Workout of the Day

« December 9, 2025

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sylvain Pourriot	45		FRA		2,345	1:42.3
51	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	2,345	1:42.3
53	Shaun Gardiner	43		USA		2,341	1:42.5
54	Francis Roussel	58		FRA		2,333	1:42.8
55	Kev Thomas	54		GBR		2,332	1:42.9
55	jens k.	64		GER		2,332	1:42.9
57	Ivan Leache	53	Pamplona	ESP		2,331	1:42.9
58	Johann Weigl	60		GER		2,330	1:43.0
59	Jon Fletcher	46		USA		2,328	1:43.0
60	Jordan BENAZERAF	39		FRA		2,322	1:43.3
60	Christopher Zeiner	45		USA	GARAGEATHLETE	2,322	1:43.3
60	Steve Coram	47	WA	USA		2,322	1:43.3
63	Alexander Schnurrer	37		SUI		2,321	1:43.4
64	Jack Lange	62	My garage	FIN		2,320	1:43.4
64	Christophe Dormenval	35		GBR		2,320	1:43.4
66	Jacob Spies	44		USA		2,319	1:43.4
67	Wilson Curtis	24		AUS		2,318	1:43.5
67	Jon Isaacs	35		GBR		2,318	1:43.5
69	David Mertz	25		USA		2,317	1:43.5
70	R on	52		USA		2,315	1:43.6
71	Daniel Aldous	43		GBR		2,311	1:43.8
71	The Blowfish	41	Bristol	GBR		2,311	1:43.8
73	Glenn McLean	48		NZL		2,307	1:44.0
74	Marvin Hofle	41	Berlin	GER		2,305	1:44.1
75	Paul Stevenson	44		GBR		2,303	1:44.2
75	Milky Way	45	Wilmington	KOR	Geobukseon -「거북선」	2,303	1:44.2
75	Zach Meincke	40		USA		2,303	1:44.2
78	James Byrne	36		GBR		2,302	1:44.2
79	Julian Hine	56	Melbourne, VIC	AUS		2,301	1:44.3
79	Nathan Edwards	41		USA		2,301	1:44.3
81	Steven Ingram	50	Blackwood	GBR		2,299	1:44.3
82	Stephen Albon	47		GBR		2,298	1:44.4
83	andrew harvey	53	Auckland	NZL		2,297	1:44.4
84	Andrew Vella	41		AUS		2,296	1:44.5
85	Marco Bink	57		NED		2,288	1:44.8
85	Nye Konig	51		AUS		2,288	1:44.8
87	Goran Špoljarić	60	Gospić	CRO		2,287	1:44.9
88	Robert Dornbrach	45	Berlin	GER		2,286	1:44.9
89	Peter Hurley	61	Noosaville, QLD	AUS		2,285	1:45.0
90	Andrew Kersten	45	Asheville, NC	USA		2,284	1:45.0
91	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	2,282	1:45.1
91	Johannes Lesch	46	Kassel	GER		2,282	1:45.1
93	Shane Bellman	42		AUS		2,281	1:45.2
93	Caleb Dodd	33		USA		2,281	1:45.2
95	Dylan Henry	38		USA		2,279	1:45.3
96	Michael Grady	36		GBR		2,278	1:45.3
97	Nuno Meireles	48	Lisboa	POR		2,276	1:45.4
98	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,275	1:45.4
99	David Walter	71	Janesville	USA		2,274	1:45.5
100	Paul Hartley	65		GBR		2,271	1:45.6