Workout of the Day

« December 9, 2025

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Jennifer Boyer	45		USA	Kenmore Community Rowing Club	2,069	1:55.9
302	Darryl Gross	55	NC	USA	CHaOS Rowing	2,068	1:56.0
303	Owen Dwyer	67		NZL		2,066	1:56.1
303	David Ford	47		GBR		2,066	1:56.1
303	Toni Trueman	49		GBR		2,066	1:56.1
306	Jens Hieronimus	63		GER		2,065	1:56.2
307	Georges Avraam	66		GBR		2,064	1:56.2
308	Benoit Castonguay	43		CAN		2,063	1:56.3
308	Simo Dragicevic	52		GBR		2,063	1:56.3
310	Brendan Bannon	46	Rosenheim	GER		2,062	1:56.3
311	James Crouch	47		GBR		2,061	1:56.4
312	Martin Ruane	52		AUS		2,059	1:56.5
312	tony russell	68	Doha	QAT		2,059	1:56.5
314	Thor Ole Johansen	45		NOR		2,058	1:56.6
314	Benjamin Avery	63	Toronto, ON	CAN		2,058	1:56.6
314	Travis Coleman	54	South Grafton, MA	USA		2,058	1:56.6
317	Scott Dalibozek	52		AUS		2,056	1:56.7
317	Tyler Padden	38	Richmond, VA	USA		2,056	1:56.7
319	Shawn Earl	54		USA		2,055	1:56.7
320	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,054	1:56.8
321	Michael Brightwood	43		AUS		2,053	1:56.9
322	Gediminas Strimaitis	36		LTU		2,051	1:57.0
323	Nick Jackson	54		GBR		2,050	1:57.0
323	Luke Dale	47		GER		2,050	1:57.0
325	Carlos Oliveira	42		NZL		2,048	1:57.1
325	Tim Row	49		USA		2,048	1:57.1
325	Blake Parrish	40		USA		2,048	1:57.1
328	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,047	1:57.2
329	Sangkyu Ryu	61		KOR		2,046	1:57.3
329	Dean Wright	42		GBR		2,046	1:57.3
329	Edward Moseley	36		GBR		2,046	1:57.3
329	Richard Chappell	42		USA	U.S. Navy	2,046	1:57.3
329	Stephanie O'Donnell	64	Bradenton, FL	USA	RowAlong	2,046	1:57.3
334	Astrid Janssens	48		NED		2,044	1:57.4
335	Olivier Derycke	62		FRA		2,043	1:57.4
335	John Tustin	58	Chesterfield	GBR		2,043	1:57.4
335	Jerry Pionessa	43		USA		2,043	1:57.4
338	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	2,042	1:57.5
338	Kevin Arlett	60	Edinburgh	GBR		2,042	1:57.5
338	Tom Myers	64	Houston , TX	USA		2,042	1:57.5
341	白龙张	37		CHN		2,041	1:57.5
342	Blair Hasforth	46	VIC	AUS		2,040	1:57.6
342	Michael Lantz	70	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	2,040	1:57.6
344	Marcus Wills	59		GBR		2,039	1:57.7
345	David Byrne	42		AUS		2,037	1:57.8
345	Guy Nesbitt	55	Highclere	GBR	Free Spirits	2,037	1:57.8
347	Kirsten Berggren	33		GBR		2,035	1:57.9
347	William Veguilla	53		PUR		2,035	1:57.9
349	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	2,034	1:57.9
350	Tri Tang	43	Washington, DC	USA		2,033	1:58.0