Workout of the Day
« December 9, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Tracy McGrath | 64 | Yaphank , NY | USA | 1,476 | 2:42.6 | |
| 1501 | David Brynn | 73 | Lincoln, VT | USA | 1,476 | 2:42.6 | |
| 1503 | Scott De | 53 | GBR | 1,471 | 2:43.1 | ||
| 1504 | Terri Church | 70 | USA | Row House Highlands Ranch | 1,469 | 2:43.3 | |
| 1505 | Anthony Hammons | 69 | Springfield, IL | USA | 1,466 | 2:43.7 | |
| 1506 | Carol Gushiken | 46 | BRA | 1,462 | 2:44.1 | ||
| 1507 | Al M | 12 | USA | 1,453 | 2:45.1 | ||
| 1508 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,448 | 2:45.7 |
| 1509 | Natalia Hilton | 29 | USA | 1,440 | 2:46.6 | ||
| 1510 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 1,438 | 2:46.8 | |
| 1510 | Roger Stroud | 54 | USA | 1,438 | 2:46.8 | ||
| 1512 | Daniel Wright | 43 | GBR | 1,437 | 2:47.0 | ||
| 1513 | Yashira Acosta-Gray | 44 | USA | 1,432 | 2:47.5 | ||
| 1513 | 00 6 | 33 | CHN | 1,432 | 2:47.5 | ||
| 1515 | Emer Hayes | 61 | Suzhou | CHN | 1,428 | 2:48.0 | |
| 1515 | Erica Gonzalez | 44 | TX | USA | Randall County Sheriff’s Office | 1,428 | 2:48.0 |
| 1517 | Brittany Lee | 42 | USA | 1,427 | 2:48.1 | ||
| 1518 | Anni Liimatainen | 45 | FIN | 1,422 | 2:48.7 | ||
| 1519 | Petra Bergmann | 38 | GER | 1,417 | 2:49.3 | ||
| 1520 | Nicole Layman | 52 | USA | 1,407 | 2:50.5 | ||
| 1521 | Steven Schumacher | 53 | USA | 1,406 | 2:50.6 | ||
| 1522 | Betty Darley | 23 | USA | 1,402 | 2:51.1 | ||
| 1523 | Jie Li | 47 | USA | 1,394 | 2:52.1 | ||
| 1524 | Shirley Liu | 29 | USA | 1,386 | 2:53.1 | ||
| 1525 | Sharon Roggenbuck | 87 | USA | 1,381 | 2:53.7 | ||
| 1526 | Monte LaOrange | 65 | USA | 1,373 | 2:54.7 | ||
| 1527 | Jessica Stockwell | 45 | USA | 1,370 | 2:55.1 | ||
| 1528 | Delphine Aucher-Pique Vazeille | 42 | FRA | 1,367 | 2:55.5 | ||
| 1529 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,356 | 2:56.9 |
| 1530 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 1,355 | 2:57.1 |
| 1531 | Ruby Annette Gonzalez | 38 | USA | 1,354 | 2:57.2 | ||
| 1532 | Charlie Schaefer | 35 | USA | 1,345 | 2:58.4 | ||
| 1533 | Cameron Ormsby | 43 | NZL | 1,340 | 2:59.1 | ||
| 1534 | Agata As | 15 | POL | 1,337 | 2:59.5 | ||
| 1535 | Christine Funk | 58 | USA | 1,323 | 3:01.4 | ||
| 1536 | Caroline Denaes | 45 | USA | 1,321 | 3:01.6 | ||
| 1537 | Phil Mc | 37 | USA | 1,314 | 3:02.6 | ||
| 1538 | Erich Steffen | 56 | USA | 1,312 | 3:02.9 | ||
| 1539 | Pia Große Bley | 39 | GER | 1,311 | 3:03.0 | ||
| 1540 | M N | 33 | CAN | 1,300 | 3:04.6 | ||
| 1541 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,297 | 3:05.0 |
| 1542 | Girish Warrier | 49 | NJ | USA | 1,288 | 3:06.3 | |
| 1543 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 1,271 | 3:08.8 |
| 1544 | Mike Conca | 56 | CO | USA | 1,270 | 3:08.9 | |
| 1545 | Tanya Middlemist | 48 | USA | 1,245 | 3:12.7 | ||
| 1546 | Jenna Chicoine | 39 | USA | 1,228 | 3:15.4 | ||
| 1547 | Thomas Oldford | 20 | CAN | 1,213 | 3:17.8 | ||
| 1548 | Rhonda Crowther | 57 | USA | 1,200 | 3:20.0 | ||
| 1549 | Keli Steindal | 45 | ISL | 1,180 | 3:23.3 | ||
| 1550 | Tyson Peters | 45 | Fresno, CA | USA | 1,164 | 3:26.1 |