Workout of the Day

« December 9, 2025

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Thomas Lundstrom	55	Fall River, MA	USA		1,988	2:00.7
402	Ade Brass	61		GBR		1,987	2:00.7
403	Alexander Wilms	35		GER		1,986	2:00.8
404	Timo Laukkanen	52		FIN		1,984	2:00.9
405	Igor Zdravkovski	35		MKD		1,982	2:01.0
406	Matthew Pugh	51		USA		1,980	2:01.2
407	Xania Potgieter	23		JPN		1,979	2:01.2
407	周启迪～	42		CHN		1,979	2:01.2
407	Roy Marinelli	34		ITA		1,979	2:01.2
410	Pip Kearney	52		AUS		1,977	2:01.3
410	David Jackson	42		FRA		1,977	2:01.3
412	Katrine Hauberg	36		DEN		1,976	2:01.4
412	Roger Butler	49		USA		1,976	2:01.4
414	Lisa Rowell	42	Bossier City , LA	USA		1,975	2:01.5
415	Jason Kim	44	Little Ferry, NJ	USA		1,970	2:01.8
415	Tim Murray	65	Winamac, IN	USA		1,970	2:01.8
415	Whitney Hansen	41		USA		1,970	2:01.8
418	Evan Lezar	43	Berlin	GER		1,968	2:01.9
419	Michael Young	56		GBR		1,967	2:02.0
420	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	1,966	2:02.0
420	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	1,966	2:02.0
422	Stephen Lahr	72	Bozeman, MT	USA		1,965	2:02.1
422	Mark Howard-Smith	42		GBR		1,965	2:02.1
424	Amy Wiles	40		GBR		1,964	2:02.1
425	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	1,962	2:02.3
426	Peter Donaldson	56		GBR		1,961	2:02.3
427	dl cai	48	chengdu	CHN	China Indoor Rowers	1,960	2:02.4
428	Aleksejs Semjonovs	40	Riga	LAT		1,958	2:02.5
429	Steve S	59	West Dorset	GBR		1,957	2:02.6
430	Jim T Cain	62	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	1,956	2:02.6
431	Andrea Hamilton	50		NZL		1,954	2:02.8
431	Marcus Johnson	24		AUS		1,954	2:02.8
431	Beerad Beerad	46		USA		1,954	2:02.8
434	Mark Bishop	35		USA		1,953	2:02.8
435	Paige Ryan	35		USA		1,952	2:02.9
435	Lon Olsen	60		USA		1,952	2:02.9
435	Anna Parker	51		USA		1,952	2:02.9
438	Sharon Salter	60		GBR		1,951	2:03.0
438	Jo Woodley	66	Appledore	GBR		1,951	2:03.0
440	Margo Smith	35		USA		1,950	2:03.0
441	Jen Rogers	61		AUS		1,947	2:03.2
441	Maurice Givens	56		USA		1,947	2:03.2
443	Mike Kamorski	61	ME	USA		1,946	2:03.3
444	T N	48		AUS		1,943	2:03.5
445	Nigel Beagarie	72		GBR		1,938	2:03.8
446	Jochem Schraa	54		NED		1,937	2:03.9
446	Sabina Lanzoni	62	Bergamo	ITA		1,937	2:03.9
448	Zita Neiger	31		SUI		1,935	2:04.0
449	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	1,932	2:04.2
449	Lawrence Wood	53	Muscat	OMA		1,932	2:04.2