Workout of the Day
« December 8, 2025
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Heather Bakker | 43 | USA | 4,103 | 2:33.5 | ||
| 1302 | William Doby | 52 | Southlake, TX | USA | 4,099 | 2:33.6 | |
| 1302 | Espen Sellevold | 56 | NOR | 4,099 | 2:33.6 | ||
| 1304 | Melanie Baker | 63 | Brevard, NC | USA | 4,095 | 2:33.8 | |
| 1305 | Kimberly Deiro | 67 | Chatham, IL | USA | 4,090 | 2:34.0 | |
| 1306 | Marlene Vogelsong | 69 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,089 | 2:34.0 |
| 1307 | Christine Vidal | 61 | FRA | 4,088 | 2:34.1 | ||
| 1308 | Mauro Scilligo | 63 | ITA | 4,087 | 2:34.1 | ||
| 1309 | Daku Dragon | 21 | USA | 4,082 | 2:34.3 | ||
| 1310 | Paula Friedman | 44 | USA | 4,081 | 2:34.3 | ||
| 1311 | Thomas Scotton | 68 | Middletown, CT | USA | 4,077 | 2:34.5 | |
| 1312 | Sam Carroll | 35 | CAN | 4,076 | 2:34.5 | ||
| 1313 | Michael Koppel | 58 | USA | 4,073 | 2:34.6 | ||
| 1313 | michael heifetz | 58 | USA | 4,073 | 2:34.6 | ||
| 1315 | Keith Burak | 64 | CAN | 4,070 | 2:34.7 | ||
| 1316 | Forrest Bivens | 65 | Guelph, ON | CAN | TEAM MELALEUCA | 4,066 | 2:34.9 |
| 1317 | Ane Medawar | 63 | USA | 4,065 | 2:34.9 | ||
| 1318 | Nick Harper | 59 | GBR | 4,064 | 2:35.0 | ||
| 1319 | Youngsoo Kim | 38 | KOR | 4,061 | 2:35.1 | ||
| 1320 | Susan Dart | 62 | USA | 4,059 | 2:35.2 | ||
| 1321 | Carina Wenzel | 35 | GER | 4,057 | 2:35.2 | ||
| 1322 | Amy Fogelberg | 49 | USA | 4,056 | 2:35.3 | ||
| 1323 | Remo Albiero | 65 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 4,054 | 2:35.4 |
| 1324 | Loni Ringhand | 45 | USA | 4,052 | 2:35.4 | ||
| 1325 | Ben O’Connor | 36 | USA | 4,048 | 2:35.6 | ||
| 1326 | A B | 27 | USA | 4,044 | 2:35.7 | ||
| 1327 | Julia Faulkner | 46 | NZL | 4,039 | 2:35.9 | ||
| 1328 | Michael Martin | 45 | USA | 4,038 | 2:36.0 | ||
| 1328 | Donna Prochoda | 64 | USA | 4,038 | 2:36.0 | ||
| 1330 | Veronica Hall | 53 | USA | 4,037 | 2:36.0 | ||
| 1331 | Kimberly Futrell | 59 | USA | Cape Fear River Rowing Club | 4,034 | 2:36.1 | |
| 1332 | Timothy Galvin | 33 | Saint Louis, MO | USA | 4,029 | 2:36.3 | |
| 1333 | Amanda Knackstedt | 47 | USA | 4,027 | 2:36.4 | ||
| 1334 | Anthony Hofkamp | 47 | USA | 4,023 | 2:36.5 | ||
| 1335 | Wenli Sun | 42 | CHN | 4,021 | 2:36.6 | ||
| 1336 | Maria Augusta Gollner Duarte | 33 | BRA | 4,020 | 2:36.7 | ||
| 1337 | Mark Johnson | 68 | USA | 4,017 | 2:36.8 | ||
| 1338 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 4,016 | 2:36.8 |
| 1339 | Michael TeBos | 63 | Grand Rapids, MI | USA | 4,015 | 2:36.9 | |
| 1340 | Ro R | 41 | LUX | 4,013 | 2:36.9 | ||
| 1341 | John D Woods | 63 | Belfast | IRL | 4,011 | 2:37.0 | |
| 1342 | Hannah Darnton | 28 | GBR | 4,009 | 2:37.1 | ||
| 1343 | Los Marjanos | 43 | POL | 4,008 | 2:37.1 | ||
| 1343 | Max Corsem | 54 | ITA | 4,008 | 2:37.1 | ||
| 1345 | David Napoli | 55 | USA | 4,007 | 2:37.2 | ||
| 1346 | Hannes Botes | 66 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 4,002 | 2:37.4 |
| 1347 | Mirka Kozlová | 46 | CZE | 4,001 | 2:37.4 | ||
| 1348 | Poppy McCarthy | 15 | AUS | 3,999 | 2:37.5 | ||
| 1349 | Kevin Kolcheck | 36 | USA | 3,993 | 2:37.7 | ||
| 1350 | Olaf Küstner | 60 | GER | 3,989 | 2:37.9 |