Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	John Luciani	66	York, PA	USA		4,539	2:18.7
1302	Sean Sargeant	58		USA		4,537	2:18.8
1302	Margo Smith	35		USA		4,537	2:18.8
1304	ned freer	58		USA	United States Marine Corps	4,536	2:18.8
1305	Travis Martin	35		USA		4,535	2:18.9
1306	Joni Laser	47		USA		4,534	2:18.9
1306	Julianne Baroody	44		USA		4,534	2:18.9
1308	Chen 乔	38		CHN		4,533	2:18.9
1309	Sandra Fischer	36	Nürnberg	GER		4,532	2:19.0
1310	Paul Duffy	44		IRL		4,531	2:19.0
1311	Claire Spearman	45		GBR		4,530	2:19.0
1312	Chris Schuer	55		USA		4,529	2:19.1
1313	Laura Bulk	34		NZL		4,528	2:19.1
1314	benjamin wragg	45		AUS		4,526	2:19.1
1314	Kelly Barnes	53	Fort Wayne, IN	USA		4,526	2:19.1
1316	Ian Charest	37		USA		4,525	2:19.2
1317	Krystal Maulson	36		USA		4,522	2:19.3
1318	Nicole Kawakami	44	Highland, UT	USA	Great Salt Lake Rowing	4,521	2:19.3
1319	Imran Apollo	34		USA		4,520	2:19.3
1320	Franck Gregoire	61	Reims	FRA		4,519	2:19.4
1320	K Pac	45		USA		4,519	2:19.4
1322	J.A. Weiss	67		GER		4,518	2:19.4
1322	Angelika Wilken	65	Elmshorn 👋	GER		4,518	2:19.4
1324	Tom Aniello	60		USA		4,517	2:19.4
1325	Carissa Demore	39	MA	USA		4,516	2:19.5
1325	Ashley Pittman	-	Denver, CO	USA		4,516	2:19.5
1327	Chris Mills	38		GBR		4,515	2:19.5
1328	Frank Schmitz	55		GER		4,514	2:19.5
1328	Lillie Dunn	23		USA		4,514	2:19.5
1330	satish bawa	60		USA		4,512	2:19.6
1330	Mark O'Connor	46		USA		4,512	2:19.6
1332	Julianne Flood	37		USA		4,511	2:19.6
1333	Philip George	58	Bath	GBR		4,510	2:19.6
1334	Mark Arnold	40		GER		4,509	2:19.7
1334	Mooo S	34		CAN		4,509	2:19.7
1336	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	4,507	2:19.7
1337	brannan croft	54		USA		4,506	2:19.8
1338	Caleb Kelley	38		USA		4,505	2:19.8
1338	Susan Grieve	62	Richmond, CA	USA		4,505	2:19.8
1340	창렬 이	29		KOR		4,504	2:19.8
1340	Ettiene Visser	60		RSA		4,504	2:19.8
1340	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	4,504	2:19.8
1343	John Morriss	75	Winnipeg, MB	CAN		4,503	2:19.9
1343	Alan Sime	69		GBR		4,503	2:19.9
1343	Hans-Helmuth Jung	54	Zurich	SUI		4,503	2:19.9
1343	April Sutherland	45		USA	Rocket City Rowing Club	4,503	2:19.9
1343	Jeffrey Bell	63	Old Saybrook, CT	USA		4,503	2:19.9
1348	Carrie La Seur	54	Billings, MT	USA		4,501	2:19.9
1348	Ian Barnes	56	Manchester	GBR	LUNA-TICS	4,501	2:19.9
1350	Mike Michaud	43		USA		4,499	2:20.0