Workout of the Day

« December 9, 2025

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nico Stehle	40		NAM		2,268	1:45.8
102	Zac Smit	34	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	2,265	1:45.9
102	Rafa Sospedra	-		NOR		2,265	1:45.9
104	Les Latham	61	MI	USA		2,264	1:46.0
105	Troy Burns	51		AUS		2,263	1:46.0
105	Simon Parker	58		GBR		2,263	1:46.0
105	David Hunt	39		USA		2,263	1:46.0
108	Fergus Keating	52		GBR		2,260	1:46.1
109	Dan O’Brien	36		GBR		2,258	1:46.2
110	Jack Rowan	36		GBR		2,256	1:46.3
110	Sheung Yan	46	Westport, CT	USA		2,256	1:46.3
112	Derek Card	53		USA		2,255	1:46.4
113	Amante Abela	23	NSW	AUS		2,253	1:46.5
114	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	2,252	1:46.5
115	Eric Norberg	60	ME	USA		2,251	1:46.6
116	Ben Nadenic	55		AUS		2,248	1:46.7
117	Nigel Weiland	51		AUS		2,244	1:46.9
118	Gareth Tanner	53		RSA		2,243	1:46.9
118	Fraser McTavish	31		AUS		2,243	1:46.9
120	Richard van der Leeden	56	Stratford-upon-Avon	GBR		2,242	1:47.0
120	Lance Ridgely	56	Earlham, IA	USA		2,242	1:47.0
122	Hamish Lamont	51	NSW	AUS		2,241	1:47.0
122	Filippo Moro	52	Pavia	ITA	Università degli Studi di Pavia, UNIPV	2,241	1:47.0
124	Shaun Hughes	45	Perth, WA	AUS		2,240	1:47.1
124	Damian Staniforth	65		GBR		2,240	1:47.1
126	James Beeston	23		GBR		2,239	1:47.1
127	Konstantinos Papadogeorgis	41		GRE		2,238	1:47.2
128	Gorm Søby	52		NOR		2,236	1:47.3
129	Willi Hubach	39		GER		2,235	1:47.3
130	Steven Cervino	48		USA		2,234	1:47.4
131	Chris Lucca	37		USA		2,230	1:47.6
132	Thibault Dumont	31		FRA		2,229	1:47.6
132	Eliot Bassett	44		USA		2,229	1:47.6
134	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,228	1:47.7
135	Andrew Morrison	70	Redhill	GBR		2,226	1:47.8
136	Dezső Kálmán	53		HUN		2,225	1:47.8
136	Tanyo Iliev	48	🇧🇬Varna 🇧🇬	BUL		2,225	1:47.8
138	Adriaan Smith	37		RSA		2,224	1:47.9
139	Andreas LI	37	Palo alto, CA	USA	亦可赛艇	2,223	1:47.9
140	Barry Bainbridge	43		GBR		2,222	1:48.0
140	Henrik Nitsche	46	Offenbach / Main	GER		2,222	1:48.0
142	Ronan Redmond	56	Dublin	IRL		2,221	1:48.0
143	Fabrice Chassagne	50		FRA		2,220	1:48.1
144	Gareth Millings	45		GBR		2,217	1:48.2
145	Ivan Vanini	50		ITA		2,214	1:48.4
146	Chris Glover-Cooke	46		GBR		2,213	1:48.4
147	Mike Anderson	69	Farnham	GBR		2,211	1:48.5
147	Gusztav Garas	47	Budapest	HUN		2,211	1:48.5
149	Jeff Walters	41		USA		2,210	1:48.5
149	Sebastiano Natale	43		GER		2,210	1:48.5