Workout of the Day

« December 9, 2025

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jeff Walters	41		USA		2,210	1:48.5
151	Sebastiano Natale	43		GER		2,210	1:48.5
151	Pourik C	50		USA		2,210	1:48.5
151	Sergio Roldan	39	Ottawa, ON	CAN		2,210	1:48.5
155	Christian Eberhardt	53	Berlin	GER		2,208	1:48.6
156	bart ren	41		CHN		2,207	1:48.7
157	Tim Kiss	51	Egham	GBR		2,206	1:48.7
158	Taylor Hansen	35		CAN		2,205	1:48.8
159	Gerrit Hummel	43		GER		2,204	1:48.8
160	Todd Glick	49	Garden City, NY	USA		2,203	1:48.9
161	Brian Grady	59		USA		2,202	1:48.9
162	Soohwan Kim	52	Yongin	KOR		2,201	1:49.0
162	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	2,201	1:49.0
164	Joe Starr	38	Dartmouth, NS	CAN		2,198	1:49.1
164	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	2,198	1:49.1
166	Emily Fryters	42		AUS		2,197	1:49.2
166	Karl Fríði Hansen	55		FRO		2,197	1:49.2
168	Robert Wermuth	57	Halle (Saale)	GER		2,196	1:49.2
169	David Perez	51		ESP		2,195	1:49.3
170	Gareth Taylor	47		GBR		2,194	1:49.3
170	Matt Tapia	56		USA		2,194	1:49.3
172	Duncan Dunning	53	New Plymouth	NZL		2,192	1:49.4
173	Tim Gilbert	57	Lisarow, NSW	AUS		2,191	1:49.5
173	Che Plant	46		GBR	Barnstaple Pilot Gig Club	2,191	1:49.5
173	John Hardcastle	54	Worksop	GBR		2,191	1:49.5
176	Luther Sandberg	27	The Ponds, NSW	AUS		2,190	1:49.5
177	Chris Williams	46		USA		2,189	1:49.6
178	Henning Wiehe	54	Frankfurt	GER		2,186	1:49.7
178	J T	47		CAN		2,186	1:49.7
180	Dietmar Langusch	67		GER		2,185	1:49.8
181	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	2,184	1:49.8
182	Michael Dalrymple	53		GBR		2,183	1:49.9
182	Pedro Gomes	30		POR		2,183	1:49.9
182	Stuart Barford	49	Fort Lauderdale, FL	USA		2,183	1:49.9
185	Josh Rice	45		USA		2,182	1:49.9
186	Jesper Krog Slot	50		DEN		2,180	1:50.0
186	Mike Little	50	Taupo	NZL		2,180	1:50.0
186	Michael Rutherford	66	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	2,180	1:50.0
189	Lukas Männer	32		GER		2,177	1:50.2
190	Waldemar von Lieres	46	Windhoek	NAM		2,175	1:50.3
190	Chris Broadbent	51	Newark	GBR		2,175	1:50.3
192	Colin Dickson	63		GBR		2,171	1:50.5
193	David Carty	49		GBR		2,168	1:50.7
194	Angel Gatell	53	GUAYNABO	PUR		2,167	1:50.7
194	VASILEIOS SIALARIS	40	Kalliani	GRE		2,167	1:50.7
194	Trevor Leonard	41		USA		2,167	1:50.7
197	Timothée Carayol	42		GER		2,166	1:50.8
198	Andrew Manderino	37	La Mesa, CA	USA		2,164	1:50.9
199	Nathan Dwyer	48		AUS		2,163	1:50.9
199	Mike Paddock	50		USA		2,163	1:50.9