Workout of the Day

« December 8, 2025

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Heather Bakker	43		USA		4,103	2:33.5
1302	William Doby	52	Southlake, TX	USA		4,099	2:33.6
1302	Espen Sellevold	56		NOR		4,099	2:33.6
1304	Melanie Baker	63	Brevard, NC	USA		4,095	2:33.8
1305	Kimberly Deiro	67	Chatham, IL	USA		4,090	2:34.0
1306	Marlene Vogelsong	69	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,089	2:34.0
1307	Christine Vidal	61		FRA		4,088	2:34.1
1308	Mauro Scilligo	63		ITA		4,087	2:34.1
1309	Daku Dragon	21		USA		4,082	2:34.3
1310	Paula Friedman	44		USA		4,081	2:34.3
1311	Thomas Scotton	68	Middletown, CT	USA		4,077	2:34.5
1312	Sam Carroll	35		CAN		4,076	2:34.5
1313	Michael Koppel	58		USA		4,073	2:34.6
1313	michael heifetz	58		USA		4,073	2:34.6
1315	Keith Burak	64		CAN		4,070	2:34.7
1316	Forrest Bivens	65	Guelph, ON	CAN	TEAM MELALEUCA	4,066	2:34.9
1317	Ane Medawar	63		USA		4,065	2:34.9
1318	Nick Harper	59		GBR		4,064	2:35.0
1319	Youngsoo Kim	38		KOR		4,061	2:35.1
1320	Susan Dart	62		USA		4,059	2:35.2
1321	Carina Wenzel	35		GER		4,057	2:35.2
1322	Amy Fogelberg	49		USA		4,056	2:35.3
1323	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,054	2:35.4
1324	Loni Ringhand	45		USA		4,052	2:35.4
1325	Ben O’Connor	36		USA		4,048	2:35.6
1326	A B	27		USA		4,044	2:35.7
1327	Julia Faulkner	46		NZL		4,039	2:35.9
1328	Michael Martin	45		USA		4,038	2:36.0
1328	Donna Prochoda	64		USA		4,038	2:36.0
1330	Veronica Hall	53		USA		4,037	2:36.0
1331	Kimberly Futrell	59		USA	Cape Fear River Rowing Club	4,034	2:36.1
1332	Timothy Galvin	33	Saint Louis, MO	USA		4,029	2:36.3
1333	Amanda Knackstedt	47		USA		4,027	2:36.4
1334	Anthony Hofkamp	47		USA		4,023	2:36.5
1335	Wenli Sun	42		CHN		4,021	2:36.6
1336	Maria Augusta Gollner Duarte	33		BRA		4,020	2:36.7
1337	Mark Johnson	68		USA		4,017	2:36.8
1338	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	4,016	2:36.8
1339	Michael TeBos	63	Grand Rapids, MI	USA		4,015	2:36.9
1340	Ro R	41		LUX		4,013	2:36.9
1341	John D Woods	63	Belfast	IRL		4,011	2:37.0
1342	Hannah Darnton	28		GBR		4,009	2:37.1
1343	Los Marjanos	43		POL		4,008	2:37.1
1343	Max Corsem	54		ITA		4,008	2:37.1
1345	David Napoli	55		USA		4,007	2:37.2
1346	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	4,002	2:37.4
1347	Mirka Kozlová	46		CZE		4,001	2:37.4
1348	Poppy McCarthy	15		AUS		3,999	2:37.5
1349	Kevin Kolcheck	36		USA		3,993	2:37.7
1350	Olaf Küstner	60		GER		3,989	2:37.9