Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	43		GBR		2,731	1:27.8
2	Ed Slater	29		GBR		2,680	1:29.5
3	Piotr Grzegdala	36	Poznań	POL		2,651	1:30.5
4	Ryan League	37		USA		2,646	1:30.7
5	Elliott Apel	28		AUS		2,633	1:31.1
6	Nicholas Pryszlak	45	NJ	USA		2,613	1:31.8
7	Richard Blank	53	Uitgeest	NED		2,609	1:31.9
8	Banjo Bond	34	Sydney, NSW	AUS		2,597	1:32.4
9	Mark Caraway	39		USA		2,577	1:33.1
10	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	2,567	1:33.4
11	Franck Schaller	39		SIN		2,561	1:33.7
12	Frank Thøgersen	42		DEN		2,558	1:33.8
13	Sebastijan Mašić	46	Gospic	CRO		2,544	1:34.3
14	Marc Gerber	40		GER		2,538	1:34.5
15	Barry Rogers	42		IRL		2,536	1:34.6
16	Jackson Price	40	QLD	AUS		2,535	1:34.6
17	Mike O’Clary	46		USA		2,530	1:34.8
18	Alexander Winkler	38		AUS		2,529	1:34.8
19	Ben Haskins	33		GBR		2,525	1:35.0
20	Felix Funke	32		GER		2,517	1:35.3
21	JAMES BAKER	47	SALISBURY	GBR	ESPRIT	2,516	1:35.3
22	Max Poletto	52	Zürich	SUI	Belvoir Ruderclub Zürich	2,511	1:35.5
23	Gruffalo Crumble	37	VA	USA		2,508	1:35.6
24	Bartosz Bartnik	36	Pontefract	POL		2,505	1:35.8
25	Jean-Paul MIALOUX	33		FRA		2,498	1:36.0
26	Sean Smith	55		AUS		2,494	1:36.2
27	Stefan Kujundzic	31	Gothenburg	SWE		2,483	1:36.6
28	Momme Heß	41		DEN		2,477	1:36.8
29	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,475	1:36.9
30	Florian Vogler	43		GER		2,472	1:37.0
31	Arne Seelig	36		GER		2,469	1:37.2
32	nicolas morency	22		CAN		2,467	1:37.2
33	Harry Lemmerer	33		AUT		2,464	1:37.4
34	James Crumpton	34		GBR		2,463	1:37.4
35	Jeremy Geyer	39		USA		2,460	1:37.5
36	Tor-Helge Lyngvær	38	Orkdal	NOR	Scandinavian Vikings	2,457	1:37.6
37	CORVERS GERD	55	MAINZ	GER	CrossFit Mainz	2,452	1:37.8
38	Modest Guerola	44		ESP		2,451	1:37.9
39	François xavier Maviel	39		FRA		2,449	1:37.9
40	Peter Schneider	40		USA		2,447	1:38.0
41	Ingo Feldmann	47		GER		2,446	1:38.1
41	Justin Steeby	37		USA		2,446	1:38.1
43	MARKUS BJÖRKLUND	44		FIN		2,445	1:38.1
44	John Coe	52	Edinburgh	GBR		2,444	1:38.1
45	Ryan McGrath	27		USA		2,443	1:38.2
46	Will Pettinger	30		USA		2,442	1:38.2
47	Wouter Lapeirre	47		BEL		2,438	1:38.4
48	Mark Livingstone	51	Sydney, NSW	AUS		2,436	1:38.5
49	Jared Christensen	51		USA		2,432	1:38.6
50	Dana Alia	40	Accord, NY	USA		2,431	1:38.7