Workout of the Day

« December 9, 2025

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Andrew Schlegel	44		GBR		2,121	1:53.1
252	Peter Chatwell	46	Rochester	GBR		2,118	1:53.3
252	RH Truth	52		USA		2,118	1:53.3
254	Andres Hermosilla	50	Seattle, WA	USA		2,115	1:53.4
255	Paul Foulkes	75		GBR		2,113	1:53.5
256	Dries Saerens	33		BEL		2,112	1:53.6
257	Tyler Mitchell	39		USA		2,110	1:53.7
258	Søren Damgaard	71	Bagsvaerd	DEN		2,108	1:53.8
258	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,108	1:53.8
258	Terry Wilby	58		GBR		2,108	1:53.8
261	David Esparza	37		USA		2,107	1:53.9
262	Lars Bucher	50		SUI		2,106	1:53.9
262	Deevendra Gurung	32	Hereford	GBR		2,106	1:53.9
264	Benjamin Warren	25		USA		2,104	1:54.0
265	Hira Virdee	36		GBR		2,103	1:54.1
265	Jie Yu	40		CHN	Rowing Pro Shanghai	2,103	1:54.1
267	Nicolle Kelly	56		AUS		2,102	1:54.1
267	Rick Czerniak	59		USA		2,102	1:54.1
269	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	2,101	1:54.2
269	Alan Manson	62		GBR		2,101	1:54.2
271	Janis Baranton	24		FRA		2,099	1:54.3
272	白 mo	26		CHN		2,098	1:54.3
272	Liz Audet	33		USA		2,098	1:54.3
272	Don Bell	45		USA		2,098	1:54.3
272	Kirk Melnikoff	56		USA		2,098	1:54.3
276	Dave Maniscalco	41		USA		2,097	1:54.4
277	Mark Fitzgerald	54		AUS		2,095	1:54.5
278	P I	45		USA		2,094	1:54.6
279	Bob Kepes	63		USA		2,093	1:54.6
280	Jacob Fowlds-Cameron	35		GBR		2,092	1:54.7
280	stefano canu	48		ITA		2,092	1:54.7
282	Philippe Coulloy	71	Bailly	FRA	Rowing Club Port-Marly	2,091	1:54.7
283	James Timmerman	57	Sparks, MD	USA		2,089	1:54.8
284	Brett Humphreys	56	Hastings on Hudson, NY	USA		2,088	1:54.9
285	Henry Foerster	41		USA		2,086	1:55.0
285	Chris Webb	41	VA	USA		2,086	1:55.0
285	Mark Raley	56	Amarillo , TX	USA	Randall County Sheriff’s Office	2,086	1:55.0
288	Matthew Lacey	40		AUS		2,084	1:55.1
289	Cameron Murray	49		AUS		2,083	1:55.2
290	Thomas Prokop	47		USA		2,082	1:55.2
291	Eric Anderson	38		USA		2,081	1:55.3
292	David K. Gibson	55	Orlando, FL	USA		2,080	1:55.3
293	Peter Bogin	66	Larchmont, NY	USA	Greenwich Crew	2,079	1:55.4
294	Paul Voorhees	37		USA		2,077	1:55.5
295	Wayne Dilworth	60	High Peak	IRL		2,075	1:55.6
296	Willem van de Sanden	68	Nispen	NED		2,074	1:55.7
297	Willem Hoebens	42		BEL		2,073	1:55.7
297	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	2,073	1:55.7
299	Mark Larson	56		USA		2,071	1:55.8
300	Kurt Azzopardi	40		MLT		2,070	1:55.9