Workout of the Day

« December 9, 2025

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	1,862	2:08.8
502	John Weil	74	New Orleans, LA	USA		1,860	2:09.0
503	Jim Belna	67	Claremont, CA	USA		1,858	2:09.1
504	Eric Jiao	41		CHN		1,857	2:09.2
504	Vladimir Melnik	57	Wilmington, DE	USA		1,857	2:09.2
506	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	1,856	2:09.3
507	Melanie Wöhler	42		GER		1,855	2:09.3
507	Vikram Z.	46		GER		1,855	2:09.3
509	ilseok Jeong	46		KOR		1,849	2:09.7
509	Paul Walters	56		USA		1,849	2:09.7
509	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	1,849	2:09.7
512	mukund murali	35		USA		1,847	2:09.9
513	Kristine Pankratz	59		USA		1,845	2:10.0
514	Justin Richardson	41		USA		1,843	2:10.2
515	Malin Åström	52		SWE		1,838	2:10.5
516	Tracey Gibson	61		GBR		1,837	2:10.6
517	Changwok Choi	61	busan	KOR		1,833	2:10.9
518	Oliver Bishop	50		SUI		1,832	2:11.0
519	birgit würth	51		GER		1,831	2:11.0
520	Stacy Story	45		USA		1,830	2:11.1
521	Miki K.	38		AUT		1,829	2:11.2
522	Leo Thangaraj	49		IND		1,827	2:11.3
522	Carissa Demore	39	MA	USA		1,827	2:11.3
522	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	1,827	2:11.3
525	Mitri Ryce	36	NJ	USA		1,826	2:11.4
526	Tess Goldman	43		GBR		1,825	2:11.5
527	John Underwood	52		USA		1,824	2:11.5
528	Lars Holmström	56	Köping	SWE		1,822	2:11.7
529	Sue Buboltz	64		USA		1,821	2:11.7
530	Joni Laser	47		USA		1,816	2:12.1
531	Lea Wigger	22		SUI		1,815	2:12.2
531	Kelly Portanova	53		USA		1,815	2:12.2
533	Jamie Robinson	44		USA		1,814	2:12.3
534	Audrey LAURENT	32		MTQ		1,812	2:12.4
535	Chris Stanley	58		USA		1,810	2:12.5
536	逸楠杨	31	杭州	CHN		1,809	2:12.6
537	Nik Jones	57	Nottingham	GBR		1,808	2:12.7
537	Paul Williams	64		GBR		1,808	2:12.7
539	Gavin Clothier	40		AUS		1,807	2:12.8
539	Gerard Morton	64		CAN		1,807	2:12.8
541	Ge Yang	45		CHN		1,803	2:13.1
541	Anna Pfaehler	39		USA		1,803	2:13.1
541	Colin H	13		USA		1,803	2:13.1
544	Olivier Lemieux	38		CAN		1,800	2:13.3
545	Corinne Malingre	63		FRA		1,797	2:13.5
546	Patrick McCrocklin	64		USA		1,796	2:13.6
547	Sam Morley	41	Sheffield	GBR		1,795	2:13.7
548	Wayne Bailey	66		AUS		1,794	2:13.7
548	Imran Ahmad	46		GBR		1,794	2:13.7
548	Lee Humphreys	69		GBR		1,794	2:13.7