Workout of the Day
« December 8, 2025
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Laura Bradham | 61 | USA | 3,685 | 2:50.9 | ||
| 1451 | Marj Askins | 39 | USA | 3,685 | 2:50.9 | ||
| 1453 | Micah Stolowitz | 71 | Portland, OR | USA | 3,672 | 2:51.5 | |
| 1454 | Dave Riddell | 62 | CAN | 3,662 | 2:52.0 | ||
| 1455 | Sheila Hart | 55 | GBR | 3,659 | 2:52.1 | ||
| 1455 | Roger Bryson | 65 | Erlenbach | SUI | 3,659 | 2:52.1 | |
| 1457 | Fred Ginsburg | 65 | FL | USA | 3,654 | 2:52.4 | |
| 1458 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 3,648 | 2:52.6 | |
| 1459 | John Menzies | 77 | USA | 3,645 | 2:52.8 | ||
| 1460 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 3,640 | 2:53.0 |
| 1461 | Natalia Hilton | 29 | USA | 3,639 | 2:53.1 | ||
| 1461 | Paul Anderson | 59 | Cheshire | GBR | 3,639 | 2:53.1 | |
| 1463 | Rob M | 25 | AUS | 3,638 | 2:53.1 | ||
| 1464 | April Williams | 57 | Homosassa, FL | USA | TEAM MELALEUCA | 3,630 | 2:53.5 |
| 1464 | Lise Saucier | 61 | SC | USA | 3,630 | 2:53.5 | |
| 1466 | Toby Webb | 80 | Boston, MA | USA | Union Boat Club | 3,629 | 2:53.6 |
| 1467 | Ester Carballo-Jane | 60 | USA | 3,627 | 2:53.6 | ||
| 1468 | sapana patel | 23 | USA | 3,619 | 2:54.0 | ||
| 1469 | Tamara Martin | 36 | GER | 3,615 | 2:54.2 | ||
| 1470 | Suzette Spurrell | 52 | CAN | 3,614 | 2:54.3 | ||
| 1471 | Kevin Donahue | 70 | USA | 3,593 | 2:55.3 | ||
| 1472 | Helena Paays | 33 | INA | 3,585 | 2:55.7 | ||
| 1473 | Yvonne Van der Zwan | 41 | NED | 3,581 | 2:55.9 | ||
| 1474 | Emma K | 37 | GBR | 3,580 | 2:55.9 | ||
| 1475 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,579 | 2:56.0 |
| 1476 | Wanetta Whitmore | 63 | CAN | 3,577 | 2:56.1 | ||
| 1477 | Steven OMalley | 70 | Nashua | USA | 3,572 | 2:56.3 | |
| 1478 | Tina Gigl | 38 | GER | 3,565 | 2:56.7 | ||
| 1479 | Miguel Feuermann | 56 | Manila | PHI | 3,558 | 2:57.0 | |
| 1480 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 3,546 | 2:57.6 | |
| 1481 | Fan Halloran | 65 | CAN | 3,545 | 2:57.7 | ||
| 1482 | Valentín Jornet Casanova | 51 | Valencia | ESP | 3,530 | 2:58.4 | |
| 1483 | Marcellus Davis | 63 | Falls Church, VA | USA | 3,521 | 2:58.9 | |
| 1484 | Alexandra Olvera | 47 | LUX | 3,520 | 2:58.9 | ||
| 1485 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,516 | 2:59.1 |
| 1486 | steven hussmann | 67 | SC | USA | 3,510 | 2:59.4 | |
| 1487 | Christoph Heeke | 57 | GER | 3,505 | 2:59.7 | ||
| 1488 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,495 | 3:00.2 |
| 1489 | Steve Conneely | 59 | GBR | 3,491 | 3:00.4 | ||
| 1490 | John Brady | 73 | IRL | 3,490 | 3:00.5 | ||
| 1490 | Emer Hayes | 61 | Suzhou | CHN | 3,490 | 3:00.5 | |
| 1490 | Andrea Tolson | 43 | USA | Rotary International | 3,490 | 3:00.5 | |
| 1493 | 00 6 | 33 | CHN | 3,487 | 3:00.6 | ||
| 1494 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,471 | 3:01.5 |
| 1495 | Alisha Schneiter | 28 | SUI | 3,470 | 3:01.5 | ||
| 1496 | Tristin Bauters | 44 | USA | 3,465 | 3:01.8 | ||
| 1497 | April Sherwin | 48 | USA | 3,462 | 3:01.9 | ||
| 1497 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,462 | 3:01.9 |
| 1499 | Kelly Van Asbroeck | 43 | BEL | 3,457 | 3:02.2 | ||
| 1500 | M P | 55 | USA | 3,445 | 3:02.8 |