown , MA | USA | Community Rowing Inc. | 4,162 | 2:31.3 |
| 1216 | John de Reus | 66 | Rotterdam | NED | 4,160 | 2:31.4 | |
| 1216 | DAVID LENHART | 64 | Bend, OR | USA | 4,160 | 2:31.4 | |
| 1218 | David Ott | 57 | Columbus, OH | USA | USAF Veterans | 4,159 | 2:31.4 |
| 1219 | Robin Snead | 53 | USA | 4,157 | 2:31.5 | ||
| 1220 | Paul Fisher | 53 | AUS | 4,154 | 2:31.6 | ||
| 1221 | Thomas Heine | 38 | GER | 4,150 | 2:31.8 | ||
| 1222 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,148 | 2:31.8 |
| 1223 | Kelly Victoretti | 41 | BRA | 4,144 | 2:32.0 | ||
| 1224 | Saem Mun | 38 | KOR | 4,138 | 2:32.2 | ||
| 1225 | Alpha Ba | 51 | Oakville, ON | CAN | 4,134 | 2:32.3 | |
| 1226 | Sarah Cartwright | 50 | GBR | 4,133 | 2:32.4 | ||
| 1227 | Foo Manshoo | 40 | LUX | 4,129 | 2:32.5 | ||
| 1227 | Pam Tengdin | 65 | Hanover, NH | USA | Upper Valley Rowing Foundation | 4,129 | 2:32.5 |
| 1229 | Jarek Wójcicki | 38 | POL | 4,127 | 2:32.6 | ||
| 1230 | Pnil Dihwiddie | 51 | USA | 4,123 | 2:32.8 | ||
| 1231 | Jim Dunlap | 57 | USA | 4,121 | 2:32.8 | ||
| 1232 | John Grigas | 59 | USA | 4,120 | 2:32.9 | ||
| 1233 | Doug Bastyr | 55 | USA | 4,119 | 2:32.9 | ||
| 1234 | Amanda Sacks | 38 | USA | 4,116 | 2:33.0 | ||
| 1235 | Jesús Gimeno | 47 | ESP | 4,115 | 2:33.0 | ||
| 1236 | Sergio Oropeza | 48 | Madrid | ESP | 4,114 | 2:33.1 | |
| 1237 | Kenrick Smith | 71 | Hollywood, FL | USA | 4,108 | 2:33.3 | |
| 1237 | Barbara Niedzielczyk | 42 | POL | 4,108 | 2:33.3 | ||
| 1239 | Maite Larroque | 63 | FRA | 4,104 | 2:33.5 | ||
| 1240 | Heather Bakker | 43 | USA | 4,103 | 2:33.5 | ||
| 1241 | William Doby | 52 | Southlake, TX | USA | 4,099 | 2:33.6 | |
| 1242 | Melanie Baker | 63 | Brevard, NC | USA | 4,095 | 2:33.8 | |
| 1243 | Kimberly Deiro | 67 | Chatham, IL | USA | 4,090 | 2:34.0 | |
| 1244 | Marlene Vogelsong | 69 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,089 | 2:34.0 |
| 1245 | Christine Vidal | 61 | FRA | 4,088 | 2:34.1 | ||
| 1246 | Mauro Scilligo | 63 | ITA | 4,087 | 2:34.1 | ||
| 1247 | Daku Dragon | 21 | USA | 4,082 | 2:34.3 | ||
| 1248 | Paula Friedman | 44 | USA | 4,081 | 2:34.3 | ||
| 1249 | Thomas Scotton | 68 | Middletown, CT | USA | 4,077 | 2:34.5 | |
| 1250 | Sam Carroll | 35 | CAN | 4,076 | 2:34.5 |