Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Tanja B | - | SUI | 4,194 | 2:30.2 | ||
| 1702 | Darrin Brown | 58 | USA | 4,193 | 2:30.2 | ||
| 1703 | Jennifer Merriman | 41 | USA | 4,192 | 2:30.2 | ||
| 1704 | Laura Fisher | 37 | USA | 4,191 | 2:30.3 | ||
| 1704 | Mark Zikry | 41 | USA | 4,191 | 2:30.3 | ||
| 1704 | Tawnie TMill80 | 45 | USA | 4,191 | 2:30.3 | ||
| 1707 | 선종 김 | 28 | KOR | 4,190 | 2:30.3 | ||
| 1708 | Tom Zurick | 70 | USA | 4,189 | 2:30.3 | ||
| 1709 | Yvonne Tauber | 46 | GER | 4,188 | 2:30.4 | ||
| 1710 | Susi Ilgen | 52 | GER | 4,186 | 2:30.5 | ||
| 1710 | Sinead McKinley | 51 | IRL | The Unit Health & Fitness | 4,186 | 2:30.5 | |
| 1712 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 4,185 | 2:30.5 |
| 1713 | Greg Field | 69 | AUS | 4,181 | 2:30.6 | ||
| 1713 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,181 | 2:30.6 |
| 1715 | Sebastian Cordos | 15 | ROU | 4,174 | 2:30.9 | ||
| 1715 | Luis Silva | 47 | USA | 4,174 | 2:30.9 | ||
| 1717 | Thomas Muro | 47 | USA | 4,173 | 2:30.9 | ||
| 1718 | Antonietta Ács | 35 | HUN | 4,172 | 2:31.0 | ||
| 1719 | Tom Høgstøl | 51 | NOR | 4,171 | 2:31.0 | ||
| 1719 | Erin MacDonald | 54 | Kenmore, WA | USA | University of Washington - Alumni | 4,171 | 2:31.0 |
| 1721 | Tim Rothfuss | 56 | USA | 4,170 | 2:31.0 | ||
| 1722 | Dylan Kimball | 30 | USA | 4,169 | 2:31.1 | ||
| 1723 | Wendy Dines | 57 | GBR | 4,167 | 2:31.1 | ||
| 1723 | Michael Burke | - | USA | 4,167 | 2:31.1 | ||
| 1725 | Paul Williams | 64 | GBR | 4,166 | 2:31.2 | ||
| 1725 | Paul Jackson | 50 | Sudbury, MA | USA | GARAGEATHLETE | 4,166 | 2:31.2 |
| 1727 | Paul Keenan | 55 | CAN | 4,165 | 2:31.2 | ||
| 1728 | Carrie Bonacorsi | 47 | Watertown , MA | USA | 4,162 | 2:31.3 | |
| 1728 | Laura Johnson | 44 | USA | 4,162 | 2:31.3 | ||
| 1730 | John de Reus | 66 | Rotterdam | NED | 4,160 | 2:31.4 | |
| 1730 | DAVID LENHART | 64 | Bend, OR | USA | 4,160 | 2:31.4 | |
| 1730 | JP MacFadyen | 59 | USA | 4,160 | 2:31.4 | ||
| 1733 | David Ott | 57 | Columbus, OH | USA | USAF Veterans | 4,159 | 2:31.4 |
| 1734 | Robin Snead | 53 | USA | 4,157 | 2:31.5 | ||
| 1735 | Paul Fisher | 53 | AUS | 4,154 | 2:31.6 | ||
| 1736 | Thomas Heine | 38 | GER | 4,150 | 2:31.8 | ||
| 1737 | Cristina Gibbons | 42 | USA | Randall County Sheriff’s Office | 4,149 | 2:31.8 | |
| 1738 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,148 | 2:31.8 |
| 1738 | Kathy Nester | 55 | USA | 4,148 | 2:31.8 | ||
| 1740 | Chris Day | 70 | GBR | 4,147 | 2:31.9 | ||
| 1741 | Kelly Victoretti | 41 | BRA | 4,144 | 2:32.0 | ||
| 1742 | Saem Mun | 38 | KOR | 4,138 | 2:32.2 | ||
| 1743 | Alpha Ba | 51 | Oakville, ON | CAN | 4,134 | 2:32.3 | |
| 1743 | Kevin Hirose | - | USA | 4,134 | 2:32.3 | ||
| 1745 | Sarah Cartwright | 50 | GBR | 4,133 | 2:32.4 | ||
| 1745 | M Kulina | 33 | USA | 4,133 | 2:32.4 | ||
| 1747 | Jennifer Jones | 45 | USA | 4,132 | 2:32.4 | ||
| 1748 | Foo Manshoo | 40 | LUX | 4,129 | 2:32.5 | ||
| 1748 | Pam Tengdin | 65 | Hanover, NH | USA | Upper Valley Rowing Foundation | 4,129 | 2:32.5 |
| 1750 | Jarek Wójcicki | 38 | POL | 4,127 | 2:32.6 |