Workout of the Day
« December 8, 2025
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Gail Dokucu | 61 | Chicago, IL | USA | 3,803 | 2:45.6 | |
| 1552 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 3,801 | 2:45.7 |
| 1553 | Andrea Grabowski | 55 | USA | 3,800 | 2:45.7 | ||
| 1553 | Nick Manzi | 56 | Salisbury | GBR | 3,800 | 2:45.7 | |
| 1555 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 3,793 | 2:46.0 |
| 1556 | Kammeron Hughes | 40 | GBR | 3,785 | 2:46.4 | ||
| 1557 | Hans Pfeil | 62 | GER | Free Spirits | 3,783 | 2:46.5 | |
| 1557 | Andy Smith | 57 | USA | 3,783 | 2:46.5 | ||
| 1559 | Deepak Kashyap | 52 | USA | 3,779 | 2:46.7 | ||
| 1560 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 3,775 | 2:46.8 | |
| 1561 | Corey Solomon | 41 | NZL | 3,771 | 2:47.0 | ||
| 1562 | JF He | 40 | CHN | 3,767 | 2:47.2 | ||
| 1562 | Laura Ritzow | 62 | Seattle, WA | USA | 3,767 | 2:47.2 | |
| 1564 | Nona Rezac | 52 | USA | 3,764 | 2:47.3 | ||
| 1564 | Kevin Lawley | 38 | USA | 3,764 | 2:47.3 | ||
| 1566 | T H | 38 | GER | 3,761 | 2:47.5 | ||
| 1567 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,758 | 2:47.6 |
| 1568 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,755 | 2:47.7 |
| 1569 | Léa BENVENUTI | 28 | FRA | 3,751 | 2:47.9 | ||
| 1570 | Molly Sloan | 38 | USA | 3,736 | 2:48.6 | ||
| 1571 | Marlene Tauber | 39 | AUT | 3,734 | 2:48.7 | ||
| 1571 | Jamie H | 42 | USA | 3,734 | 2:48.7 | ||
| 1573 | Roxane Simonian | 73 | Claremont, CA | USA | 3,731 | 2:48.8 | |
| 1574 | toyo nomi | 41 | luzou | CHN | 3,730 | 2:48.9 | |
| 1575 | Yi Chu | 45 | CAN | 3,725 | 2:49.1 | ||
| 1576 | Nick O | 60 | MA | USA | Wayland Weston Rowing Association | 3,722 | 2:49.2 |
| 1577 | Sam Howard | 47 | USA | 3,721 | 2:49.3 | ||
| 1578 | Fern Splichal | 81 | Orillia, ON | CAN | Orillia Rowing Club | 3,719 | 2:49.4 |
| 1579 | Patrick Harte | 69 | GBR | 3,718 | 2:49.4 | ||
| 1579 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,718 | 2:49.4 | |
| 1581 | David Lloyd | 46 | Greenbelt, MD | USA | 3,717 | 2:49.4 | |
| 1582 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 3,714 | 2:49.6 | |
| 1583 | Matt Jones | 42 | USA | 3,713 | 2:49.6 | ||
| 1584 | Carol Strickland | 78 | CAN | 3,709 | 2:49.8 | ||
| 1585 | Remo Sberna | 52 | ITA | 3,708 | 2:49.9 | ||
| 1586 | Dan Chayes | 64 | PA | USA | 3,706 | 2:49.9 | |
| 1587 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 3,704 | 2:50.0 |
| 1588 | alberto casillas | 46 | Pflugerville , TX | USA | 3,703 | 2:50.1 | |
| 1588 | Marcin Kocik | 39 | POL | 3,703 | 2:50.1 | ||
| 1590 | MG Merwin | 74 | Augusta, GA | USA | 3,687 | 2:50.8 | |
| 1591 | Laura Bradham | 61 | USA | 3,685 | 2:50.9 | ||
| 1591 | Marj Askins | 39 | USA | 3,685 | 2:50.9 | ||
| 1593 | Percy Blakeney | 56 | USA | 3,676 | 2:51.3 | ||
| 1594 | Micah Stolowitz | 71 | Portland, OR | USA | 3,672 | 2:51.5 | |
| 1595 | Dave Riddell | 62 | CAN | 3,662 | 2:52.0 | ||
| 1596 | Sheila Hart | 55 | GBR | 3,659 | 2:52.1 | ||
| 1596 | Roger Bryson | 65 | Erlenbach | SUI | 3,659 | 2:52.1 | |
| 1596 | Leon Thiess | 21 | USA | 3,659 | 2:52.1 | ||
| 1599 | Fred Ginsburg | 65 | FL | USA | 3,654 | 2:52.4 | |
| 1600 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 3,648 | 2:52.6 |