Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Jacky Cook	48		NZL		4,498	2:20.0
1352	Brad Eccles	52		AUS		4,497	2:20.0
1353	Mark Osborne	49	QLD	AUS		4,496	2:20.1
1354	Tyler Price	32	TX	USA		4,495	2:20.1
1354	Anna Philip	18		GBR		4,495	2:20.1
1356	Jeff Hough	58		USA		4,494	2:20.1
1357	Kirsten Berggren	33		GBR		4,490	2:20.3
1357	Adie Best	53		GBR		4,490	2:20.3
1357	Marjolein Ruijs	44		NED		4,490	2:20.3
1360	J Turney	58		USA		4,488	2:20.3
1360	Bruce Tanzer	74	Leiden	NED		4,488	2:20.3
1360	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,488	2:20.3
1363	Alex Dawson	46	Oxford	GBR		4,487	2:20.4
1363	Ryan Kules	44		USA		4,487	2:20.4
1363	Chris Tom	39	San Francisco, CA	USA		4,487	2:20.4
1366	Tess Goldman	43		GBR		4,486	2:20.4
1367	Dan Sutter	62		USA		4,483	2:20.5
1368	Sjoerd Tiemstra	69		NED		4,481	2:20.5
1368	Kent Nikel	60	ON	CAN		4,481	2:20.5
1368	Ashish Makthal	37		USA		4,481	2:20.5
1371	Thomas Burk	56		USA		4,480	2:20.6
1372	Chris Butler	50	Atlanta, GA	USA		4,477	2:20.7
1373	Edward Resnick	57		USA		4,476	2:20.7
1374	Stephen Vukovich	49	Dayton, OH	USA	USAF Veterans	4,475	2:20.7
1375	Colin Reid	58		GBR		4,474	2:20.8
1375	Jessica McAlear	43		USA	Catawba Yacht Club	4,474	2:20.8
1377	Carlos Laya	53	Palencia	ESP		4,473	2:20.8
1378	Michele Pinto	43		GER		4,472	2:20.8
1378	Val Jones	75	Doncaster	GBR		4,472	2:20.8
1378	Benjamin Thompson	39		USA		4,472	2:20.8
1381	Patrice Glover	74	Lambertville, NJ	USA	Swan Creek Rowing Club	4,471	2:20.9
1381	Alyssa Mergler	38		USA		4,471	2:20.9
1383	Ulrike Scharf	44		GER		4,470	2:20.9
1384	Bruce Elliott	46		CAN		4,468	2:21.0
1384	Jukka Polso	64	Kokkola	FIN		4,468	2:21.0
1386	Nichola S	48		AUS		4,465	2:21.0
1386	G Paisley	55		USA	US Navy Veteran	4,465	2:21.0
1388	T H	51		GER		4,464	2:21.1
1389	Tetyana Varnitska	47		USA		4,462	2:21.1
1389	Elio Sanchez	50	Guaynabo	PUR		4,462	2:21.1
1391	Elissa Jacob	44		USA		4,461	2:21.2
1391	Kimberly Suhy	27		USA		4,461	2:21.2
1393	Chan Mark	41		CAN		4,459	2:21.2
1393	Samantha Ritchie	68	Olympia, WA	USA	Team Diamonds	4,459	2:21.2
1395	Alex K	39	OR	USA	U.S. Air Force Veteran	4,456	2:21.3
1395	Kirsten Hentschel	54		GER	Bonner Ruder-Gesellschaft	4,456	2:21.3
1395	Richard Mccracken	72		USA		4,456	2:21.3
1398	Ricarda Schulze	48		GER		4,454	2:21.4
1399	Thomas Johnson	39		USA		4,453	2:21.4
1400	C Diehl	52		GER		4,451	2:21.5