Workout of the Day

« December 8, 2025

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Steven Shultis	61		USA		3,974	2:38.5
1352	Pamela Main	43		SUI		3,971	2:38.6
1353	Donna Smyth	59		GBR		3,967	2:38.8
1354	Jen Anderson	54		AUS		3,966	2:38.8
1355	Elizabeth VanEpps	62		USA		3,965	2:38.8
1356	Daniel Bezuidenhout	56		NAM		3,961	2:39.0
1357	Thora Hupke	52		GER		3,956	2:39.2
1358	Heather Sweet	50		USA		3,951	2:39.4
1359	Debra Madden	57		USA		3,942	2:39.8
1360	juliet :^°	26		USA		3,938	2:39.9
1361	Anne Reid	61		GBR		3,936	2:40.0
1362	Tim Bouwkamp	65	Ada, MI	USA		3,933	2:40.1
1362	Did I Skarleva	31		BUL		3,933	2:40.1
1364	Melissa Crimmings	47		USA		3,930	2:40.3
1365	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	3,929	2:40.3
1366	Ann Marice Uy	38		PHI		3,928	2:40.3
1366	J.P. Mayhew	56	Alexandria , VA	USA		3,928	2:40.3
1368	Kaile Ferguson	35	Boulder , CO	USA		3,927	2:40.4
1369	Franck BALLET	48	Plélan Le Grand (35)	FRA	Coach-Rameur.com	3,925	2:40.5
1370	Kirsty Nicholson	40	Glasgow	GBR		3,923	2:40.5
1371	Floratus Sonnenschein	58		GER		3,921	2:40.6
1371	Götz Jonas	64		GER		3,921	2:40.6
1373	Trish SK	58	Negaunee, MI	USA	SparkPeople Indoor Rowers	3,920	2:40.7
1374	Miranda Taal	63		NED		3,908	2:41.2
1375	Rosie Tulloch	39		GBR		3,907	2:41.2
1376	T Hsu	50		USA		3,902	2:41.4
1377	Hilary Santoni	57	Edina, MN	USA		3,898	2:41.6
1378	Leeanne Scott	64		AUS		3,896	2:41.7
1378	Nomi Khuyag	36		MGL		3,896	2:41.7
1380	Bettina Auwaerter	60		CHN		3,893	2:41.8
1380	Robert Rogers	42		GBR		3,893	2:41.8
1382	Joyce Alofs	41	Zeewolde	NED		3,885	2:42.1
1382	Jeff Friedel	56		USA		3,885	2:42.1
1384	Diamantino Ferreira	77		POR		3,878	2:42.4
1384	Melinda Cole	-		USA		3,878	2:42.4
1384	Rachel Roling	29		USA		3,878	2:42.4
1384	Susan Michals	71	Shorewood, MN	USA	612 Endurance	3,878	2:42.4
1388	Birgit Overgaard	73		DEN		3,875	2:42.5
1389	Ted Fly	64	Grosse Pointe Woods, MI	USA		3,874	2:42.6
1389	tom woolley	36		USA		3,874	2:42.6
1391	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,873	2:42.6
1392	Maggie Meikle	35		USA		3,872	2:42.7
1393	Matthew Rasmussen	34		USA		3,866	2:42.9
1394	Doireann O Bradaigh	49		AUS		3,864	2:43.0
1394	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,864	2:43.0
1396	J Kolb	47		USA		3,863	2:43.0
1397	yena lee	36		KOR	Geobukseon -「거북선」	3,862	2:43.1
1398	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,857	2:43.3
1398	Laurent VINCENT	54	Mâcon	FRA		3,857	2:43.3
1400	Chris Rickett	74		GBR		3,851	2:43.5